Sun 26th Sep 2021 at 9:12am by More of a Tortoise

Bike > General
  • Time
    2:17:32
  • Miles
    32.25
  • Mph
    14.1
  • FBI
    67.70
  • Cals
    868
  • Watts
    128
  • Cadence
    74
  • BPM
    130
  • %MHR
    70
  • B/mi
    553
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:34(4:07/m) 128/144bpm [527b/mi] 128cal 73/101rpm 104/332W 14.58/21.08mph
2) 5m - 21:46(4:21/m) 136/145bpm [592b/mi] 148cal 76/88rpm 114/264W 13.78/16.93mph
3) 5m - 22:21(4:28/m) 130/144bpm [581b/mi] 142cal 76/91rpm 107/370W 13.43/16.74mph
4) 5m - 20:55(4:11/m) 129/142bpm [540b/mi] 145cal 73/90rpm 116/336W 14.34/18.64mph
5) 5m - 21:10(4:14/m) 133/144bpm [563b/mi] 127cal 72/88rpm 101/265W 14.17/18.12mph
6) 5m - 21:24(4:17/m) 129/153bpm [552b/mi] 113cal 72/89rpm 88/384W 14.02/26.3mph
7) 2.25m - 9:21(4:10/m) 112/148bpm [466b/mi] 65cal 72/88rpm 117/345W 14.42/24.55mph
20:34 21:46 22:21 20:55 21:10 21:24 9:21

Pace

2% 1% 5% 45% 45% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:48 4:48 +38 12.51 118 105-137 566 66 13-83 129 3-332 4/18
2.00 9:10 4:22 13.75 131 112-144 572 75 12-83 149 2-310 8/5
3.00 12:59 3:49 15.71 122 105-137 466 73 21-101 102 8-262 1/17
4.00 16:47 3:48 15.76 129 121-136 491 73 12-85 122 4-286 3/7
5.00 21:19 4:32 +7 13.25 136 124-141 616 79 30-86 134 23-207 3/2
6.00 25:39 4:19 13.87 135 127-145 584 80 12-88 126 11-258 4/4
7.00 29:58 4:19 13.89 136 132-143 587 80 11-86 122 3-252 5/2
8.00 34:23 4:25 13.59 138 132-145 609 77 17-87 127 12-250 5/2
9.00 38:32 4:10 14.42 135 128-144 562 74 10-84 115 5-211 1/6
10.00 43:54 5:22 +49 11.17 133 124-139 714 73 18-84 129 10-264 4/1
11.00 48:27 4:32 13.22 134 129-144 608 74 10-91 145 17-298 7/6
12.00 53:11 4:44 12.67 132 122-141 625 79 19-91 135 10-312 8/2
13.00 57:36 4:25 13.59 126 116-138 556 77 20-88 114 9-264 2/8
14.00 1:01:56 4:20 13.86 134 129-139 580 76 14-87 140 4-370 5/4
15.00 1:06:15 4:20 13.86 124 116-131 537 78 19-88 114 11-231 1/7
16.00 1:10:43 4:28 13.45 129 120-136 575 75 11-85 126 11-250 3/1
17.00 1:15:15 4:32 13.25 124 118-131 561 73 19-82 105 5-208 2/2
18.00 1:19:06 3:52 15.55 128 118-135 494 75 13-84 147 7-336 4/5
19.00 2:07:53 48:47 +44:38 1.23 130 106-142 6342 69 11-90 136 7-255 6/6
20.00 2:11:48 3:55 15.35 134 128-141 524 77 16-85 152 4-323 5/4
21.00 2:15:39 3:51 15.57 135 131-139 520 80 14-86 126 7-253 4/2
22.00 2:20:19 4:39 12.88 136 126-144 634 71 11-83 133 9-254 8/1
23.00 2:24:18 3:59 15.05 133 126-141 530 75 12-87 117 3-262 3/6
24.00 2:28:19 4:01 14.96 134 122-142 537 71 13-88 113 7-259 3/4
25.00 2:32:59 4:40 12.84 129 119-138 603 69 10-84 120 3-265 8/1
26.00 2:38:42 5:43 +56 10.49 131 118-144 749 73 13-89 113 4-323 7/2
27.00 2:42:53 4:11 14.35 137 116-153 573 69 14-86 159 9-384 18/12
28.00 2:47:12 4:20 +4 13.87 124 108-147 537 73 11-87 86 6-216 4/7
29.00 2:51:21 4:09 14.46 128 107-147 531 73 10-85 131 2-343 7/11
30.00 2:55:23 4:01 14.92 126 114-147 507 76 12-86 90 6-236 8/9
31.00 2:59:23 4:00 14.98 136 122-148 545 75 11-88 161 4-335 13/8
32.00 3:16:13 16:50 +12:43 3.56 91 65-125 1532 69 16-87 191 5-345 15/10
32.25 3:17:27 1:14 11.92 108 103-117 544 71 3-84 135 6-216 2/0

Heart

130/153max
  • Show Beats/Mile

Elevation

Asc 59m, Range 32m
Elevation Graph
Biggest Climbs (m) Mph
11 3.4% 9.6
10 1.5% 13.6
See your biggest climbs

Power

128W (384 max)
Power Graph
Power Bands

Cadence

74 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:37 More
800m 1:31 3:02 More
1km 2:04 3:20 More
Mile 3:33 3:33 More
5k 12:17 3:57 More
5 miles 19:54 3:59 More
10k 25:18 4:04 More
10 miles 42:43 4:16 More
Half 57:25 4:23 More
20 miles 2:10:33 6:32 More
Mara 2:38:35 6:03 More
50k 2:59:21 5:46 More

Predictions

Dist Time Per Mile
10 miles 38:24 3:50
20km 48:39 3:55
15 miles 59:44 3:59
20 miles 1:21:43 4:05
40km 1:43:33 4:10
25 miles 1:44:13 4:10
42km 1:49:12 4:11
50 miles 3:41:47 4:26
56 miles 4:10:55 4:29
100 miles 7:51:58 4:43
112 miles 8:54:00 4:46

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