Sun 26th Sep 2021 at 11:33am by p^2

Bike > General

  • Time
    1:06:58
  • Miles
    7.53
  • Mph
    6.7
  • FBI
    31.41
  • Cals
    438
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1068
  • Asc(m)
    139
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 24:16(4:51/km) 119/151bpm [578b/km] 177cal 12.36/36.48kmph
2) 5km - 32:06(6:25/km) 120/143bpm [770b/km] 188cal 9.35/39.13kmph
3) 2.11km - 10:36(5:01/km) 125/140bpm [627b/km] 73cal 11.96/23.25kmph
24:16 32:06 10:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 97%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 8.73 105 88-116 722 8/16
0.50 2:59 1:15 11.93 102 92-116 513 4/17
0.75 4:00 1:01 14.70 105 87-117 428 12/0
1.00 5:33 1:33 9.70 116 112-119 718 14/0
1.25 7:47 2:14 6.72 122 114-127 1090 17/3
1.50 13:08 5:21 2.80 131 110-151 2804 13/0
1.75 15:25 2:17 6.55 121 109-134 1108 2/37
2.00 17:03 1:38 9.23 113 103-122 735 4/10
2.25 19:01 1:59 7.59 122 108-133 964 9/10
2.50 20:45 1:44 8.66 115 106-124 796 10/4
2.75 22:24 1:39 9.10 126 117-131 830 8/19
3.00 23:32 1:08 13.21 105 100-115 477 8/9
3.25 25:21 1:49 8.29 121 101-127 876 15/1
3.50 27:36 2:15 6.65 120 103-133 1083 12/16
3.75 30:08 2:32 5.93 135 123-143 1367 6/0
4.00 37:55 7:48 1.92 129 113-141 4022 15/0
4.25 40:20 2:25 6.22 138 132-143 1332 14/0
4.50 41:42 1:22 10.95 117 103-137 641 14/1
4.75 42:28 45 19.80 102 94-116 309 0/55
5.00 44:47 2:19 6.47 105 99-112 973 2/23
5.25 47:05 2:18 6.54 106 97-113 973 3/1
5.50 49:08 2:04 7.28 104 98-108 857 2/1
5.75 52:21 3:13 4.67 114 106-122 1466 6/0
6.00 54:43 2:22 6.34 112 106-115 1060 1/6
6.25 56:37 1:54 7.92 113 108-117 856 2/1
6.50 58:39 2:02 7.38 114 110-124 927 2/0
6.75 1:00:28 1:50 8.22 122 116-128 891 7/0
7.00 1:02:12 1:44 8.63 118 112-126 820 7/0
7.25 1:04:24 2:12 6.84 132 127-140 1157 13/0
7.50 1:06:29 2:06 7.16 134 129-138 1123 11/8
7.53 1:06:58 29 3.27 130 129-131 2386 1/0

Heart

120/151max
  • Show Beats/Mile

Elevation

Asc 139m, Range 77m
Elevation Graph
Biggest Climbs (m) Mph
57 3.9% 5.4
56 7.8% 2.7
37 1.5% 7.4
25 5.9% 4.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:53 More
800m 2:00 4:01 More
1km 2:57 4:44 More
Mile 5:19 5:19 More
5k 24:05 7:45 More
5 miles 44:38 8:56 More
10k 56:03 9:01 More

Predictions

Dist Time Per Mile
10 miles 1:29:57 9:00
20km 1:52:46 9:04
15 miles 2:17:09 9:09
20 miles 3:04:59 9:15
40km 3:51:54 9:20
25 miles 3:53:19 9:20
42km 4:03:59 9:21
50 miles 7:59:48 9:36
56 miles 8:59:49 9:38
100 miles 16:26:41 9:52
112 miles 18:30:08 9:55
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