Sun 26th Sep 2021 at 9:46am by AccidentProne

Run > General
  • Time
    2:03:08
  • Miles
    13.18
  • Min/mi
    9:21
  • Pacing
    81%
  • WAVA
    52.65
  • Stride(cm)
    103
  • Cals
    1275
  • Cadence
    167
  • BPM
    143
  • %MHR
    73
  • B/mi
    1337
  • Asc(m)
    489
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 134/145bpm [734b/km] 62cal 10.95/11.89kmph
2) 1km - 5:29(5:29/km) 134/143bpm [734b/km] 60cal 10.95/11.12kmph
3) 1km - 5:28(5:28/km) 141/144bpm [770b/km] 64cal 10.99/11.49kmph
4) 1km - 5:39(5:39/km) 142/148bpm [802b/km] 67cal 10.62/11.46kmph
5) 1km - 5:37(5:37/km) 144/148bpm [810b/km] 66cal 10.67/11.15kmph
6) 1km - 5:26(5:26/km) 147/157bpm [798b/km] 66cal 11.04/11.66kmph
7) 1km - 5:41(5:41/km) 146/152bpm [829b/km] 66cal 10.56/11.59kmph
8) 1km - 5:42(5:42/km) 139/146bpm [793b/km] 54cal 10.52/11.15kmph
9) 1km - 5:26(5:26/km) 137/142bpm [744b/km] 45cal 11.05/11.52kmph
10) 1km - 5:40(5:40/km) 135/141bpm [765b/km] 43cal 10.59/11.12kmph
11) 1km - 5:47(5:47/km) 154/173bpm [891b/km] 72cal 10.37/11.66kmph
12) 1km - 5:22(5:22/km) 150/155bpm [805b/km] 64cal 11.19/11.96kmph
13) 1km - 5:41(5:41/km) 150/157bpm [852b/km] 67cal 10.56/11.62kmph
14) 1km - 5:29(5:29/km) 153/175bpm [839b/km] 66cal 10.95/11.35kmph
15) 1km - 5:23(5:23/km) 149/155bpm [801b/km] 58cal 11.16/11.59kmph
16) 1km - 5:43(5:43/km) 152/158bpm [868b/km] 67cal 10.5/11.49kmph
17) 1km - 8:23(8:23/km) 117/151bpm [980b/km] 35cal 7.16/12.87kmph
18) 1km - 7:45(7:45/km) 123/158bpm [954b/km] 37cal 7.74/12.56kmph
19) 1km - 5:27(5:27/km) 147/159bpm [801b/km] 60cal 11.02/11.66kmph
20) 1km - 5:37(5:37/km) 147/152bpm [826b/km] 59cal 10.67/11.62kmph
21) 1km - 5:46(5:46/km) 164/174bpm [946b/km] 80cal 10.4/11.82kmph
22) 0.21km - 1:10(5:31/km) 172/178bpm [949b/km] 17cal 10.87/11.86kmph
5:29 5:29 5:28 5:39 5:37 5:26 5:41 5:42 5:26 5:40 5:47 5:22 5:41 5:29 5:23 5:43 8:23 7:45 5:27 5:37 5:46 1:10
Pin Map
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0mi in 0

Pace

11% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:48 133 113-145 1171 173 122-178 12/2
1.00 8:49 4:25 8:50 133 126-140 1176 174 172-176 17/19
1.50 13:14 4:24 8:49 139 132-144 1224 172 166-176 34/19
2.00 17:36 4:22 8:45 140 135-144 1225 170 166-174 18/25
2.50 22:12 4:36 9:11 143 139-147 1314 170 166-174 27/15
3.00 26:44 4:33 9:05 143 138-148 1300 170 166-174 26/30
3.50 31:13 4:28 8:56 148 141-157 1322 170 166-174 42/35
4.00 35:42 4:29 8:58 145 137-152 1300 170 166-176 21/37
4.50 40:08 4:26 8:52 145 139-150 1286 171 168-174 26/26
5.00 44:45 4:38 9:15 138 130-144 1277 169 118-174 35/25
5.50 49:07 4:22 8:44 137 133-142 1196 172 170-176 16/25
6.00 53:33 4:26 8:53 135 133-140 1198 173 168-176 16/10
6.50 58:32 4:59 9:58 146 132-164 1455 169 118-176 20/20
7.00 1:02:46 4:13 8:27 155 144-171 1309 173 170-180 20/28
7.50 1:07:08 4:22 8:44 149 145-155 1301 173 168-176 35/33
8.00 1:11:39 4:31 9:02 150 145-156 1355 172 166-178 36/47
8.50 1:16:13 4:34 9:08 154 146-174 1406 172 162-176 30/31
9.00 1:20:30 4:17 8:34 147 138-152 1260 172 168-176 29/33
9.50 1:24:51 4:22 8:43 153 149-156 1334 173 170-176 29/27
10.00 1:29:32 4:41 9:22 151 140-158 1414 171 164-174 37/41
10.50 1:36:25 6:53 13:46 116 84-149 1596 131 114-174 20/31
11.00 1:43:17 6:51 13:43 119 99-147 1632 139 112-174 34/33
11.50 1:47:58 4:41 9:23 150 143-159 1407 168 118-174 20/20
12.00 1:52:26 4:27 8:55 146 140-151 1302 169 116-176 30/20
12.50 1:56:48 4:23 8:46 149 141-155 1306 169 164-176 33/22
13.00 2:01:09 4:21 8:42 165 149-173 1434 170 168-176 33/40
13.18 2:03:08 1:59 11:05 172 165-178 1906 158 112-174 6/11

Heart

143/178max
  • Show Beats/Mile

Elevation

Asc 489m, Range 58m, Flat prediction 2:02:59
Elevation Graph
Biggest Climbs (m) Min/mi
29 12.8% 8:50
27 10.0% 8:29
21 7.3% 9:38
20 18.9% 8:31
17 15.2% 10:20
15 10.4% 8:39
See your biggest climbs

Cadence

167 (180 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.7 171 12.4 1:50:26 8:53
Walk 10.1 119 0.8 12:26 16:31
Still 0.2 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 40.15% More
800m 4:08 8:19 46.49% More
1km 5:14 8:25 47.92% More
Mile 8:32 8:32 49.88% More
5k 27:13 8:46 53.25% More
5 miles 44:40 8:56 52.82% More
10k 55:30 8:56 53.09% More
10 miles 1:29:26 8:57 54.45% More
Half 2:02:20 9:20 52.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 53.24
5km 26:37 8:34 54.45
5M 44:04 8:49 53.54
10km 55:29 8:56 53.10
10M 1:31:53 9:11 52.99
Half 2:02:20 9:20 52.25
20M 3:11:35 9:35 52.87
Mara 4:15:04 9:44 52.95
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