Sun 26th Sep 2021 at 10:32am by KelP

Run > Race
  • Time
    1:57:27
  • Miles
    13.04
  • Min/mi
    9:00
  • Pacing
    87%
  • WAVA
    56.17
  • Stride(cm)
    103
  • Cals
    1129
  • Cadence
    174
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1362
  • Asc(m)
    272
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:43(5:25/km) 139/149bpm [753b/km] 81cal 11.08/13.1kmph
2) 1.61km - 8:15(5:08/km) 140/149bpm [718b/km] 75cal 11.7/13.07kmph
3) 1.61km - 9:19(5:48/km) 143/150bpm [828b/km] 87cal 10.36/12.53kmph
4) 1.61km - 8:36(5:21/km) 148/155bpm [791b/km] 83cal 11.22/11.79kmph
5) 1.61km - 9:39(6:00/km) 145/156bpm [869b/km] 84cal 10.01/13.44kmph
6) 1.61km - 8:44(5:25/km) 143/153bpm [775b/km] 67cal 11.07/13.23kmph
7) 1.61km - 8:21(5:11/km) 141/156bpm [732b/km] 60cal 11.56/13.1kmph
8) 1.61km - 8:47(5:27/km) 151/170bpm [824b/km] 80cal 11/13.1kmph
9) 1.61km - 8:57(5:33/km) 163/170bpm [906b/km] 102cal 10.8/11.62kmph
10) 1.61km - 9:07(5:40/km) 158/166bpm [894b/km] 94cal 10.6/12.29kmph
11) 1.61km - 9:00(5:36/km) 159/170bpm [890b/km] 90cal 10.72/12.36kmph
12) 1.61km - 10:45(6:41/km) 166/178bpm [1109b/km] 119cal 8.99/10.65kmph
13) 1.61km - 8:51(5:30/km) 170/177bpm [935b/km] 103cal 10.91/12.53kmph
14) 0.07km - 23(5:27/km) 169/173bpm [921b/km] 4cal 11.01/12.43kmph
8:43 8:15 9:19 8:36 9:39 8:44 8:21 8:47 8:57 9:07 9:00 10:45 8:51 23
Pin Map
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Pace

5% 13% 36% 36% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:05 138 99-149 1254 178 174-190 13/20
1.00 8:42 4:10 8:19 138 126-145 1149 180 172-186 14/8
1.50 12:35 3:53 7:45 144 140-149 1117 181 176-184 0/38
2.00 16:58 4:23 8:45 137 124-148 1200 176 172-180 4/19
2.50 21:46 4:48 9:37 142 131-147 1365 172 170-178 16/0
3.00 26:17 4:31 9:02 145 139-149 1310 175 170-178 16/3
3.50 30:33 4:16 8:32 147 143-152 1255 176 168-182 8/9
4.00 34:53 4:20 8:41 149 139-155 1293 176 172-178 8/11
4.50 40:04 5:10 10:21 142 130-151 1469 170 166-178 27/1
5.00 44:32 4:28 8:57 148 141-156 1324 175 168-184 29/7
5.50 49:10 4:37 9:15 138 132-149 1276 173 164-178 5/17
6.00 53:16 4:06 8:12 147 135-153 1206 178 164-184 17/13
6.50 57:28 4:12 8:24 139 131-151 1167 178 172-186 5/26
7.00 1:01:37 4:09 8:18 144 133-156 1196 173 92-188 6/22
7.50 1:06:03 4:26 8:53 148 135-157 1314 175 166-190 16/15
8.00 1:10:24 4:21 8:41 155 148-170 1346 175 168-182 5/19
8.50 1:14:50 4:27 8:53 164 155-168 1458 175 170-178 7/8
9.00 1:19:20 4:30 9:00 163 156-170 1466 174 172-180 8/4
9.50 1:23:59 4:39 9:17 158 153-165 1468 171 166-176 16/2
10.00 1:28:27 4:28 8:56 159 150-166 1420 174 168-180 8/13
10.50 1:32:54 4:27 8:55 155 149-161 1381 174 166-180 16/11
11.00 1:37:27 4:33 9:06 162 153-169 1474 173 164-180 14/14
11.50 1:42:46 5:19 10:37 163 155-177 1731 163 118-176 28/4
12.00 1:48:11 5:25 10:50 169 157-176 1831 158 114-180 22/3
12.50 1:52:43 4:32 9:03 171 165-177 1549 174 166-182 8/18
13.00 1:57:03 4:20 8:41 169 159-174 1466 176 164-186 10/17
13.04 1:57:27 24 9:09 168 163-173 1537 185 182-186 0/1

Heart

151/177max
  • Show Beats/Mile

Elevation

Asc 272m, Range 82m, Flat prediction 1:50:17
Elevation Graph
Biggest Climbs (m) Min/mi
56 4.3% 10:09
48 5.8% 11:49
37 1.7% 9:12
27 4.3% 9:29
24 1.4% 9:16
17 4.2% 10:22
See your biggest climbs

Cadence

174 (190 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 174 12.9 1:55:04 8:56
Walk 2.0 121 0.2 2:22 14:41
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 46.74% More
800m 3:47 7:37 50.77% More
1km 4:45 7:39 52.88% More
Mile 7:57 7:57 54.23% More
5k 26:29 8:32 56.84% More
5 miles 43:41 8:44 56.16% More
10k 54:28 8:46 56.36% More
10 miles 1:28:13 8:49 57.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 55.84
5km 25:41 8:16 58.63
5M 42:31 8:30 57.71
10km 53:32 8:37 57.35
10M 1:28:39 8:52 56.90
Half 1:58:01 9:01 55.74
20M 3:04:49 9:14 55.85
Mara 4:06:04 9:24 55.47
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