Sun 26th Sep 2021 at 11:31am by Jezzer

Run > Race

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Time
44:30
Miles
6.24
Min/mi
7:08
Pacing
97%
WAVA
78.28
Stride(cm)
126
Cals
555
Cadence
180
BPM
154
%MHR
90
B/mi
1098
Asc(m)
208
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 147/193bpm [1045b/mi] 84cal 8.44/8.81mph
2) 1m - 7:21(7:21/m) 159/196bpm [1170b/mi] 95cal 8.16/8.62mph
3) 1m - 7:08(7:08/m) 151/164bpm [1076b/mi] 87cal 8.42/8.5mph
4) 1m - 7:03(7:03/m) 155/168bpm [1092b/mi] 89cal 8.51/8.72mph
5) 1m - 7:05(7:05/m) 155/163bpm [1099b/mi] 89cal 8.46/8.89mph
6) 1m - 7:04(7:04/m) 156/170bpm [1103b/mi] 90cal 8.48/8.77mph
7) 0.24m - 1:42(7:01/m) 157/162bpm [1103b/mi] 21cal 8.54/8.6mph

7:06 7:21 7:08 7:03 7:05 7:04 1:42

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:06	109 79-134	774	185 180-192	6/12
0.50	3:33	1:46	7:05	147 135-159	1040	181 178-186	18/25
0.75	5:19	1:46	7:06	162 154-166	1149	180 178-184	15/11
1.00	7:06	1:47	7:10	174 160-193	1246	180 178-184	11/9
1.25	8:58	1:52	7:26	180 164-196	1339	181 178-184	17/11
1.50	10:52	1:53	7:34	153 146-163	1157	179 178-182	3/12
1.75	12:38	1:46	7:06	151 142-163	1072	181 180-184	5/9
2.00	14:28	1:50	7:18	149 143-157	1089	180 176-184	12/3
2.25	16:15	1:47	7:09	150 148-154	1072	182 178-184	2/12
2.50	18:01	1:46	7:04	149 142-155	1054	181 180-184	12/14
2.75	19:49	1:48	7:11	154 149-164	1105	180 178-182	8/8
3.00	21:35	1:47	7:07	153 149-161	1088	180 178-184	4/6
3.25	23:19	1:43	6:54	153 147-163	1055	181 178-182	7/6
3.50	25:06	1:47	7:07	152 149-160	1083	178 176-182	4/8
3.75	26:52	1:47	7:07	156 149-164	1111	180 178-184	9/9
4.00	28:39	1:47	7:07	158 153-167	1124	178 176-180	13/8
4.25	30:27	1:48	7:12	153 152-154	1103	179 174-184	4/12
4.50	32:16	1:49	7:16	157 153-163	1141	177 174-180	13/4
4.75	34:02	1:46	7:03	154 151-157	1085	178 176-182	4/6
5.00	35:44	1:42	6:50	155 152-160	1058	179 176-180	8/7
5.25	37:33	1:49	7:16	159 152-169	1156	178 176-180	10/8
5.50	39:17	1:44	6:56	154 151-157	1068	178 176-180	5/7
5.75	41:04	1:46	7:04	155 153-157	1097	177 176-178	8/6
6.00	42:49	1:45	7:01	157 154-163	1101	177 176-178	9/7
6.24	44:30	1:41	7:02	157 153-162	1105	177 174-178	20/4

Heart

154/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 34m, Flat prediction 44:31

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.6%	7:06
13 6.3%	7:16
12 6.3%	6:57
11 5.2%	7:01
10 6.6%	7:10
See your biggest climbs

Cadence

180 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	44:30	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	55.81%	More
800m	3:27	6:56	64.85%	More
1km	4:20	6:59	67.11%	More
Mile	7:00	7:00	70.74%	More
5k	21:57	7:04	76.95%	More
5 miles	35:35	7:07	77.82%	More
10k	44:19	7:08	78.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	77.58
5km	21:15	6:50	79.50
5M	35:11	7:02	78.71
10km	44:18	7:08	78.30
10M	1:13:22	7:20	78.43
Half	1:37:40	7:27	77.50
20M	2:32:57	7:39	78.42
Mara	3:23:38	7:46	78.55

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