Sun 26th Sep 2021 at 11:00am by Nilz

Run > Race

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Time
1:02:43
Miles
4.73
Min/mi
13:16
Pacing
77%
WAVA
42.16
Stride(cm)
78
Cals
541
Cadence
156
BPM
126
%MHR
74.8
B/mi
1675
Asc(m)
176
Hillscore
15
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 8:07(8:07/km) 128/142bpm [1038b/km] 75cal 7.4/9.44kmph
2) 1km - 10:17(10:17/km) 94/113bpm [967b/km] 85cal 5.83/6.62kmph
3) 1km - 8:01(8:01/km) 122/147bpm [979b/km] 68cal 7.48/8.77kmph
4) 1km - 7:25(7:25/km) 139/156bpm [1032b/km] 64cal 8.09/9.64kmph
5) 1km - 7:43(7:43/km) 135/152bpm [1042b/km] 68cal 7.78/9.91kmph
6) 1km - 6:11(6:11/km) 154/162bpm [951b/km] 56cal 9.72/10.28kmph
7) 1km - 10:15(10:15/km) 127/156bpm [1302b/km] 86cal 5.85/9.87kmph
8) 0.62km - 4:44(7:40/km) 140/154bpm [1074b/km] 39cal 7.82/10.35kmph

8:07 10:17 8:01 7:25 7:43 6:11 10:15 4:44

Pace

32%

20%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18	13:12	120 73-133	1584	176 84-182	13/8
0.50	6:29	3:11	12:44	132 121-139	1680	172 126-182	16/4
0.75	10:16	3:47	15:06	116 100-142	1752	154 94-234	22/0
1.00	14:23	4:08	16:31	94 87-104	1552	122 116-128	20/0
1.25	18:32	4:08	16:34	85 74-96	1408	124 114-240	12/1
1.50	21:53	3:22	13:27	103 78-135	1385	152 112-234	12/2
1.75	24:56	3:03	12:12	136 130-143	1659	174 170-176	3/20
2.00	28:04	3:07	12:29	145 139-156	1809	173 168-176	14/10
2.25	31:08	3:04	12:16	139 127-154	1706	156 82-176	7/18
2.50	34:00	2:53	11:32	134 121-141	1545	164 124-178	7/18
2.75	36:56	2:56	11:44	142 132-151	1666	165 86-182	8/21
3.00	40:26	3:30	14:00	126 106-150	1764	148 124-182	20/6
3.25	43:02	2:36	10:23	146 120-159	1517	180 178-182	4/29
3.50	45:31	2:29	9:56	158 154-162	1569	178 176-180	1/42
3.75	48:00	2:29	9:54	152 144-158	1505	180 176-186	15/19
4.00	52:15	4:15	17:00	134 112-154	2279	135 102-238	28/0
4.25	56:40	4:25	17:40	118 109-138	2084	126 98-178	17/14
4.50	1:00:04	3:24	13:35	136 116-146	1847	156 102-176	8/12
4.73	1:02:44	2:40	11:31	144 130-154	1657	164 122-242	6/12

Heart

126/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 115m, Flat prediction 55:59

Elevation Graph

Biggest Climbs (m)	Min/mi
65 4.7%	15:54
55 12.9%	21:25
17 6.5%	15:32
12 5.0%	12:32
See your biggest climbs

Cadence

156 (242 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	176	3.5	39:45	11:26
Walk	36.5	118	1.3	22:55	18:14
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	40.24%	More
800m	4:54	9:51	46.15%	More
1km	6:10	9:56	47.69%	More
Mile	10:58	10:58	45.59%	More
5k	38:54	12:31	43.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	48.77
5km	38:25	12:22	44.40
5M	1:06:55	13:23	41.79
10km	1:26:12	13:52	40.64
10M	2:30:08	15:01	38.71
Half	3:25:41	15:42	37.18
20M	5:36:51	16:51	35.98
Mara	7:41:29	17:37	35.02

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