Sun 26th Sep 2021 at 10:28am by Bob!
Run > General
-
Time
1:32:08
-
Miles
8.41
-
Min/mi
10:57
-
Pacing
95%
-
WAVA
49.52
-
Stride(cm)
93
-
Cals
975
-
Cadence
158
-
BPM
137
-
%MHR
61.8
-
B/mi
1497
-
Asc(m)
409
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:43(10:49/m) 144/150bpm [1558b/mi] 84cal 5.55/5.95mph
2) 0.62m - 6:48(10:57/m) 134/150bpm [1468b/mi] 79cal 5.48/6.1mph
3) 0.62m - 6:42(10:47/m) 131/136bpm [1413b/mi] 73cal 5.56/6.1mph
4) 0.32m - 3:30(10:59/m) 134/136bpm [1471b/mi] 39cal 5.46/5.78mph
5) 0.21m - 2:12(10:24/m) 137/138bpm [1426b/mi] 25cal 5.77/5.97mph
6) 0.17m - 1:53(10:55/m) 135/139bpm [1473b/mi] 21cal 5.5/5.87mph
7) 0.15m - 1:38(10:35/m) 137/140bpm [1449b/mi] 18cal 5.67/5.97mph
8) 0.39m - 4:08(10:35/m) 137/140bpm [1449b/mi] 47cal 5.67/6.1mph
9) 0.62m - 6:47(10:54/m) 138/144bpm [1505b/mi] 78cal 5.5/5.87mph
10) 0.62m - 6:47(10:55/m) 138/141bpm [1506b/mi] 76cal 5.5/5.76mph
11) 0.62m - 6:36(10:37/m) 139/144bpm [1476b/mi] 75cal 5.65/6.05mph
12) 0.62m - 6:53(11:04/m) 136/143bpm [1506b/mi] 71cal 5.42/5.82mph
13) 0.62m - 6:55(11:08/m) 137/141bpm [1526b/mi] 71cal 5.39/5.57mph
14) 0.62m - 7:02(11:19/m) 135/138bpm [1528b/mi] 67cal 5.3/5.68mph
15) 0.62m - 6:47(10:56/m) 137/161bpm [1497b/mi] 64cal 5.49/5.89mph
16) 0.62m - 7:01(11:17/m) 135/139bpm [1523b/mi] 58cal 5.32/5.82mph
17) 0.33m - 3:46(11:31/m) 134/137bpm [1544b/mi] 29cal 5.21/5.45mph
6:43 6:48 6:42 3:30 2:12 1:53 1:38 4:08 6:47 6:47 6:36 6:53 6:55 7:02 6:47 7:01 3:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:37 |
139 104-149 |
1476 |
156 116-160 |
17/10 |
0.50 |
5:24 |
2:44 |
10:57 |
147 145-150 |
1610 |
158 156-162 |
20/19 |
0.75 |
8:07 |
2:43 |
10:53 |
144 128-150 |
1566 |
156 112-160 |
21/26 |
1.00 |
10:50 |
2:43 |
10:53 |
132 129-135 |
1436 |
158 156-160 |
21/14 |
1.25 |
13:35 |
2:46 |
11:02 |
132 128-135 |
1457 |
156 152-160 |
15/21 |
1.50 |
16:22 |
2:47 |
11:07 |
129 124-134 |
1434 |
156 148-160 |
22/27 |
1.75 |
18:59 |
2:36 |
10:26 |
133 130-135 |
1388 |
159 158-160 |
19/15 |
2.00 |
21:44 |
2:45 |
11:00 |
134 131-136 |
1475 |
158 146-162 |
22/22 |
2.25 |
24:25 |
2:41 |
10:43 |
134 130-138 |
1437 |
159 156-164 |
24/19 |
2.50 |
27:08 |
2:44 |
10:55 |
136 129-139 |
1484 |
159 158-162 |
15/20 |
2.75 |
29:46 |
2:38 |
10:31 |
137 134-140 |
1440 |
159 158-162 |
21/18 |
3.00 |
32:20 |
2:34 |
