Sun 26th Sep 2021 at 9:01am by BriShaw

Run > General

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Time
1:58:41
Miles
13.25
Min/mi
8:57
Pacing
95%
Stride(cm)
108
Cals
1853
Cadence
167
BPM
155
%MHR
90.4
B/mi
1384
Asc(m)
99
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 143/150bpm [1310b/mi] 141cal 6.55/6.91mph
2) 1m - 9:00(9:00/m) 150/154bpm [1351b/mi] 145cal 6.66/6.89mph
3) 1m - 9:06(9:06/m) 151/156bpm [1375b/mi] 144cal 6.59/7.14mph
4) 1m - 9:05(9:05/m) 151/154bpm [1371b/mi] 143cal 6.61/7.1mph
5) 1m - 9:11(9:11/m) 150/156bpm [1377b/mi] 138cal 6.54/7.01mph
6) 1m - 9:06(9:06/m) 153/156bpm [1391b/mi] 142cal 6.6/7.14mph
7) 1m - 8:57(8:57/m) 156/165bpm [1396b/mi] 140cal 6.71/7.16mph
8) 1m - 9:00(9:00/m) 157/168bpm [1413b/mi] 143cal 6.67/6.91mph
9) 1m - 8:58(8:58/m) 158/166bpm [1417b/mi] 142cal 6.69/7.18mph
10) 1m - 9:00(9:00/m) 156/162bpm [1405b/mi] 134cal 6.66/6.78mph
11) 1m - 8:59(8:59/m) 157/163bpm [1412b/mi] 132cal 6.67/7.41mph
12) 1m - 8:49(8:49/m) 160/166bpm [1410b/mi] 135cal 6.81/7.18mph
13) 1m - 8:29(8:29/m) 165/171bpm [1400b/mi] 142cal 7.07/7.24mph
14) 0.25m - 1:51(7:26/m) 170/174bpm [1264b/mi] 32cal 8.07/9.08mph

9:10 9:00 9:06 9:05 9:11 9:06 8:57 9:00 8:58 9:00 8:59 8:49 8:29 1:51

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:07	139 70-149	1268	168 164-170	12/16
1.00	9:09	4:35	9:11	147 143-150	1349	168 166-170	16/13
1.50	13:38	4:29	8:58	148 145-152	1328	167 166-170	16/17
2.00	18:09	4:31	9:03	151 149-154	1366	168 162-172	15/15
2.50	22:46	4:36	9:13	149 145-153	1373	166 162-168	14/16
3.00	27:16	4:30	9:00	152 148-156	1368	167 164-170	19/17
3.50	31:47	4:31	9:02	151 149-153	1363	167 164-172	13/14
4.00	36:21	4:34	9:08	152 150-154	1389	165 162-170	17/17
4.50	40:59	4:38	9:16	153 151-156	1419	166 162-170	16/16
5.00	45:32	4:33	9:05	146 69-156	1327	166 162-168	19/19
5.50	50:02	4:30	9:00	153 150-156	1377	167 164-168	17/17
6.00	54:37	4:35	9:11	153 151-156	1405	166 162-170	21/16
6.50	59:03	4:26	8:52	158 151-165	1400	166 162-170	22/10
7.00	1:03:34	4:31	9:02	153 148-158	1383	167 162-172	12/18
7.50	1:08:05	4:31	9:02	156 151-162	1410	167 164-170	18/20
8.00	1:12:34	4:29	8:58	158 151-168	1416	167 164-170	14/13
8.50	1:17:06	4:32	9:05	160 155-166	1452	166 164-168	18/11
9.00	1:21:32	4:26	8:52	156 154-161	1383	167 162-172	17/17
9.50	1:26:04	4:31	9:03	155 151-159	1402	167 162-170	14/19
10.00	1:30:33	4:29	8:58	158 155-162	1417	167 164-170	15/13
10.50	1:34:59	4:27	8:53	158 156-160	1405	167 166-170	13/13
11.00	1:39:32	4:33	9:06	157 151-163	1428	166 164-170	12/19
11.50	1:43:56	4:24	8:48	160 154-166	1408	166 162-170	16/22
12.00	1:48:21	4:25	8:49	160 156-165	1411	168 164-172	11/14
12.50	1:52:39	4:18	8:36	163 158-167	1401	168 166-172	14/16
13.00	1:56:50	4:11	8:23	168 162-171	1407	169 166-172	16/10
13.25	1:58:41	1:51	7:27	170 168-174	1266	167 88-176	9/7

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 27m, Flat prediction 1:58:33

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	8:51
15 2.7%	9:14
11 2.5%	9:12
See your biggest climbs

Cadence

167 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	13.2	1:58:35	8:58
Walk	0.1	90	0	6	6:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	0.00%	More
800m	3:55	7:53	0.00%	More
1km	4:57	7:57	0.00%	More
Mile	8:12	8:12	0.00%	More
5k	26:51	8:38	0.00%	More
5 miles	43:52	8:46	0.00%	More
10k	54:47	8:49	0.00%	More
10 miles	1:29:11	8:55	0.00%	More
Half	1:57:17	8:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:40	7:40
5km	25:31	8:13
5M	42:15	8:27
10km	53:11	8:34
10M	1:28:04	8:48
Half	1:57:16	8:57
20M	3:03:38	9:11
Mara	4:04:29	9:20

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