Sun 26th Sep 2021 at 10:56am by Stet
Run > General
-
Time
1:04:04
-
Miles
8.04
-
Min/mi
7:58
-
Pacing
92%
-
WAVA
60.36
-
Stride(cm)
113
-
Cals
847
-
Cadence
179
-
BPM
148
-
%MHR
78.1
-
B/mi
1176
-
Asc(m)
433
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 135/157bpm [1085b/mi] 100cal
2) 1m - 7:56(7:56/m) 143/148bpm [1135b/mi] 105cal
3) 1m - 7:58(7:58/m) 146/153bpm [1162b/mi] 106cal
4) 1m - 7:58(7:58/m) 150/160bpm [1196b/mi] 107cal
5) 1m - 7:57(7:57/m) 150/159bpm [1193b/mi] 106cal
6) 1m - 7:57(7:57/m) 152/161bpm [1207b/mi] 108cal
7) 1m - 7:55(7:55/m) 151/157bpm [1196b/mi] 104cal
8) 1m - 8:05(8:05/m) 154/168bpm [1245b/mi] 108cal
9) 0.04m - 16(7:12/m) 161/161bpm [1160b/mi] 3cal
8:02 7:56 7:58 7:58 7:57 7:57 7:55 8:05 16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:43 |
103 66-124 |
795 |
181 98-186 |
5/18 |
0.50 |
3:57 |
2:01 |
8:03 |
138 121-154 |
1111 |
181 178-184 |
6/11 |
0.75 |
6:01 |
2:04 |
8:16 |
141 136-144 |
1165 |
181 176-184 |
27/6 |
1.00 |
8:02 |
2:01 |
8:05 |
149 142-156 |
1204 |
181 176-184 |
15/6 |
1.25 |
9:57 |
1:56 |
7:42 |
145 143-148 |
1117 |
181 180-184 |
12/17 |
1.50 |
11:56 |
1:59 |
7:54 |
145 141-148 |
1146 |
181 178-184 |
10/13 |
1.75 |
13:58 |
2:02 |
8:07 |
142 139-144 |
1153 |
179 176-182 |
15/8 |
2.00 |
15:58 |
2:00 |
8:01 |
141 139-142 |
1131 |
179 176-182 |
16/8 |
2.25 |
18:00 |
2:02 |
8:10 |
145 142-149 |
1184 |
179 176-182 |
21/16 |
2.50 |
19:54 |
1:53 |
7:33 |
146 144-148 |
1103 |
177 174-182 |
16/11 |
2.75 |
21:55 |
2:02 |
8:07 |
148 144-150 |
1200 |
178 174-182 |
9/9 |
3.00 |
23:56 |
2:01 |
8:04 |
148 142-153 |
1194 |
179 178-182 |
10/14 |
3.25 |
25:55 |
1:59 |
7:55 |
147 145-150 |
1163 |
179 176-180 |
15/15 |
3.50 |
27:55 |
2:00 |
7:58 |
148 144-153 |
1180 |
179 178-182 |
5/9 |
3.75 |
29:54 |
1:59 |
7:58 |
151 145-159 |
1203 |
178 170-182 |
10/12 |
4.00 |
31:55 |
2:01 |
8:02 |
153 149-156 |
1230 |
179 176-184 |
16/7 |
4.25 |
33:54 |
1:59 |
7:56 |
151 149-154 |
1198 |
179 174-180 |
11/13 |
4.50 |
35:50 |
1:56 |
7:43 |
153 148-159 |
1181 |
179 176-182 |
10/9 |
4.75 |
37:50 |
2:00 |
8:00 |
149 140-153 |
1193 |
179 174-182 |
23/21 |
5.00 |
39:52 |
2:02 |
8:09 |
148 144-153 |
1206 |
177 174-180 |
11/17 |
5.25 |
41:50 |
1:58 |
7:52 |
153 149-160 |
1205 |
178 174-180 |
26/1 |
5.50 |
43:57 |
2:07 +10
|
8:28 |
152 149-157 |
1288 |
176 128-180 |
4/28 |
5.75 |
45:57 |
2:00 |
8:01 |
152 148-154 |
1218 |
178 174-180 |
22/9 |
6.00 |
47:58 |
2:01 |
8:04 |
152 149-156 |
1226 |
178 174-184 |
10/11 |
6.25 |
49:58 |
1:59 |
7:57 |
154 149-157 |
1225 |
179 176-182 |
7/16 |
6.50 |
52:00 |
2:02 |
8:08 |
153 151-155 |
1245 |
178 174-180 |
12/19 |
6.75 |
53:58 |
1:58 |
7:54 |
152 148-156 |
1200 |
177 174-180 |
16/26 |
7.00 |
55:53 |
1:55 |
7:39 |
146 140-153 |
1118 |
176 174-180 |
15/37 |
7.25 |
57:49 |
1:55 |
7:42 |
150 144-154 |
1154 |
179 176-182 |
17/16 |
7.50 |
59:48 |
2:00 |
7:59 |
153 146-158 |
1221 |
179 174-182 |
15/14 |
7.75 |
1:02:14 |
2:25 +8
|
9:41 |
156 152-162 |
1511 |
174 146-184 |
14/12 |
8.00 |
1:04:06 |
1:52 |
7:28 |
160 156-167 |
1195 |
178 174-182 |
32/11 |
8.04 |
1:04:21 |
15 |
7:21 |
161 160-161 |
1184 |
177 176-178 |
3/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 6.9% |
7:59
|
24 7.3% |
8:39
|
20 11.4% |
7:33
|
18 5.5% |
7:56
|
18 7.7% |
8:28
|
17 10.1% |
8:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
45.04% |
More |
800m |
3:48 |
7:39 |
50.56% |
More |
1km |
4:48 |
7:44 |
52.15% |
More |
Mile |
7:48 |
7:48 |
54.63% |
More |
5k |
24:41 |
7:57 |
58.70% |
More |
5 miles |
39:47 |
7:57 |
59.31% |
More |
10k |
49:28 |
7:58 |
59.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
60.56 |
5km |
23:23 |
7:32 |
61.98 |
5M |
38:43 |
7:45 |
60.94 |
10km |
48:45 |
7:51 |
60.43 |
10M |
1:20:44 |
8:04 |
60.31 |
Half |
1:47:29 |
8:12 |
59.47 |
20M |
2:48:20 |
8:25 |
60.17 |
Mara |
3:44:07 |
8:33 |
60.27 |
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