Sun 26th Sep 2021 at 10:41am by stevep1000uk

Bike > General
  • Time
    1:57:00
  • Miles
    33.89
  • Mph
    17.4
  • FBI
    74.90
  • Cals
    1283
  • Watts
    188
  • Cadence
    94
  • BPM
    124
  • %MHR
    68.9
  • B/mi
    428
  • Asc(m)
    440
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 19:04(3:49/m) 129/156bpm [492b/mi] 254cal 90/113rpm 200/618W 15.73/24.73mph
2) 5m - 16:37(3:19/m) 126/144bpm [419b/mi] 173cal 93/116rpm 152/611W 18.05/35.34mph
3) 5m - 17:56(3:35/m) 130/144bpm [466b/mi] 204cal 94/192rpm 167/529W 16.72/30.99mph
4) 5m - 19:06(3:49/m) 128/148bpm [489b/mi] 219cal 96/191rpm 168/401W 15.7/23.98mph
5) 5m - 13:58(2:48/m) 114/134bpm [318b/mi] 128cal 93/112rpm 130/385W 21.49/34.77mph
6) 5m - 17:09(3:26/m) 118/139bpm [405b/mi] 171cal 92/120rpm 144/479W 17.5/26.47mph
7) 3.89m - 13:10(3:23/m) 118/135bpm [399b/mi] 134cal 91/136rpm 148/426W 17.74/22.85mph
19:04 16:37 17:56 19:06 13:58 17:09 13:10

Pace

2% 4% 23% 42% 28% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:23 3:23 17.74 109 74-133 369 87 4-105 211 5-464 12/14
2.00 6:32 3:09 19.07 122 114-130 384 92 6-109 186 3-374 20/14
3.00 9:44 3:13 18.69 135 126-147 433 91 9-113 225 8-618 15/12
4.00 13:42 3:57 15.17 125 113-137 494 91 12-108 201 3-489 24/0
5.00 19:04 5:22 11.17 146 137-156 784 92 74-106 236 65-394 53/0
6.00 22:25 3:21 17.92 120 100-137 402 91 5-107 126 2-337 24/4
7.00 25:14 2:50 21.22 124 103-144 351 96 12-113 206 3-611 9/78
8.00 28:17 3:02 19.77 128 117-142 389 93 5-116 219 1-564 22/31
9.00 31:35 3:18 18.19 118 103-141 389 92 4-112 141 2-274 6/24
10.00 35:41 4:07 14.60 137 121-144 563 96 35-103 208 103-346 27/0
11.00 39:57 4:16 14.04 136 124-144 581 96 6-192 197 2-349 31/1
12.00 42:56 2:59 20.13 123 111-139 367 86 7-109 216 1-529 23/31
13.00 46:17 3:20 17.98 122 105-142 407 92 10-181 176 6-395 18/59
14.00 49:54 3:38 16.54 133 127-140 482 100 24-116 184 57-351 13/8
15.00 53:38 3:43 16.11 132 127-138 492 97 18-108 201 4-344 21/4
16.00 58:19 4:42 12.77 140 133-148 658 98 90-109 222 96-401 26/3
17.00 1:02:39 4:20 13.87 137 131-143 593 100 92-107 191 88-318 40/0
18.00 1:06:06 3:27 17.43 120 95-139 413 99 8-191 150 7-344 27/0
19.00 1:09:44 3:38 16.49 119 88-137 433 92 10-104 209 3-378 13/21
20.00 1:12:44 3:00 20.00 118 111-131 354 97 11-106 147 3-226 20/23
21.00 1:15:52 3:08 19.12 118 104-134 370 94 7-106 170 25-334 5/14
22.00 1:19:21 3:29 17.24 111 100-122 386 91 7-112 147 1-385 10/21
23.00 1:21:23 2:02 29.40 106 94-115 216 91 3-108 150 12-226 8/23
24.00 1:23:59 2:36 23.14 115 110-121 298 94 25-106 154 7-248 0/62
25.00 1:26:41 2:42 22.26 116 108-121 313 99 8-109 147 4-258 2/14
26.00 1:29:49 3:08 19.11 124 114-136 389 100 20-115 188 1-466 26/26
27.00 1:33:33 3:44 16.08 127 103-139 474 96 4-120 209 3-422 33/16
28.00 1:36:33 3:00 20.05 114 97-134 341 88 3-117 160 1-479 11/30
29.00 1:40:29 3:57 15.21 111 89-136 438 87 3-108 181 2-392 17/14
30.00 1:43:50 3:21 17.92 115 94-130 385 92 4-107 167 4-329 10/20
31.00 1:47:02 3:12 18.72 111 94-126 356 90 7-111 171 1-362 9/16
32.00 1:50:18 3:15 18.45 118 105-130 384 93 3-107 183 2-422 16/14
33.00 1:53:49 3:31 17.03 120 114-128 423 93 3-136 171 2-336 10/10
33.89 1:57:00 3:11 16.75 123 113-135 441 91 8-107 195 6-426 14/7

Heart

124/156max
  • Show Beats/Mile

Elevation

Asc 440m, Range 155m
Elevation Graph
Biggest Climbs (m) Mph
101 3.0% 12.8
99 2.5% 13.4
65 2.0% 14.3
21 3.7% 13.6
19 2.6% 14.3
19 5.1% 14.0
See your biggest climbs

Power

188W (618 max)
Power Graph
Power Bands

Cadence

94 (192 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:45 More
800m 54 1:49 More
1km 1:09 1:51 More
Mile 2:02 2:02 More
5k 7:37 2:27 More
5 miles 13:45 2:45 More
10k 17:29 2:49 More
10 miles 30:18 3:02 More
Half 40:53 3:07 More
20 miles 1:06:59 3:21 More
Mara 1:28:13 3:22 More
50k 1:46:56 3:27 More

Predictions

Dist Time Per Mile
10 miles 31:08 3:07
20km 39:24 3:10
15 miles 48:20 3:13
20 miles 1:06:02 3:18
40km 1:23:35 3:22
25 miles 1:24:07 3:22
42km 1:28:07 3:23
50 miles 2:58:24 3:34
56 miles 3:21:45 3:36
100 miles 6:18:25 3:47
112 miles 7:07:55 3:49
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