Sun 26th Sep 2021 at 11:33am by Jaks
Run > General
-
Time
2:20
-
Miles
0.20
-
Min/mi
11:40
-
WAVA
37.61
-
Stride(cm)
85
-
Cals
19
-
Cadence
166
-
BPM
110
-
%MHR
62.7
-
B/mi
1281
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2m - 2:20(11:31/m) 111/119bpm [1278b/mi] 19cal 5.21/5.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:05 |
103 96-109 |
1245 |
161 122-172 |
1/0 |
0.13 |
1:28 |
43 |
11:27 |
112 106-118 |
1282 |
170 168-172 |
7/0 |
0.19 |
2:09 |
41 |
10:50 |
117 116-119 |
1267 |
168 168-170 |
6/2 |
0.20 |
2:20 |
11 |
12:43 |
114 114-114 |
1449 |
168 168-168 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
169 |
0.2 |
2:18 |
11:26 |
Walk |
1.4 |
122 |
0 |
2 |
30:23 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:51 |
12:51 |
42.22 |
5km |
42:44 |
13:45 |
44.36 |
5M |
1:10:46 |
14:09 |
43.89 |
10km |
1:29:06 |
14:20 |
43.72 |
10M |
2:27:32 |
14:45 |
43.69 |
Half |
3:16:25 |
15:00 |
42.97 |
20M |
5:07:36 |
15:23 |
43.42 |
Mara |
6:49:32 |
15:38 |
43.36 |
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