Sun 26th Sep 2021 at 11:42am by wAckie Racer
Run > Recovery Run
-
Time
28:24
-
Miles
3.10
-
Min/mi
9:10
-
Pacing
91%
-
WAVA
53.91
-
Cals
352
-
BPM
130
-
%MHR
75.7
-
B/mi
1192
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Was dreading that but a combination of better quality painkillers & a steadier pace meant that although by no means comfortable , I managed to avoid the excruciating pain of yesterdays parkrun fail
Split Summary
===
1) 1m - 9:03(9:03/m) 118/137bpm [1067b/mi] 111cal
2) 1m - 8:52(8:52/m) 135/144bpm [1198b/mi] 113cal
3) 1m - 9:29(9:29/m) 138/146bpm [1310b/mi] 116cal
4) 0.1m - 59(10:11/m) 140/142bpm [1426b/mi] 12cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:54 |
97 76-112 |
864 |
3/0 |
0.25 |
2:16 |
1:10 |
9:18 |
112 108-116 |
1041 |
1/1 |
0.38 |
3:27 |
1:10 |
9:23 |
112 108-115 |
1051 |
1/1 |
0.50 |
4:33 |
1:06 |
8:46 |
116 113-121 |
1016 |
1/1 |
0.63 |
5:39 |
1:07 |
8:53 |
123 116-133 |
1092 |
1/1 |
0.75 |
6:51 |
1:12 |
9:37 |
127 121-132 |
1221 |
2/1 |
0.88 |
7:57 |
1:06 |
8:45 |
131 125-137 |
1145 |
0/1 |
1.00 |
9:03 |
1:06 |
8:47 |
130 126-134 |
1141 |
0/1 |
1.13 |
10:12 |
1:10 |
9:18 |
133 131-136 |
1238 |
2/1 |
1.25 |
11:19 |
1:06 |
8:48 |
131 129-136 |
1153 |
2/1 |
1.38 |
12:25 |
1:06 |
8:50 |
131 127-137 |
1158 |
2/1 |
1.50 |
13:34 |
1:09 |
9:11 |
132 129-135 |
1212 |
2/1 |
1.63 |
14:39 |
1:05 |
8:41 |
136 133-139 |
1181 |
2/1 |
1.75 |
15:44 |
1:05 |
8:41 |
135 134-137 |
1172 |
1/1 |
1.88 |
16:52 |
1:08 |
9:02 |
137 135-139 |
1238 |
5/0 |
2.00 |
17:55 |
1:03 |
8:26 |
142 138-143 |
1196 |
0/5 |
2.13 |
19:04 |
1:09 |
9:12 |
137 135-138 |
1261 |
1/1 |
2.25 |
20:13 |
1:09 |
9:16 |
137 137-138 |
1269 |
1/1 |
2.38 |
21:16 |
1:03 |
8:24 |
137 136-138 |
1151 |
1/1 |
2.50 |
22:34 |
1:18 |
10:23 |
133 129-137 |
1382 |
2/0 |
2.63 |
23:43 |
1:08 |
9:06 |
138 134-142 |
1256 |
2/0 |
2.75 |
24:53 |
1:11 |
9:26 |
144 142-145 |
1360 |
2/1 |
2.88 |
26:18 |
1:25 |
11:17 |
139 132-145 |
1568 |
1/4 |
3.00 |
27:24 |
1:07 |
8:52 |
136 134-139 |
1206 |
0/3 |
3.10 |
28:24 |
1:00 |
10:16 |
140 138-141 |
1436 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
40.45% |
More |
800m |
4:19 |
8:41 |
47.18% |
More |
1km |
5:28 |
8:47 |
48.59% |
More |
Mile |
8:50 |
8:50 |
51.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
52.58 |
5km |
28:28 |
9:10 |
53.89 |
5M |
47:08 |
9:26 |
53.11 |
10km |
59:21 |
9:33 |
52.73 |
10M |
1:38:17 |
9:50 |
52.69 |
Half |
2:10:51 |
9:59 |
51.99 |
20M |
3:24:55 |
10:15 |
52.61 |
Mara |
4:32:49 |
10:25 |
52.69 |
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