Sun 26th Sep 2021 at 9:03am by Sdhanda

Run > General

  • Time
    2:14:29
  • Miles
    13.28
  • Min/mi
    10:08
  • Pacing
    92%
  • WAVA
    43.74
  • Stride(cm)
    97
  • Cals
    1436
  • Cadence
    164
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1699
  • Asc(m)
    562
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 147/161bpm [1501b/mi] 97cal
2) 1m - 10:04(10:04/m) 163/172bpm [1642b/mi] 106cal
3) 1m - 10:14(10:14/m) 166/173bpm [1699b/mi] 109cal
4) 1m - 9:33(9:33/m) 166/173bpm [1587b/mi] 105cal
5) 1m - 9:59(9:59/m) 169/174bpm [1686b/mi] 109cal
6) 1m - 10:15(10:15/m) 170/174bpm [1741b/mi] 112cal
7) 1m - 10:23(10:23/m) 169/176bpm [1754b/mi] 113cal
8) 1m - 10:46(10:46/m) 167/175bpm [1797b/mi] 113cal
9) 1m - 9:58(9:58/m) 176/195bpm [1753b/mi] 106cal
10) 1m - 10:30(10:30/m) 171/175bpm [1797b/mi] 113cal
11) 1m - 9:51(9:51/m) 171/177bpm [1685b/mi] 108cal
12) 1m - 10:02(10:02/m) 172/183bpm [1726b/mi] 108cal
13) 1m - 9:54(9:54/m) 174/184bpm [1723b/mi] 107cal
14) 0.28m - 2:46(9:55/m) 170/176bpm [1686b/mi] 30cal
10:13 10:04 10:14 9:33 9:59 10:15 10:23 10:46 9:58 10:30 9:51 10:02 9:54 2:46

Pace

1% 1% 1% 11% 59% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:16 135 94-152 1386 165 162-170 19/12
1.00 10:13 5:05 10:10 158 149-161 1606 166 160-168 59/28
1.50 15:12 4:59 9:57 161 155-165 1603 165 162-168 26/37
2.00 20:17 5:05 10:11 166 160-172 1690 165 162-166 21/20
2.50 25:18 5:01 10:01 162 153-169 1623 165 162-166 15/21
3.00 30:31 5:13 10:26 169 157-173 1764 165 164-166 36/9
3.50 35:16 4:45 9:30 166 161-172 1576 164 158-170 14/33
4.00 40:05 4:49 9:39 166 161-173 1602 164 160-168 16/29
4.50 44:55 4:50 9:41 168 163-172 1626 163 156-168 14/31
5.00 50:04 5:08 10:17 169 162-173 1738 164 162-168 37/18
5.50 55:20 5:16 10:31 172 167-174 1810 164 160-166 23/27
6.00 1:00:18 4:58 9:56 167 160-172 1660 163 126-166 24/26
6.50 1:05:15 4:57 9:55 169 165-172 1676 164 160-166 11/21
7.00 1:10:41 5:26 10:51 170 161-175 1845 162 122-166 21/19
7.50 1:15:31 4:50 9:41 166 155-172 1607 164 160-166 21/26
8.00 1:21:26 5:54 11:49 168 155-174 1984 157 122-170 27/25
8.50 1:26:17 4:52 9:43 182 164-195 1770 164 160-166 15/24
9.00 1:31:24 5:07 10:14 171 165-178 1750 163 132-166 28/19
9.50 1:36:34 5:10 10:20 171 169-174 1767 164 162-166 26/21
10.00 1:41:55 5:21 10:41 169 161-175 1806 161 82-166 32/25
10.50 1:46:49 4:54 9:48 172 169-177 1687 165 162-166 27/30
11.00 1:51:46 4:57 9:54 170 164-177 1684 165 162-166 22/21
11.50 1:56:51 5:04 10:09 171 163-178 1735 162 120-168 54/50
12.00 2:01:48 4:57 9:54 173 165-183 1713 164 164-168 16/35
12.50 2:06:51 5:03 10:07 176 170-183 1779 165 162-166 19/17
13.00 2:11:43 4:52 9:43 172 165-178 1672 165 160-166 19/28
13.28 2:14:29 2:46 9:57 170 162-176 1692 165 162-168 10/9

Heart

168/195max
  • Show Beats/Mile

Elevation

Asc 562m, Range 71m, Flat prediction 2:13:19
Elevation Graph
Biggest Climbs (m) Min/mi
47 14.0% 9:32
34 14.0% 9:42
29 5.7% 10:38
28 4.5% 10:30
23 7.8% 14:02
16 13.7% 9:52
See your biggest climbs

Cadence

164 (170 max) Stride Length: 97cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 31.55% More
800m 4:39 9:22 36.48% More
1km 5:50 9:23 38.00% More
Mile 9:32 9:32 39.66% More
5k 30:46 9:54 41.76% More
5 miles 49:58 10:00 42.16% More
10k 1:02:15 10:01 42.41% More
10 miles 1:41:10 10:07 43.25% More
Half 2:12:43 10:08 43.68% More

Predictions

Dist Time Per Mile
1M 8:40 8:40
5km 28:50 9:17
5M 47:45 9:33
10km 1:00:07 9:40
10M 1:39:34 9:57
Half 2:12:33 10:07
20M 3:27:34 10:23
Mara 4:36:22 10:33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here