Sun 26th Sep 2021 at 8:02am by TT1981

Run > General

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Time
1:05:25
Miles
1.72
Min/mi
38:02
Pacing
28%
WAVA
12.16
Stride(cm)
46
Cals
157
Cadence
91
Asc(m)
93
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:15(26:15/m) 98cal 2.29/11.77mph
2) 0.72m - 39:10(54:34/m) 59cal 1.1/6.1mph

26:15 39:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:27	78 32-106	0/0
0.13	3:36	1:23	22:15	88 30-116	0/6
0.19	5:20	1:44	27:43	116 116-116	8/3
0.25	7:07	1:46	28:20	64 30-116	11/17
0.31	8:47	1:41	26:55	47 30-116	8/6
0.38	10:24	1:37	25:50	47 30-116	9/21
0.44	11:56	1:32	24:32	81 30-116	7/19
0.50	13:24	1:27	23:19	107 60-120	17/8
0.56	15:08	1:44	27:41	64 30-120	9/10
0.63	16:39	1:31	24:19	118 116-120	6/13
0.69	18:17	1:38	26:08	83 30-122	8/14
0.75	20:03	1:46	28:15	100 32-122	17/4
0.81	21:46	1:43	27:28	52 30-116	9/25
0.88	23:11	1:25	22:43	77 30-116	13/6
0.94	24:26	1:15	20:02	115 114-116	21/11
1.00	26:14	1:48	28:49	116 116-116	14/19
1.06	27:42	1:28	23:23	87 30-116	21/18
1.13	29:18	1:36	25:43	117 116-118	5/6
1.19	30:35	1:16	20:20	122 120-122	19/12
1.25	32:09	1:34	25:04	117 116-120	6/7
1.31	33:44	1:35	25:25	73 30-116	44/17
1.38	40:28	6:44 +4:25	1:47:39	101 84-116	0/1
1.44	42:22	1:54	30:24	103 82-116	0/0
1.50	45:39	3:18	52:40	78 38-116	0/0
1.56	51:53	6:14	1:39:49	91 40-116	8/3
1.63	58:52	6:58	1:51:30	118 118-118	6/7
1.69	1:04:37	5:46	1:32:12	118 116-120	10/9
1.72	1:09:50	5:13	2:51:52	-	1/14

Elevation

Asc 93m, Range 46m, Flat prediction 1:06:24

Elevation Graph

Biggest Climbs (m)	Min/mi
21 20.2%	23:30
See your biggest climbs

Cadence

91 (122 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	112	1.2	44:20	39:45
Walk	28.4	35	0.5	21:05	42:54
Pause	5.9	-	-	4:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:48	23:19	14.93%	More
800m	11:54	23:56	16.17%	More
1km	15:10	24:25	16.56%	More
Mile	24:55	24:55	17.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	36:49	36:49	11.70
5km	2:02:26	39:24	12.30
5M	3:22:44	40:33	12.10
10km	4:15:16	41:05	12.03
10M	7:02:42	42:16	11.93
Half	9:22:47	42:58	11.69
20M	14:41:18	44:04	11.71
Mara	19:33:21	44:47	11.63

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