Sun 26th Sep 2021 at 9:10am by Ebb

Run > Race
  • Time
    2:26:07
  • Miles
    13.18
  • Min/mi
    11:05
  • Pacing
    81%
  • WAVA
    48.09
  • Stride(cm)
    82
  • Cals
    1419
  • Cadence
    178
  • BPM
    165
  • %MHR
    87.8
  • B/mi
    1831
  • Asc(m)
    749
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

2 comments
Sheffield half with Kate.
Really pleased with the time as aiming for 2:30.
I felt strong on the hills in the first half and loved the downhill, but really struggled in the last mile and had to walk a bit. The sun and not taking on enough liquid left me feeling hot and cold, and nauseous. I was glad to see the finish.
Split Summary
===
1) 1m - 10:26(10:26/m) 149/160bpm [1554b/mi] 93cal
2) 1m - 11:04(11:04/m) 160/168bpm [1770b/mi] 104cal
3) 1m - 13:08(13:08/m) 169/179bpm [2220b/mi] 134cal
4) 1m - 11:47(11:47/m) 171/181bpm [2016b/mi] 122cal
5) 1m - 11:57(11:57/m) 171/183bpm [2044b/mi] 125cal
6) 1m - 12:49(12:49/m) 160/175bpm [2050b/mi] 114cal
7) 1m - 9:58(9:58/m) 162/174bpm [1615b/mi] 94cal
8) 1m - 10:03(10:03/m) 163/170bpm [1637b/mi] 95cal
9) 1m - 10:39(10:39/m) 166/172bpm [1767b/mi] 101cal
10) 1m - 10:42(10:42/m) 169/181bpm [1807b/mi] 106cal
11) 1m - 10:33(10:33/m) 169/186bpm [1783b/mi] 102cal
12) 1m - 10:04(10:04/m) 168/173bpm [1691b/mi] 99cal
13) 1m - 11:07(11:07/m) 170/185bpm [1890b/mi] 112cal
14) 0.18m - 1:52(10:33/m) 169/180bpm [1783b/mi] 18cal
10:26 11:04 13:08 11:47 11:57 12:49 9:58 10:03 10:39 10:42 10:33 10:04 11:07 1:52
Evangel
Well done you; a/an HM at a very good pace.
Ebb
Thanks Evangel. A half was just enough today. I felt ill in the last mile so was glad to get to the finish line!

Pace

8% 30% 31% 17% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:09 139 101-155 1411 181 176-190 76/57
1.00 10:27 5:22 10:45 154 143-160 1654 180 178-184 40/63
1.50 15:59 5:32 11:05 159 153-166 1761 179 178-180 46/34
2.00 21:32 5:33 11:05 162 158-168 1797 179 176-180 36/18
2.50 27:42 6:10 12:20 170 165-175 2096 178 172-180 54/13
3.00 34:40 6:58 13:56 169 149-178 2356 170 118-182 45/9
3.50 40:42 6:02 12:04 169 156-179 2040 179 172-184 39/10
4.00 46:27 5:45 11:29 171 165-180 1964 178 174-180 32/14
4.50 52:45 6:18 12:37 170 160-178 2144 177 86-184 45/10
5.00 58:24 5:39 11:19 172 160-183 1945 180 178-184 32/5
5.50 1:05:54 7:29 14:59 158 136-174 2367 168 114-182 24/9
6.00 1:11:13 5:19 10:38 161 156-164 1712 181 178-184 20/23
6.50 1:16:16 5:03 10:06 164 157-174 1656 179 174-184 17/25
7.00 1:21:11 4:55 9:50 160 157-163 1574 179 176-180 5/57
7.50 1:26:04 4:53 9:46 161 157-166 1572 178 176-180 8/42
8.00 1:31:14 5:10 10:20 165 162-170 1706 179 176-184 15/29
8.50 1:36:32 5:18 10:36 165 159-171 1750 180 174-184 26/40
9.00 1:41:52 5:20 10:41 168 165-171 1794 179 174-182 33/41
9.50 1:47:08 5:16 10:32 171 162-181 1802 180 178-182 38/27
10.00 1:52:33 5:25 10:50 168 160-178 1821 178 172-180 27/29
10.50 1:58:24 5:50 11:40 167 151-181 1949 175 114-180 26/52
11.00 2:03:06 4:42 9:25 170 164-186 1600 178 176-182 6/49
11.50 2:08:00 4:54 9:49 168 159-171 1648 179 176-180 20/51
12.00 2:13:10 5:10 10:20 168 160-173 1735 179 178-184 15/30
12.50 2:18:44 5:33 11:07 170 163-182 1890 172 128-184 49/46
13.00 2:24:16 5:32 11:05 172 162-184 1906 175 124-184 73/46
13.17 2:26:08 1:52 10:42 170 164-179 1820 178 176-180 7/27

Heart

165/186max
  • Show Beats/Mile

Elevation

Asc 749m, Range 253m, Flat prediction 2:22:37
Elevation Graph
Biggest Climbs (m) Min/mi
48 5.2% 13:05
37 17.3% 10:04
36 25.1% 14:12
35 26.1% 9:03
31 6.8% 12:36
28 10.0% 13:44
See your biggest climbs

Cadence

178 (190 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 178 13 2:20:46 10:51
Walk 2.7 123 0.2 3:54 19:27
Still 1.0 - - 1:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 41.00% More
800m 4:37 9:17 44.37% More
1km 5:46 9:16 46.23% More
Mile 9:27 9:27 47.87% More
5k 31:41 10:12 49.93% More
5 miles 51:34 10:19 50.05% More
10k 1:04:10 10:20 50.37% More
10 miles 1:49:29 10:57 48.55% More
Half 2:25:23 11:06 48.03% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 47.66
5km 31:35 10:10 50.08
5M 52:18 10:28 49.36
10km 1:05:51 10:36 49.08
10M 1:49:02 10:54 48.75
Half 2:25:11 11:05 47.77
20M 3:47:21 11:22 47.90
Mara 5:02:41 11:33 47.59
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