Sun 26th Sep 2021 at 10:56am by Stet

Run > General

  • Time
    1:04:04
  • Miles
    8.04
  • Min/mi
    7:58
  • Pacing
    92%
  • WAVA
    60.36
  • Stride(cm)
    113
  • Cals
    847
  • Cadence
    179
  • BPM
    148
  • %MHR
    78.1
  • B/mi
    1176
  • Asc(m)
    433
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 135/157bpm [1085b/mi] 100cal
2) 1m - 7:56(7:56/m) 143/148bpm [1135b/mi] 105cal
3) 1m - 7:58(7:58/m) 146/153bpm [1162b/mi] 106cal
4) 1m - 7:58(7:58/m) 150/160bpm [1196b/mi] 107cal
5) 1m - 7:57(7:57/m) 150/159bpm [1193b/mi] 106cal
6) 1m - 7:57(7:57/m) 152/161bpm [1207b/mi] 108cal
7) 1m - 7:55(7:55/m) 151/157bpm [1196b/mi] 104cal
8) 1m - 8:05(8:05/m) 154/168bpm [1245b/mi] 108cal
9) 0.04m - 16(7:12/m) 161/161bpm [1160b/mi] 3cal
8:02 7:56 7:58 7:58 7:57 7:57 7:55 8:05 16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 18% 78% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 103 66-124 795 181 98-186 5/18
0.50 3:57 2:01 8:03 138 121-154 1111 181 178-184 6/11
0.75 6:01 2:04 8:16 141 136-144 1165 181 176-184 27/6
1.00 8:02 2:01 8:05 149 142-156 1204 181 176-184 15/6
1.25 9:57 1:56 7:42 145 143-148 1117 181 180-184 12/17
1.50 11:56 1:59 7:54 145 141-148 1146 181 178-184 10/13
1.75 13:58 2:02 8:07 142 139-144 1153 179 176-182 15/8
2.00 15:58 2:00 8:01 141 139-142 1131 179 176-182 16/8
2.25 18:00 2:02 8:10 145 142-149 1184 179 176-182 21/16
2.50 19:54 1:53 7:33 146 144-148 1103 177 174-182 16/11
2.75 21:55 2:02 8:07 148 144-150 1200 178 174-182 9/9
3.00 23:56 2:01 8:04 148 142-153 1194 179 178-182 10/14
3.25 25:55 1:59 7:55 147 145-150 1163 179 176-180 15/15
3.50 27:55 2:00 7:58 148 144-153 1180 179 178-182 5/9
3.75 29:54 1:59 7:58 151 145-159 1203 178 170-182 10/12
4.00 31:55 2:01 8:02 153 149-156 1230 179 176-184 16/7
4.25 33:54 1:59 7:56 151 149-154 1198 179 174-180 11/13
4.50 35:50 1:56 7:43 153 148-159 1181 179 176-182 10/9
4.75 37:50 2:00 8:00 149 140-153 1193 179 174-182 23/21
5.00 39:52 2:02 8:09 148 144-153 1206 177 174-180 11/17
5.25 41:50 1:58 7:52 153 149-160 1205 178 174-180 26/1
5.50 43:57 2:07 +10 8:28 152 149-157 1288 176 128-180 4/28
5.75 45:57 2:00 8:01 152 148-154 1218 178 174-180 22/9
6.00 47:58 2:01 8:04 152 149-156 1226 178 174-184 10/11
6.25 49:58 1:59 7:57 154 149-157 1225 179 176-182 7/16
6.50 52:00 2:02 8:08 153 151-155 1245 178 174-180 12/19
6.75 53:58 1:58 7:54 152 148-156 1200 177 174-180 16/26
7.00 55:53 1:55 7:39 146 140-153 1118 176 174-180 15/37
7.25 57:49 1:55 7:42 150 144-154 1154 179 176-182 17/16
7.50 59:48 2:00 7:59 153 146-158 1221 179 174-182 15/14
7.75 1:02:14 2:25 +8 9:41 156 152-162 1511 174 146-184 14/12
8.00 1:04:06 1:52 7:28 160 156-167 1195 178 174-182 32/11
8.04 1:04:21 15 7:21 161 160-161 1184 177 176-178 3/2

Heart

148/167max
  • Show Beats/Mile

Elevation

Asc 433m, Range 71m, Flat prediction 1:03:54
Elevation Graph
Biggest Climbs (m) Min/mi
30 6.9% 7:59
24 7.3% 8:39
20 11.4% 7:33
18 5.5% 7:56
18 7.7% 8:28
17 10.1% 8:02
See your biggest climbs

Cadence

179 (186 max) Stride Length: 113cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 45.04% More
800m 3:48 7:39 50.56% More
1km 4:48 7:44 52.15% More
Mile 7:48 7:48 54.63% More
5k 24:41 7:57 58.70% More
5 miles 39:47 7:57 59.31% More
10k 49:28 7:58 59.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 60.56
5km 23:23 7:32 61.98
5M 38:43 7:45 60.94
10km 48:45 7:51 60.43
10M 1:20:44 8:04 60.31
Half 1:47:29 8:12 59.47
20M 2:48:20 8:25 60.17
Mara 3:44:07 8:33 60.27
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