Sun 26th Sep 2021 at 8:57am by Sprout

Bike > General

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Time
1:31:13
Miles
21.05
Mph
13.8
FBI
59.68
Cals
842
BPM
113
%MHR
62.3
B/mi
491
Asc(m)
171
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:38(3:44/m) 106/121bpm [395b/mi] 168cal 16.09/30.22mph
2) 5m - 22:26(4:29/m) 113/132bpm [507b/mi] 207cal 13.37/18.45mph
3) 5m - 23:16(4:39/m) 111/127bpm [516b/mi] 182cal 12.89/20.87mph
4) 5m - 21:48(4:22/m) 123/149bpm [536b/mi] 223cal 13.76/17.97mph
5) 1.05m - 5:05(4:49/m) 130/139bpm [627b/mi] 62cal 12.45/15.59mph

18:38 22:26 23:16 21:48 5:05

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:59	4:59	12.04	107 86-120	533	25/15
2.00	8:13	3:13	18.61	104 97-114	335	20/21
3.00	11:51	3:38	16.50	103 88-111	375	9/42
4.00	15:15	3:25	17.60	107 105-110	365	6/12
5.00	18:38	3:22	17.78	108 105-112	364	16/14
6.00	22:46	4:09	14.48	103 88-112	427	10/8
7.00	26:58	4:11	14.32	112 108-114	469	10/11
8.00	31:12	4:14	14.15	113 110-116	479	3/2
9.00	35:02	3:50	15.67	108 92-117	413	4/3
10.00	41:03	6:02	9.96	121 106-132	729	5/9
11.00	45:46	4:43	12.73	115 100-123	542	8/6
12.00	54:48	9:02 +4:23	6.64	110 70-123	994	8/3
13.00	59:32	4:44 +1:13	12.70	112 78-122	529	5/7
14.00	1:03:07	3:36	16.70	113 93-126	406	13/15
15.00	2:55:07	1:51:59 +1:45:11	0.54	99 53-126	11087	1/3
16.00	2:59:27	4:21	13.80	126 106-149	548	6/6
17.00	3:03:33	4:06	14.66	121 112-125	495	8/9
18.00	3:07:52	4:19	13.91	115 89-125	496	8/6
19.00	3:12:06	4:14	14.16	122 116-127	517	12/12
20.00	3:16:55	4:49	12.45	129 120-146	621	21/28
21.00	3:21:43	4:48	12.52	130 117-137	623	44/14
21.05	3:22:01	18	10.76	112 110-114	625	1/0

Heart

113/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
25 4.6%	11.1
19 3.0%	13.3
12 9.3%	11.1
12 5.0%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:15	2:31	More
1km	1:38	2:38	More
Mile	2:51	2:51	More
5k	10:30	3:23	More
5 miles	17:33	3:31	More
10k	22:46	3:40	More
10 miles	40:35	4:04	More
Half	58:27	4:28	More
20 miles	3:16:06	9:48	More

Predictions

Dist	Time	Per Mile
10 miles	38:01	3:48
20km	49:05	3:57
15 miles	1:01:14	4:05
20 miles	1:25:53	4:18
40km	1:50:54	4:28
25 miles	1:51:40	4:28
42km	1:57:27	4:30
50 miles	4:12:16	5:03
56 miles	4:48:14	5:09
100 miles	9:29:58	5:42
112 miles	10:51:12	5:49

Fetch Miles

3:50	Wirral coastal path / Kings Parade

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