Sun 26th Sep 2021 at 9:34am by slowby
Run > General
-
Time
2:32:25
-
Miles
13.41
-
Min/mi
11:22
-
Pacing
76%
-
WAVA
45.70
-
Stride(cm)
98
-
Cals
1935
-
Cadence
145
-
BPM
145
-
%MHR
84.7
-
B/mi
1646
-
Asc(m)
631
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 146/154bpm [1452b/mi] 144cal 6.03/6.41mph
2) 1m - 10:24(10:24/m) 147/151bpm [1529b/mi] 147cal 5.77/5.89mph
3) 1m - 10:34(10:34/m) 147/152bpm [1554b/mi] 148cal 5.68/5.93mph
4) 1m - 10:37(10:37/m) 147/154bpm [1562b/mi] 146cal 5.65/5.93mph
5) 1m - 10:31(10:31/m) 146/151bpm [1535b/mi] 145cal 5.71/6.03mph
6) 1m - 10:50(10:50/m) 147/152bpm [1593b/mi] 149cal 5.54/6.12mph
7) 0.08m - 51(10:56/m) 149/151bpm [1629b/mi] 11cal 5.49/5.55mph
8) 1m - 10:55(10:55/m) 147/154bpm [1604b/mi] 146cal 5.5/5.8mph
9) 1m - 11:03(11:03/m) 146/153bpm [1613b/mi] 146cal 5.43/5.7mph
10) 1m - 11:26(11:26/m) 146/154bpm [1670b/mi] 146cal 5.25/5.63mph
11) 1m - 11:21(11:21/m) 146/151bpm [1657b/mi] 138cal 5.29/5.47mph
12) 1m - 11:23(11:23/m) 148/157bpm [1684b/mi] 145cal 5.27/5.51mph
13) 0.06m - 42(12:06/m) 147/148bpm [1778b/mi] 8cal 4.96/5.43mph
14) 1m - 12:36(12:36/m) 141/154bpm [1777b/mi] 138cal 4.76/5.53mph
15) 1m - 12:36(12:36/m) 143/151bpm [1802b/mi] 133cal 4.76/5.13mph
16) 0.27m - 6:39(24:29/m) 125/152bpm [3060b/mi] 45cal 2.45/6.18mph
9:57 10:24 10:34 10:37 10:31 10:50 51 10:55 11:03 11:26 11:21 11:23 42 12:36 12:36 6:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:38 |
6:38 +1:52
|
13:17 |
143 77-149 |
1899 |
152 148-162 |
19/17 |
1.00 |
11:48 |
5:10 |
10:20 |
149 145-153 |
1540 |
149 144-154 |
26/21 |
1.50 |
17:02 |
5:14 |
10:27 |
146 142-150 |
1526 |
148 146-152 |
23/18 |
2.00 |
22:12 |
5:10 |
10:21 |
148 146-151 |
1532 |
148 144-150 |
22/17 |
2.50 |
27:29 |
5:16 |
10:33 |
146 143-152 |
1540 |
147 146-150 |
33/41 |
3.00 |
32:47 |
5:18 |
10:36 |
147 142-151 |
1558 |
147 144-148 |
22/19 |
3.50 |
38:01 |
5:14 |
10:28 |
146 143-149 |
1528 |
147 144-148 |
23/20 |
4.00 |
43:24 |
5:23 |
10:47 |
148 144-154 |
1596 |
147 144-148 |
18/22 |
4.50 |
48:41 |
5:17 |
10:33 |
146 142-151 |
1541 |
147 144-150 |
24/25 |
5.00 |
53:55 |
5:14 |
10:29 |
146 140-148 |
1529 |
147 144-148 |
33/21 |
5.50 |
59:15 |
5:20 |
10:39 |
147 139-151 |
1566 |
147 144-148 |
30/41 |
6.00 |
1:04:45 |
5:31 |
11:01 |
147 142-152 |
1620 |
148 144-152 |
29/28 |
6.50 |
1:10:12 |
5:26 |
10:53 |
148 145-152 |
1610 |
148 146-150 |
32/28 |
7.00 |
1:15:40 |
5:28 |
10:56 |
146 141-150 |
1596 |
147 142-148 |
33/30 |
7.50 |
1:21:19 |
5:40 |
11:19 |
145 139-150 |
1642 |
148 144-152 |
26/30 |
8.00 |
1:26:44 |
5:24 |
10:49 |
146 142-153 |
1578 |
148 144-150 |
40/34 |
8.50 |
1:32:25 |
5:41 |
11:23 |
146 143-151 |
1662 |
147 142-148 |
34/31 |
9.00 |
1:38:08 |
5:43 |
11:25 |
147 140-154 |
1679 |
146 142-148 |
39/46 |
9.50 |
1:43:45 |
5:37 |
11:14 |
145 140-149 |
1629 |
146 142-148 |
28/30 |
10.00 |
1:49:29 |
5:44 |
11:28 |
146 142-151 |
1673 |
148 144-152 |
35/40 |
10.50 |
1:55:08 |
5:39 |
11:19 |
146 141-149 |
1652 |
147 144-148 |
37/37 |
11.00 |
2:00:54 |
5:46 |
11:33 |
149 141-156 |
1720 |
145 144-148 |
26/29 |
11.50 |
2:07:19 |
6:24 |
12:49 |
137 115-155 |
1755 |
133 102-156 |
39/39 |
12.00 |
2:13:23 |
6:04 |
12:08 |
146 140-154 |
1772 |
143 136-148 |
43/34 |
12.50 |
2:19:50 |
6:28 |
12:55 |
140 124-146 |
1809 |
137 98-150 |
25/34 |
13.00 |
2:26:01 |
6:11 |
12:22 |
144 139-149 |
1780 |
143 138-146 |
28/32 |
13.41 |
2:34:18 |
8:17 |
20:23 |
130 101-152 |
2649 |
121 82-156 |
11/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 19.8% |
12:20
|
23 18.7% |
12:01
|
23 10.9% |
11:24
|
21 15.9% |
12:46
|
20 10.6% |
10:55
|
15 8.7% |
12:25
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.6 |
146 |
13.1 |
2:27:28 |
11:14 |
Walk |
3.8 |
98 |
0.3 |
5:53 |
20:57 |
Still |
0.6 |
- |
- |
57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
36.30% |
More |
800m |
4:46 |
9:36 |
42.39% |
More |
1km |
6:07 |
9:50 |
43.07% |
More |
Mile |
9:57 |
9:57 |
44.94% |
More |
5k |
32:03 |
10:19 |
47.47% |
More |
5 miles |
52:04 |
10:25 |
47.67% |
More |
10k |
1:05:12 |
10:30 |
47.57% |
More |
10 miles |
1:47:37 |
10:46 |
47.69% |
More |
Half |
2:25:24 |
11:06 |
46.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
55.04 |
5km |
29:14 |
9:25 |
52.04 |
5M |
50:01 |
10:00 |
49.62 |
10km |
1:03:56 |
10:17 |
48.52 |
10M |
1:49:26 |
10:57 |
46.90 |
Half |
2:28:27 |
11:20 |
45.42 |
20M |
3:59:23 |
11:58 |
44.63 |
Mara |
5:24:44 |
12:24 |
43.87 |
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