Sun 26th Sep 2021 at 9:44am by john_n

Bike > General

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Time
2:06:54
Miles
17.82
Mph
8.4
FBI
37.23
Cals
472
BPM
86
%MHR
50.3
B/mi
613
Asc(m)
653
Hillscore
50
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:55(6:11/m) 81/122bpm [501b/mi] 122cal 9.7/18.91mph
2) 5m - 34:29(6:54/m) 90/153bpm [621b/mi] 160cal 8.7/21.92mph
3) 5m - 39:19(7:52/m) 76/117bpm [598b/mi] 106cal 7.63/17.09mph
4) 2.82m - 22:10(7:52/m) 83/118bpm [653b/mi] 84cal 7.63/15.49mph

30:55 34:29 39:19 22:10

Pace

27%

17%

20%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:57	3:57 +42	7.59	102 77-115	806	44/41
1.00	7:09	3:12	9.37	84 63-109	538	45/61
1.50	10:35	3:26 +27	8.73	80 46-120	550	5/18
2.00	13:08	2:32	11.82	59 42-80	300	26/47
2.50	17:39	4:32 +35	6.63	82 40-103	742	17/21
3.00	20:15	2:36	11.52	69 56-98	360	30/46
3.50	24:32	4:16 +1:05	7.03	68 44-103	581	14/14
4.00	28:45	4:13 +1:25	7.10	90 50-107	760	19/8
4.50	32:20	3:35	8.38	89 70-102	638	13/23
5.00	35:09	2:49	10.64	102 83-122	575	15/24
5.50	37:48	2:39	11.34	96 69-132	508	30/35
6.00	40:36	2:48	10.71	72 50-96	403	46/37
6.50	43:16	2:40	11.27	73 46-122	389	29/24
7.00	46:46	3:31 +38	8.55	82 60-114	576	16/21
7.50	49:47	3:00 +20	9.98	92 68-112	553	34/29
8.00	52:40	2:54	10.37	62 54-73	359	17/21
8.50	1:25:49	33:09 +29:58	0.91	85 46-108	5634	23/13
9.00	1:29:57	4:08	7.27	101 78-125	834	38/17
9.50	1:39:17	9:20 +3:22	3.21	112 69-151	2091	26/23
10.00	1:45:22	6:05 +1:30	4.93	102 86-118	1241	17/5
10.50	1:48:08	2:46	10.84	82 61-111	454	21/11
11.00	2:01:20	13:12 +8:57	2.27	68 50-96	1795	4/42
11.50	2:10:35	9:15 +3:02	3.24	77 44-102	1425	22/56
12.00	2:13:14	2:38	11.36	73 67-78	386	18/1
12.50	2:16:27	3:13	9.32	91 72-110	586	30/60
13.00	2:21:55	5:28 +50	5.49	69 52-91	754	34/36
13.50	2:26:44	4:50 +44	6.21	80 50-105	772	6/6
14.00	2:30:30	3:46 +5	7.98	93 65-115	699	16/6
14.50	2:34:33	4:03	7.41	76 64-100	615	16/6
15.00	2:38:23	3:50	7.82	78 57-108	598	33/22
15.50	2:41:57	3:35	8.39	65 58-71	465	30/16
16.00	2:45:35	3:37	8.28	70 60-82	507	43/21
16.50	2:49:12	3:38	8.27	83 65-106	602	27/40
17.00	2:52:27	3:14	9.26	96 73-116	622	51/20
17.50	2:56:17	3:50	7.84	99 79-117	758	28/18
17.81	3:00:32	4:15	4.44	89 55-116	1203	19/1

Heart

86/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 653m, Range 120m

Elevation Graph

Biggest Climbs (m)	Mph
37 6.0%	5.0
33 12.1%	9.7
32 3.8%	5.6
29 9.3%	9.6
28 7.1%	3.2
27 8.1%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:17	4:36	More
1km	2:56	4:44	More
Mile	5:01	5:01	More
5k	17:45	5:43	More
5 miles	32:04	6:25	More
10k	39:57	6:26	More
10 miles	1:43:39	10:22	More
Half	2:22:34	10:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:47	6:53
20km	1:26:36	6:58
15 miles	1:45:43	7:03
20 miles	2:23:25	7:10
40km	3:00:34	7:16
25 miles	3:01:41	7:16
42km	3:10:09	7:17
50 miles	6:18:48	7:35
56 miles	7:07:09	7:38
100 miles	13:09:46	7:54
112 miles	14:50:35	7:57

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