Sun 26th Sep 2021 at 11:30am by Garfield

Run > General

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Time
22:40
Miles
1.75
Min/mi
12:57
Pacing
82%
WAVA
42.10
Stride(cm)
78
Cals
137
Cadence
159
BPM
141
%MHR
74.6
B/mi
1826
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 138/156bpm [1719b/mi] 74cal 4.82/7.14mph
2) 0.75m - 10:13(13:34/m) 147/155bpm [1994b/mi] 63cal 4.42/6.97mph

12:27 10:13

Pin Map

0mi in 0

Pace

57%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27 +51	23:18	107 90-127	2494	176 150-180	1/1
0.13	2:17	49	13:09	125 121-129	1643	153 82-184	2/3
0.19	2:56	40	10:33	129 124-133	1361	175 174-176	0/3
0.25	3:40	44	11:43	132 127-136	1547	168 134-182	1/2
0.31	4:28	48	12:41	129 123-133	1636	165 134-178	1/2
0.38	5:15	48	12:41	134 130-138	1699	159 134-178	2/1
0.44	5:55	40	10:35	139 136-142	1472	176 174-178	1/6
0.50	6:47	51	13:44	138 132-143	1895	156 136-180	1/2
0.56	7:39	52	13:59	140 135-146	1959	148 132-178	3/1
0.63	8:22	43	11:24	146 140-150	1665	165 128-184	2/2
0.69	9:05	44	11:37	146 141-150	1696	174 138-182	2/3
0.75	9:51	46	12:14	148 140-156	1811	165 134-180	2/1
0.81	10:38	47	12:36	144 138-150	1815	164 134-184	3/1
0.88	11:28	50	13:20	147 141-152	1961	150 130-182	2/1
0.94	12:23	55	14:37	149 143-156	2179	146 130-178	2/1
1.00	13:17	53	14:14	147 144-151	2091	145 132-178	1/2
1.06	14:02	46	12:13	144 138-150	1758	161 128-178	1/2
1.13	14:52	50	13:14	145 140-150	1919	154 132-182	3/2
1.19	15:44	52	13:46	150 145-153	2066	153 126-180	2/1
1.25	16:33	49	13:06	150 146-153	1966	156 136-180	2/3
1.31	17:25	52	13:46	146 142-152	2009	164 138-180	1/2
1.38	18:20	55	14:46	150 146-153	2215	148 136-178	0/3
1.44	19:12	52	13:49	147 145-150	2030	157 134-180	1/2
1.50	19:55	43	11:35	144 144-146	1668	168 136-180	2/1
1.56	20:46	51	13:39	144 138-150	1966	153 136-184	2/2
1.63	21:45	58 +6	15:33	145 142-150	2255	161 132-184	1/1
1.69	22:47	1:02	16:35	146 143-150	2422	147 132-180	1/1
1.75	23:33	46	12:15	150 146-152	1837	168 136-186	1/2

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m, Flat prediction 22:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.4	177	1.2	13:22	11:39
Walk	37.7	134	0.5	9:16	17:40
Pause	3.9	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:42	35.24%	More
800m	5:54	11:52	38.87%	More
1km	7:24	11:55	40.27%	More
Mile	12:31	12:31	40.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	40.33
5km	41:39	13:24	42.34
5M	1:08:58	13:48	41.81
10km	1:26:50	13:58	41.60
10M	2:23:48	14:23	41.47
Half	3:11:28	14:37	40.73
20M	4:59:49	14:59	41.03
Mara	6:39:11	15:14	40.89

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