10:18 |
137 134-140 |
1410 |
160 158-164 |
21/18 |
3.25 |
35:07 |
2:46 |
11:05 |
139 137-142 |
1541 |
159 152-162 |
24/21 |
3.50 |
37:49 |
2:42 |
10:49 |
137 131-140 |
1481 |
160 156-162 |
19/26 |
3.75 |
40:31 |
2:42 |
10:49 |
140 137-144 |
1515 |
158 152-162 |
16/17 |
4.00 |
43:16 |
2:45 |
11:01 |
137 134-140 |
1509 |
158 156-158 |
21/20 |
4.25 |
45:57 |
2:41 |
10:43 |
138 137-141 |
1480 |
157 154-158 |
14/15 |
4.50 |
48:42 |
2:44 |
10:57 |
138 134-141 |
1512 |
159 156-162 |
22/26 |
4.75 |
51:18 |
2:37 |
10:26 |
140 138-144 |
1461 |
160 158-164 |
11/11 |
5.00 |
54:00 |
2:42 |
10:48 |
139 137-142 |
1502 |
158 150-164 |
16/14 |
5.25 |
56:38 |
2:38 |
10:30 |
138 132-143 |
1450 |
158 156-162 |
14/15 |
5.50 |
59:33 |
2:56 |
11:42 |
135 133-139 |
1580 |
156 100-164 |
23/17 |
5.75 |
1:02:17 |
2:43 |
10:52 |
137 131-141 |
1490 |
158 150-160 |
20/25 |
6.00 |
1:05:07 |
2:51 |
11:23 |
136 132-139 |
1549 |
159 154-162 |
21/15 |
6.25 |
1:07:53 |
2:45 |
11:01 |
136 134-140 |
1499 |
160 158-164 |
18/21 |
6.50 |
1:10:46 |
2:53 |
11:33 |
135 128-137 |
1560 |
159 156-164 |
23/15 |
6.75 |
1:13:34 |
2:48 |
11:10 |
136 134-138 |
1519 |
160 158-164 |
18/17 |
7.00 |
1:16:18 |
2:44 |
10:56 |
142 134-161 |
1553 |
161 158-164 |
13/18 |
7.25 |
1:19:06 |
2:49 |
11:15 |
135 128-139 |
1519 |
160 158-164 |
27/28 |
7.50 |
1:21:49 |
2:42 |
10:50 |
135 127-140 |
1462 |
160 158-164 |
16/30 |
7.75 |
1:24:38 |
2:49 |
11:15 |
134 132-138 |
1508 |
160 156-162 |
32/18 |
8.00 |
1:27:25 |
2:47 |
11:09 |
136 133-138 |
1517 |
158 154-160 |
17/27 |
8.25 |
1:30:17 |
2:52 |
11:27 |
136 132-138 |
1558 |
157 152-160 |
23/18 |
8.41 |
1:32:08 |
1:51 |
11:37 |
133 131-135 |
1546 |
159 156-162 |
17/18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
35.33% |
More |
800m |
5:10 |
10:23 |
41.41% |
More |
1km |
6:31 |
10:29 |
42.77% |
More |
Mile |
10:32 |
10:32 |
44.96% |
More |
5k |
33:19 |
10:44 |
48.47% |
More |
5 miles |
53:57 |
10:47 |
48.97% |
More |
10k |
1:07:28 |
10:51 |
49.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
60.36 |
5km |
29:08 |
9:23 |
55.44 |
5M |
50:30 |
10:06 |
52.32 |
10km |
1:04:56 |
10:27 |
50.91 |
10M |
1:52:33 |
11:15 |
48.67 |
Half |
2:33:48 |
11:44 |
46.82 |
20M |
4:10:51 |
12:33 |
45.49 |
Mara |
5:42:47 |
13:05 |
44.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry