Sun 26th Sep 2021 at 11:42am by wAckie Racer

Run > Recovery Run

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Time
28:24
Miles
3.10
Min/mi
9:10
Pacing
91%
WAVA
53.91
Cals
352
BPM
130
%MHR
75.7
B/mi
1192
Asc(m)
16
Surface
Road

Notes & Comments

Was dreading that but a combination of better quality painkillers & a steadier pace meant that although by no means comfortable , I managed to avoid the excruciating pain of yesterdays parkrun fail

Split Summary
===
1) 1m - 9:03(9:03/m) 118/137bpm [1067b/mi] 111cal
2) 1m - 8:52(8:52/m) 135/144bpm [1198b/mi] 113cal
3) 1m - 9:29(9:29/m) 138/146bpm [1310b/mi] 116cal
4) 0.1m - 59(10:11/m) 140/142bpm [1426b/mi] 12cal

9:03 8:52 9:29 59

Pin Map

Imported from Garmin - 2013-04-10

0mi in 0

Pace

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	97 76-112	864	3/0
0.25	2:16	1:10	9:18	112 108-116	1041	1/1
0.38	3:27	1:10	9:23	112 108-115	1051	1/1
0.50	4:33	1:06	8:46	116 113-121	1016	1/1
0.63	5:39	1:07	8:53	123 116-133	1092	1/1
0.75	6:51	1:12	9:37	127 121-132	1221	2/1
0.88	7:57	1:06	8:45	131 125-137	1145	0/1
1.00	9:03	1:06	8:47	130 126-134	1141	0/1
1.13	10:12	1:10	9:18	133 131-136	1238	2/1
1.25	11:19	1:06	8:48	131 129-136	1153	2/1
1.38	12:25	1:06	8:50	131 127-137	1158	2/1
1.50	13:34	1:09	9:11	132 129-135	1212	2/1
1.63	14:39	1:05	8:41	136 133-139	1181	2/1
1.75	15:44	1:05	8:41	135 134-137	1172	1/1
1.88	16:52	1:08	9:02	137 135-139	1238	5/0
2.00	17:55	1:03	8:26	142 138-143	1196	0/5
2.13	19:04	1:09	9:12	137 135-138	1261	1/1
2.25	20:13	1:09	9:16	137 137-138	1269	1/1
2.38	21:16	1:03	8:24	137 136-138	1151	1/1
2.50	22:34	1:18	10:23	133 129-137	1382	2/0
2.63	23:43	1:08	9:06	138 134-142	1256	2/0
2.75	24:53	1:11	9:26	144 142-145	1360	2/1
2.88	26:18	1:25	11:17	139 132-145	1568	1/4
3.00	27:24	1:07	8:52	136 134-139	1206	0/3
3.10	28:24	1:00	10:16	140 138-141	1436	1/2

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 28:24

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.45%	More
800m	4:19	8:41	47.18%	More
1km	5:28	8:47	48.59%	More
Mile	8:50	8:50	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	52.58
5km	28:28	9:10	53.89
5M	47:08	9:26	53.11
10km	59:21	9:33	52.73
10M	1:38:17	9:50	52.69
Half	2:10:51	9:59	51.99
20M	3:24:55	10:15	52.61
Mara	4:32:49	10:25	52.69

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