Sun 26th Sep 2021 at 10:28am by Bob!

Run > General

  • Time
    1:32:08
  • Miles
    8.41
  • Min/mi
    10:57
  • Pacing
    95%
  • WAVA
    49.52
  • Stride(cm)
    93
  • Cals
    975
  • Cadence
    158
  • BPM
    137
  • %MHR
    61.8
  • B/mi
    1497
  • Asc(m)
    409
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:43(10:49/m) 144/150bpm [1558b/mi] 84cal 5.55/5.95mph
2) 0.62m - 6:48(10:57/m) 134/150bpm [1468b/mi] 79cal 5.48/6.1mph
3) 0.62m - 6:42(10:47/m) 131/136bpm [1413b/mi] 73cal 5.56/6.1mph
4) 0.32m - 3:30(10:59/m) 134/136bpm [1471b/mi] 39cal 5.46/5.78mph
5) 0.21m - 2:12(10:24/m) 137/138bpm [1426b/mi] 25cal 5.77/5.97mph
6) 0.17m - 1:53(10:55/m) 135/139bpm [1473b/mi] 21cal 5.5/5.87mph
7) 0.15m - 1:38(10:35/m) 137/140bpm [1449b/mi] 18cal 5.67/5.97mph
8) 0.39m - 4:08(10:35/m) 137/140bpm [1449b/mi] 47cal 5.67/6.1mph
9) 0.62m - 6:47(10:54/m) 138/144bpm [1505b/mi] 78cal 5.5/5.87mph
10) 0.62m - 6:47(10:55/m) 138/141bpm [1506b/mi] 76cal 5.5/5.76mph
11) 0.62m - 6:36(10:37/m) 139/144bpm [1476b/mi] 75cal 5.65/6.05mph
12) 0.62m - 6:53(11:04/m) 136/143bpm [1506b/mi] 71cal 5.42/5.82mph
13) 0.62m - 6:55(11:08/m) 137/141bpm [1526b/mi] 71cal 5.39/5.57mph
14) 0.62m - 7:02(11:19/m) 135/138bpm [1528b/mi] 67cal 5.3/5.68mph
15) 0.62m - 6:47(10:56/m) 137/161bpm [1497b/mi] 64cal 5.49/5.89mph
16) 0.62m - 7:01(11:17/m) 135/139bpm [1523b/mi] 58cal 5.32/5.82mph
17) 0.33m - 3:46(11:31/m) 134/137bpm [1544b/mi] 29cal 5.21/5.45mph
6:43 6:48 6:42 3:30 2:12 1:53 1:38 4:08 6:47 6:47 6:36 6:53 6:55 7:02 6:47 7:01 3:46
Pin Map
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0mi in 0

Pace

4% 96% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 139 104-149 1476 156 116-160 17/10
0.50 5:24 2:44 10:57 147 145-150 1610 158 156-162 20/19
0.75 8:07 2:43 10:53 144 128-150 1566 156 112-160 21/26
1.00 10:50 2:43 10:53 132 129-135 1436 158 156-160 21/14
1.25 13:35 2:46 11:02 132 128-135 1457 156 152-160 15/21
1.50 16:22 2:47 11:07 129 124-134 1434 156 148-160 22/27
1.75 18:59 2:36 10:26 133 130-135 1388 159 158-160 19/15
2.00 21:44 2:45 11:00 134 131-136 1475 158 146-162 22/22
2.25 24:25 2:41 10:43 134 130-138 1437 159 156-164 24/19
2.50 27:08 2:44 10:55 136 129-139 1484 159 158-162 15/20
2.75 29:46 2:38 10:31 137 134-140 1440 159 158-162 21/18
3.00 32:20 2:34 10:18 137 134-140 1410 160 158-164 21/18
3.25 35:07 2:46 11:05 139 137-142 1541 159 152-162 24/21
3.50 37:49 2:42 10:49 137 131-140 1481 160 156-162 19/26
3.75 40:31 2:42 10:49 140 137-144 1515 158 152-162 16/17
4.00 43:16 2:45 11:01 137 134-140 1509 158 156-158 21/20
4.25 45:57 2:41 10:43 138 137-141 1480 157 154-158 14/15
4.50 48:42 2:44 10:57 138 134-141 1512 159 156-162 22/26
4.75 51:18 2:37 10:26 140 138-144 1461 160 158-164 11/11
5.00 54:00 2:42 10:48 139 137-142 1502 158 150-164 16/14
5.25 56:38 2:38 10:30 138 132-143 1450 158 156-162 14/15
5.50 59:33 2:56 11:42 135 133-139 1580 156 100-164 23/17
5.75 1:02:17 2:43 10:52 137 131-141 1490 158 150-160 20/25
6.00 1:05:07 2:51 11:23 136 132-139 1549 159 154-162 21/15
6.25 1:07:53 2:45 11:01 136 134-140 1499 160 158-164 18/21
6.50 1:10:46 2:53 11:33 135 128-137 1560 159 156-164 23/15
6.75 1:13:34 2:48 11:10 136 134-138 1519 160 158-164 18/17
7.00 1:16:18 2:44 10:56 142 134-161 1553 161 158-164 13/18
7.25 1:19:06 2:49 11:15 135 128-139 1519 160 158-164 27/28
7.50 1:21:49 2:42 10:50 135 127-140 1462 160 158-164 16/30
7.75 1:24:38 2:49 11:15 134 132-138 1508 160 156-162 32/18
8.00 1:27:25 2:47 11:09 136 133-138 1517 158 154-160 17/27
8.25 1:30:17 2:52 11:27 136 132-138 1558 157 152-160 23/18
8.41 1:32:08 1:51 11:37 133 131-135 1546 159 156-162 17/18

Heart

137/161max
  • Show Beats/Mile

Elevation

Asc 409m, Range 26m, Flat prediction 1:32:14
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.9% 10:30
See your biggest climbs

Cadence

158 (164 max) Stride Length: 93cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 35.33% More
800m 5:10 10:23 41.41% More
1km 6:31 10:29 42.77% More
Mile 10:32 10:32 44.96% More
5k 33:19 10:44 48.47% More
5 miles 53:57 10:47 48.97% More
10k 1:07:28 10:51 49.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 60.36
5km 29:08 9:23 55.44
5M 50:30 10:06 52.32
10km 1:04:56 10:27 50.91
10M 1:52:33 11:15 48.67
Half 2:33:48 11:44 46.82
20M 4:10:51 12:33 45.49
Mara 5:42:47 13:05 44.39

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