Sun 26th Sep 2021 at 10:22am by There We Are Then

Run > General

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Time
1:24:02
Miles
3.76
Min/mi
22:21
Pacing
28%
WAVA
23.48
Stride(cm)
55
Cals
448
Cadence
131
BPM
87
%MHR
50.8
B/mi
1942
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:47(18:47/m) 90/117bpm [1691b/mi] 117cal 3.19/0mph
2) 1m - 22:37(22:37/m) 83/113bpm [1877b/mi] 112cal 2.65/0mph
3) 1m - 23:17(23:17/m) 88/125bpm [2049b/mi] 122cal 2.58/0mph
4) 0.76m - 19:22(25:19/m) 87/125bpm [2202b/mi] 97cal 2.37/0mph

18:47 22:37 23:17 19:22

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13	17:44	99 66-117	1755	137 106-190
0.25	4:40	2:27	19:38	97 77-115	1905	143 104-234
0.38	6:48	2:08	17:02	103 85-114	1755	136 112-188
0.50	8:44	1:56	15:24	89 80-105	1371	132 112-188
0.63	10:37	1:53	15:04	92 81-107	1387	147 116-176
0.75	12:46	2:10	17:19	84 62-112	1454	130 98-180
0.88	15:44	2:57	23:37	82 66-101	1937	127 98-178
1.00	18:47	3:04	24:30	81 65-107	1984	131 110-184
1.13	21:18	2:31	20:09	81 66-102	1633	128 104-186
1.25	23:56	2:37	20:58	73 58-103	1530	130 114-196
1.38	26:32	2:37	20:54	82 69-98	1713	132 108-184
1.50	29:17	2:45	22:01	85 58-99	1871	128 110-192
1.63	32:09	2:51	22:50	84 63-97	1918	134 38-196
1.75	34:36	2:28	19:41	87 62-104	1713	144 38-188
1.88	37:59	3:23	27:05	89 60-113	2410	126 108-178
2.00	48:43	10:44	1:25:48	81 63-97	6950	122 98-244
2.13	51:22	2:39	21:10	98 87-111	2075	137 104-196
2.25	55:04	3:42	29:36	87 70-107	2575	130 106-240
2.38	57:35	2:31	20:09	92 75-107	1853	129 108-192
2.50	59:53	2:19	18:28	94 76-108	1736	131 106-194
2.63	1:02:54	3:00	24:03	82 72-108	1972	128 98-174
2.75	1:05:31	2:37	20:56	101 74-125	2114	124 102-190
2.88	1:09:44	4:13	33:46	66 51-108	2229	120 106-176
3.00	1:12:04	2:20	18:43	97 67-108	1816	150 88-186
3.13	1:14:24	2:20	18:40	93 70-125	1737	132 110-184
3.25	1:16:48	2:23	19:08	89 71-103	1703	137 104-186
3.38	1:19:20	2:32	20:18	98 78-106	1990	135 90-184
3.50	1:22:23	3:03	24:20	93 68-110	2264	136 114-236
3.63	1:27:06	4:43	37:48	80 57-105	3023	131 94-194
3.75	1:31:02	3:56	31:28	83 68-112	2612	119 96-170
3.76	1:31:24	22	26:57	69 68-70	1859	-

Heart

87/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (244 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.9	177	1.3	18:11	14:15
Walk	58.4	115	2.5	53:22	21:27
Still	21.7	-	-	19:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:19	25.07%	More
800m	8:00	16:05	26.72%	More
1km	10:18	16:35	27.04%	More
Mile	18:12	18:12	26.02%	More
5k	1:13:44	23:44	21.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:39	20:39	22.94
5km	1:08:39	22:06	23.53
5M	1:53:40	22:44	23.24
10km	2:23:07	23:02	23.10
10M	3:57:00	23:42	23.11
Half	5:15:33	24:05	22.82
20M	8:14:08	24:42	23.09
Mara	10:57:53	25:07	23.13

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