Sun 26th Sep 2021 at 9:03am by Sdhanda
Run > General
-
Time
2:14:29
-
Miles
13.28
-
Min/mi
10:08
-
Pacing
92%
-
WAVA
43.74
-
Stride(cm)
97
-
Cals
1436
-
Cadence
164
-
BPM
168
-
%MHR
98.1
-
B/mi
1699
-
Asc(m)
562
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:13(10:13/m) 147/161bpm [1501b/mi] 97cal
2) 1m - 10:04(10:04/m) 163/172bpm [1642b/mi] 106cal
3) 1m - 10:14(10:14/m) 166/173bpm [1699b/mi] 109cal
4) 1m - 9:33(9:33/m) 166/173bpm [1587b/mi] 105cal
5) 1m - 9:59(9:59/m) 169/174bpm [1686b/mi] 109cal
6) 1m - 10:15(10:15/m) 170/174bpm [1741b/mi] 112cal
7) 1m - 10:23(10:23/m) 169/176bpm [1754b/mi] 113cal
8) 1m - 10:46(10:46/m) 167/175bpm [1797b/mi] 113cal
9) 1m - 9:58(9:58/m) 176/195bpm [1753b/mi] 106cal
10) 1m - 10:30(10:30/m) 171/175bpm [1797b/mi] 113cal
11) 1m - 9:51(9:51/m) 171/177bpm [1685b/mi] 108cal
12) 1m - 10:02(10:02/m) 172/183bpm [1726b/mi] 108cal
13) 1m - 9:54(9:54/m) 174/184bpm [1723b/mi] 107cal
14) 0.28m - 2:46(9:55/m) 170/176bpm [1686b/mi] 30cal
10:13 10:04 10:14 9:33 9:59 10:15 10:23 10:46 9:58 10:30 9:51 10:02 9:54 2:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:08 |
5:08 |
10:16 |
135 94-152 |
1386 |
165 162-170 |
19/12 |
1.00 |
10:13 |
5:05 |
10:10 |
158 149-161 |
1606 |
166 160-168 |
59/28 |
1.50 |
15:12 |
4:59 |
9:57 |
161 155-165 |
1603 |
165 162-168 |
26/37 |
2.00 |
20:17 |
5:05 |
10:11 |
166 160-172 |
1690 |
165 162-166 |
21/20 |
2.50 |
25:18 |
5:01 |
10:01 |
162 153-169 |
1623 |
165 162-166 |
15/21 |
3.00 |
30:31 |
5:13 |
10:26 |
169 157-173 |
1764 |
165 164-166 |
36/9 |
3.50 |
35:16 |
4:45 |
9:30 |
166 161-172 |
1576 |
164 158-170 |
14/33 |
4.00 |
40:05 |
4:49 |
9:39 |
166 161-173 |
1602 |
164 160-168 |
16/29 |
4.50 |
44:55 |
4:50 |
9:41 |
168 163-172 |
1626 |
163 156-168 |
14/31 |
5.00 |
50:04 |
5:08 |
10:17 |
169 162-173 |
1738 |
164 162-168 |
37/18 |
5.50 |
55:20 |
5:16 |
10:31 |
172 167-174 |
1810 |
164 160-166 |
23/27 |
6.00 |
1:00:18 |
4:58 |
9:56 |
167 160-172 |
1660 |
163 126-166 |
24/26 |
6.50 |
1:05:15 |
4:57 |
9:55 |
169 165-172 |
1676 |
164 160-166 |
11/21 |
7.00 |
1:10:41 |
5:26 |
10:51 |
170 161-175 |
1845 |
162 122-166 |
21/19 |
7.50 |
1:15:31 |
4:50 |
9:41 |
166 155-172 |
1607 |
164 160-166 |
21/26 |
8.00 |
1:21:26 |
5:54 |
11:49 |
168 155-174 |
1984 |
157 122-170 |
27/25 |
8.50 |
1:26:17 |
4:52 |
9:43 |
182 164-195 |
1770 |
164 160-166 |
15/24 |
9.00 |
1:31:24 |
5:07 |
10:14 |
171 165-178 |
1750 |
163 132-166 |
28/19 |
9.50 |
1:36:34 |
5:10 |
10:20 |
171 169-174 |
1767 |
164 162-166 |
26/21 |
10.00 |
1:41:55 |
5:21 |
10:41 |
169 161-175 |
1806 |
161 82-166 |
32/25 |
10.50 |
1:46:49 |
4:54 |
9:48 |
172 169-177 |
1687 |
165 162-166 |
27/30 |
11.00 |
1:51:46 |
4:57 |
9:54 |
170 164-177 |
1684 |
165 162-166 |
22/21 |
11.50 |
1:56:51 |
5:04 |
10:09 |
171 163-178 |
1735 |
162 120-168 |
54/50 |
12.00 |
2:01:48 |
4:57 |
9:54 |
173 165-183 |
1713 |
164 164-168 |
16/35 |
12.50 |
2:06:51 |
5:03 |
10:07 |
176 170-183 |
1779 |
165 162-166 |
19/17 |
13.00 |
2:11:43 |
4:52 |
9:43 |
172 165-178 |
1672 |
165 160-166 |
19/28 |
13.28 |
2:14:29 |
2:46 |
9:57 |
170 162-176 |
1692 |
165 162-168 |
10/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 14.0% |
9:32
|
34 14.0% |
9:42
|
29 5.7% |
10:38
|
28 4.5% |
10:30
|
23 7.8% |
14:02
|
16 13.7% |
9:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
31.55% |
More |
800m |
4:39 |
9:22 |
36.48% |
More |
1km |
5:50 |
9:23 |
38.00% |
More |
Mile |
9:32 |
9:32 |
39.66% |
More |
5k |
30:46 |
9:54 |
41.76% |
More |
5 miles |
49:58 |
10:00 |
42.16% |
More |
10k |
1:02:15 |
10:01 |
42.41% |
More |
10 miles |
1:41:10 |
10:07 |
43.25% |
More |
Half |
2:12:43 |
10:08 |
43.68% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:40 |
8:40 |
5km |
28:50 |
9:17 |
5M |
47:45 |
9:33 |
10km |
1:00:07 |
9:40 |
10M |
1:39:34 |
9:57 |
Half |
2:12:33 |
10:07 |
20M |
3:27:34 |
10:23 |
Mara |
4:36:22 |
10:33 |
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