Sun 26th Sep 2021 at 7:16am by Exmoor Runner

Run > Long Run

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Time
1:48:31
Miles
13.27
Min/mi
8:11
Pacing
89%
WAVA
63.49
Stride(cm)
111
Cals
1721
Cadence
177
Asc(m)
613
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 128cal 6.65/7.47mph
2) 1m - 8:48(8:48/m) 128cal 6.82/7.45mph
3) 1m - 8:34(8:34/m) 130cal 7/8.72mph
4) 1m - 8:22(8:22/m) 129cal 7.17/8.27mph
5) 1m - 7:31(7:31/m) 128cal 7.98/8.64mph
6) 1m - 8:02(8:02/m) 131cal 7.46/8.66mph
7) 1m - 7:37(7:37/m) 130cal 7.88/8.72mph
8) 1m - 8:13(8:13/m) 130cal 7.31/8.2mph
9) 1m - 7:46(7:46/m) 132cal 7.73/8.16mph
10) 1m - 7:54(7:54/m) 132cal 7.6/7.89mph
11) 1m - 8:30(8:30/m) 130cal 7.06/7.51mph
12) 1m - 7:47(7:47/m) 129cal 7.7/8.41mph
13) 1m - 8:11(8:11/m) 132cal 7.34/7.83mph
14) 0.27m - 2:15(8:27/m) 32cal 7.1/7.43mph

9:02 8:48 8:34 8:22 7:31 8:02 7:37 8:13 7:46 7:54 8:30 7:47 8:11 2:15

Pin Map

0mi in 0

Pace

30%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42	9:24	175 116-186	35/24
1.00	9:01	4:19	8:38	176 164-186	36/20
1.50	13:19	4:18	8:36	175 170-182	36/29
2.00	17:49	4:30	9:00	177 172-182	38/8
2.50	21:58	4:09	8:18	177 166-184	39/48
3.00	26:23	4:25	8:50	176 166-188	35/12
3.50	30:53	4:30	9:01	178 168-186	46/19
4.00	34:45	3:52	7:43	175 168-182	13/42
4.50	38:38	3:53	7:46	175 168-184	24/35
5.00	42:16	3:38	7:16	174 170-180	9/51
5.50	46:31	4:15	8:31	177 166-186	32/25
6.00	50:19	3:47	7:35	175 168-184	27/36
6.50	54:08	3:49	7:39	178 170-184	20/30
7.00	57:55	3:48	7:35	178 174-182	19/28
7.50	1:01:51	3:55	7:51	177 168-184	13/23
8.00	1:06:08	4:17	8:34	178 168-184	55/53
8.50	1:09:58	3:50	7:40	175 168-186	32/53
9.00	1:13:54	3:56	7:51	176 174-182	20/27
9.50	1:17:46	3:52	7:44	177 174-182	25/13
10.00	1:21:47	4:02	8:03	178 170-182	10/13
10.50	1:25:55	4:08	8:16	179 174-182	13/22
11.00	1:30:17	4:22	8:44	178 170-184	18/14
11.50	1:34:25	4:07	8:14	177 164-184	12/15
12.00	1:38:05	3:40	7:20	179 176-182	19/18
12.50	1:42:01	3:57	7:53	179 174-184	24/17
13.00	1:46:15	4:14	8:28	181 178-186	37/4
13.26	1:48:30	2:15	8:28	177 166-184	12/19

Elevation

Asc 613m, Range 150m, Flat prediction 1:46:02

Elevation Graph

Biggest Climbs (m)	Min/mi
44 14.2%	9:24
36 8.7%	10:18
33 4.4%	8:49
32 9.8%	9:03
29 8.1%	8:40
28 7.9%	9:12
See your biggest climbs

Cadence

177 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	13.3	1:48:30	8:11
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.85%	More
800m	3:33	7:08	56.98%	More
1km	4:29	7:14	58.65%	More
Mile	7:25	7:25	60.20%	More
5k	23:54	7:42	63.66%	More
5 miles	39:01	7:48	63.60%	More
10k	48:29	7:48	63.98%	More
10 miles	1:19:43	7:58	64.38%	More
Half	1:46:49	8:09	63.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	82.74
5km	20:07	6:28	75.63
5M	34:57	6:59	71.01
10km	44:58	7:14	68.98
10M	1:18:08	7:49	65.68
Half	1:46:54	8:10	63.07
20M	2:54:43	8:44	61.15
Mara	3:59:03	9:07	59.59

Fetch Miles

7:36	Knowle lane part 2
7:47	Knowle lane part 1

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