Sun 26th Sep 2021 at 10:30am by Stiggers

Bike > Road Biking

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Time
1:00:34
Miles
10.37
Mph
10.3
FBI
44.28
Cals
282
BPM
115
%MHR
59.3
B/mi
671
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 10.37m - 1:00:34(5:50/m) 115/147bpm [672b/mi] 282cal

1:00:34

Pin Map

0mi in 0

Pace

28%

42%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:22	4:22 +10	6.86	97 68-118	849	3/2
1.00	8:29	4:06	7.31	108 93-118	887	10/9
1.50	12:47	4:18	6.98	113 103-123	971	4/5
2.00	15:49	3:02	9.87	129 119-143	784	6/4
2.50	18:43	2:54	10.33	131 123-146	761	8/9
3.00	21:22	2:39	11.32	128 106-138	679	5/6
3.50	24:20	2:58	10.11	121 116-130	718	9/9
4.00	27:28	3:08	9.56	123 114-131	772	9/8
4.50	30:23	2:55	10.29	118 113-121	688	6/5
5.00	33:32	3:09	9.53	118 112-124	743	6/3
5.50	36:17	2:45	10.94	123 118-127	675	2/4
6.00	38:57	2:40	11.26	120 111-128	639	4/2
6.50	41:34	2:37	11.43	119 112-126	624	4/5
7.00	44:20	2:46	10.83	115 105-126	637	5/4
7.50	47:15	2:55	10.31	115 109-120	669	4/2
8.00	50:08	2:53	10.40	107 98-122	617	4/4
8.50	52:01	1:53	15.96	106 99-110	398	3/6
9.00	56:26	4:25 +1:57	6.79	110 102-118	972	9/9
9.50	58:30	2:04	14.48	109 102-119	452	8/7
10.00	1:00:43	2:13	13.58	108 93-117	477	5/6
10.37	1:02:40	1:57	11.29	112 105-119	595	3/1

Heart

115/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:51	3:43	More
1km	2:28	3:59	More
Mile	4:13	4:13	More
5k	16:14	5:14	More
5 miles	26:43	5:21	More
10k	34:06	5:29	More
10 miles	59:09	5:55	More

Predictions

Dist	Time	Per Mile
10 miles	58:12	5:49
20km	1:13:51	5:57
15 miles	1:30:46	6:03
20 miles	2:04:24	6:13
40km	2:37:51	6:21
25 miles	2:38:51	6:21
42km	2:46:31	6:23
50 miles	5:39:31	6:47
56 miles	6:24:25	6:52
100 miles	12:05:40	7:15
112 miles	13:41:37	7:20

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