Sun 26th Sep 2021 at 11:33am by p^2
Bike > General
-
Time
1:06:58
-
Miles
7.53
-
Mph
6.7
-
FBI
31.41
-
Cals
438
-
BPM
120
-
%MHR
70.2
-
B/mi
1068
-
Asc(m)
139
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 24:16(4:51/km) 119/151bpm [578b/km] 177cal 12.36/36.48kmph
2) 5km - 32:06(6:25/km) 120/143bpm [770b/km] 188cal 9.35/39.13kmph
3) 2.11km - 10:36(5:01/km) 125/140bpm [627b/km] 73cal 11.96/23.25kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:43 |
1:43 |
8.73 |
105 88-116 |
722 |
8/16 |
0.50 |
2:59 |
1:15 |
11.93 |
102 92-116 |
513 |
4/17 |
0.75 |
4:00 |
1:01 |
14.70 |
105 87-117 |
428 |
12/0 |
1.00 |
5:33 |
1:33 |
9.70 |
116 112-119 |
718 |
14/0 |
1.25 |
7:47 |
2:14 |
6.72 |
122 114-127 |
1090 |
17/3 |
1.50 |
13:08 |
5:21 |
2.80 |
131 110-151 |
2804 |
13/0 |
1.75 |
15:25 |
2:17 |
6.55 |
121 109-134 |
1108 |
2/37 |
2.00 |
17:03 |
1:38 |
9.23 |
113 103-122 |
735 |
4/10 |
2.25 |
19:01 |
1:59 |
7.59 |
122 108-133 |
964 |
9/10 |
2.50 |
20:45 |
1:44 |
8.66 |
115 106-124 |
796 |
10/4 |
2.75 |
22:24 |
1:39 |
9.10 |
126 117-131 |
830 |
8/19 |
3.00 |
23:32 |
1:08 |
13.21 |
105 100-115 |
477 |
8/9 |
3.25 |
25:21 |
1:49 |
8.29 |
121 101-127 |
876 |
15/1 |
3.50 |
27:36 |
2:15 |
6.65 |
120 103-133 |
1083 |
12/16 |
3.75 |
30:08 |
2:32 |
5.93 |
135 123-143 |
1367 |
6/0 |
4.00 |
37:55 |
7:48 |
1.92 |
129 113-141 |
4022 |
15/0 |
4.25 |
40:20 |
2:25 |
6.22 |
138 132-143 |
1332 |
14/0 |
4.50 |
41:42 |
1:22 |
10.95 |
117 103-137 |
641 |
14/1 |
4.75 |
42:28 |
45 |
19.80 |
102 94-116 |
309 |
0/55 |
5.00 |
44:47 |
2:19 |
6.47 |
105 99-112 |
973 |
2/23 |
5.25 |
47:05 |
2:18 |
6.54 |
106 97-113 |
973 |
3/1 |
5.50 |
49:08 |
2:04 |
7.28 |
104 98-108 |
857 |
2/1 |
5.75 |
52:21 |
3:13 |
4.67 |
114 106-122 |
1466 |
6/0 |
6.00 |
54:43 |
2:22 |
6.34 |
112 106-115 |
1060 |
1/6 |
6.25 |
56:37 |
1:54 |
7.92 |
113 108-117 |
856 |
2/1 |
6.50 |
58:39 |
2:02 |
7.38 |
114 110-124 |
927 |
2/0 |
6.75 |
1:00:28 |
1:50 |
8.22 |
122 116-128 |
891 |
7/0 |
7.00 |
1:02:12 |
1:44 |
8.63 |
118 112-126 |
820 |
7/0 |
7.25 |
1:04:24 |
2:12 |
6.84 |
132 127-140 |
1157 |
13/0 |
7.50 |
1:06:29 |
2:06 |
7.16 |
134 129-138 |
1123 |
11/8 |
7.53 |
1:06:58 |
29 |
3.27 |
130 129-131 |
2386 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:53 |
More |
800m |
2:00 |
4:01 |
More |
1km |
2:57 |
4:44 |
More |
Mile |
5:19 |
5:19 |
More |
5k |
24:05 |
7:45 |
More |
5 miles |
44:38 |
8:56 |
More |
10k |
56:03 |
9:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:29:57 |
9:00 |
20km |
1:52:46 |
9:04 |
15 miles |
2:17:09 |
9:09 |
20 miles |
3:04:59 |
9:15 |
40km |
3:51:54 |
9:20 |
25 miles |
3:53:19 |
9:20 |
42km |
4:03:59 |
9:21 |
50 miles |
7:59:48 |
9:36 |
56 miles |
8:59:49 |
9:38 |
100 miles |
16:26:41 |
9:52 |
112 miles |
18:30:08 |
9:55 |
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