Sun 26th Sep 2021 at 10:45am by Bladerunner

Run > General

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Time
1:02:06
Miles
5.00
Min/mi
12:25
Pacing
67%
WAVA
43.36
Stride(cm)
86
Cals
573
Cadence
151
BPM
114
%MHR
66.9
B/mi
1421
Asc(m)
168
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:47(20:35/m) 74/81bpm [1523b/mi] 81cal 2.92/7.08mph
2) 0.62m - 10:27(16:50/m) 84/119bpm [1414b/mi] 75cal 3.57/6.12mph
3) 0.62m - 6:36(10:37/m) 122/132bpm [1296b/mi] 72cal 5.65/6.18mph
4) 0.62m - 6:36(10:37/m) 128/135bpm [1360b/mi] 72cal 5.65/6.01mph
5) 0.62m - 6:24(10:17/m) 131/136bpm [1348b/mi] 67cal 5.83/6.35mph
6) 0.62m - 6:29(10:26/m) 131/138bpm [1366b/mi] 69cal 5.76/6.47mph
7) 0.62m - 6:30(10:28/m) 133/138bpm [1391b/mi] 66cal 5.74/6.16mph
8) 0.62m - 6:02(9:42/m) 141/144bpm [1369b/mi] 69cal 6.18/7.1mph
9) 0.03m - 15(8:32/m) 143/143bpm [1221b/mi] 2cal 7.03/6.26mph

12:47 10:27 6:36 6:36 6:24 6:29 6:30 6:02 15

Pace

22%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:50	4:50	19:19	72 66-77	1390	115 64-140	7/5
0.50	9:40	4:51	19:23	78 73-81	1512	117 98-142	5/4
0.75	15:25	5:44	22:56	73 64-79	1675	111 98-120	3/4
1.00	20:25	5:01	20:03	77 75-80	1544	110 102-118	2/5
1.25	23:17	2:51	11:26	105 82-118	1200	160 102-180	11/8
1.50	26:06	2:49	11:16	121 116-127	1362	165 160-170	2/4
1.75	28:41	2:35	10:19	122 115-127	1259	166 146-172	12/17
2.00	31:17	2:36	10:24	131 125-133	1362	168 164-174	17/19
2.25	33:51	2:35	10:19	126 120-132	1299	166 144-170	15/11
2.50	36:33	2:41	10:46	129 123-134	1389	167 162-170	14/11
2.75	39:04	2:32	10:06	129 124-135	1303	166 158-168	10/15
3.00	41:45	2:41	10:42	131 127-134	1402	164 162-164	14/11
3.25	44:16	2:31	10:05	131 123-135	1321	164 144-166	12/13
3.50	46:59	2:43	10:51	133 130-137	1444	163 156-168	10/16
3.75	49:31	2:32	10:09	131 127-136	1329	166 164-170	21/10
4.00	52:12	2:41	10:44	135 132-138	1448	162 136-166	11/10
4.25	54:45	2:33	10:10	133 128-137	1352	161 122-172	11/9
4.50	57:20	2:36	10:23	137 129-143	1423	165 162-172	19/18
4.75	59:39	2:19	9:14	141 136-143	1302	169 164-178	7/18
5.00	1:02:05	2:26	9:43	141 140-143	1371	166 160-168	17/9

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 24m, Flat prediction 1:03:21

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.2%	10:00
14 5.3%	9:47
11 5.5%	10:35
10 4.6%	10:41
See your biggest climbs

Cadence

151 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	165	4	41:40	10:26
Walk	32.6	112	1	20:15	20:09
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	39.83%	More
800m	4:42	9:28	46.11%	More
1km	6:00	9:39	47.19%	More
Mile	9:53	9:53	48.75%	More
5k	31:56	10:17	51.49%	More
5 miles	1:02:05	12:25	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	42.73
5km	37:30	12:04	43.84
5M	1:02:06	12:25	43.34
10km	1:18:11	12:35	43.09
10M	2:09:28	12:57	43.14
Half	2:52:23	13:10	42.60
20M	4:29:57	13:30	43.11
Mara	5:59:24	13:43	43.18

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