Sun 26th Sep 2021 at 10:23am by Abi G

Run > Recovery Run

  • Time
    1:08:01
  • Miles
    7.05
  • Min/mi
    9:39
  • Pacing
    72%
  • WAVA
    53.32
  • Stride(cm)
    96
  • Cals
    759
  • Cadence
    174
  • BPM
    133
  • %MHR
    72.1
  • B/mi
    1287
  • Asc(m)
    100
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Run/walk with Dennis and Frankie

Was only going to take Frankie for a walk as lacking motivation but Dennis came over so we did an easy run with some walking.

Split Summary
===
1) 1m - 10:09(10:09/m) 124/146bpm [1259b/mi] 110cal
2) 1m - 9:25(9:25/m) 129/148bpm [1215b/mi] 103cal
3) 1m - 9:02(9:02/m) 133/154bpm [1200b/mi] 106cal
4) 1m - 10:15(10:15/m) 131/146bpm [1342b/mi] 113cal
5) 1m - 10:08(10:08/m) 140/153bpm [1420b/mi] 113cal
6) 1m - 9:27(9:27/m) 142/152bpm [1342b/mi] 106cal
7) 1m - 9:11(9:11/m) 140/148bpm [1285b/mi] 103cal
8) 0.05m - 25(8:04/m) 146/147bpm [1177b/mi] 5cal
10:09 9:25 9:02 10:15 10:08 9:27 9:11 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 12% 48% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 +24 11:56 106 63-132 1265 171 120-182 7/1
0.50 5:24 2:25 9:40 128 115-136 1237 175 160-178 7/3
0.75 8:13 2:49 11:17 127 116-141 1434 159 126-180 6/5
1.00 10:34 2:20 9:22 134 125-145 1254 180 178-184 10/2
1.25 13:11 2:37 10:27 137 115-148 1432 162 128-186 9/1
1.50 15:24 2:14 8:55 124 114-136 1105 179 174-182 8/8
1.75 17:50 2:26 +9 9:42 126 120-132 1223 181 178-188 3/6
2.00 20:08 2:18 9:11 127 118-134 1167 181 178-186 4/5
2.25 22:29 2:22 9:27 138 126-153 1305 179 124-186 5/5
2.50 24:51 2:21 9:25 133 126-144 1253 178 168-182 5/6
2.75 27:04 2:13 +6 8:51 128 124-132 1134 183 174-196 1/8
3.00 29:15 2:12 8:47 135 131-138 1185 183 178-190 0/16
3.25 32:01 2:46 11:05 126 107-140 1396 160 126-186 4/10
3.50 34:21 2:19 9:18 131 114-140 1218 181 178-186 7/5
3.75 37:01 2:40 10:41 139 121-146 1485 167 124-188 8/2
4.00 39:30 2:29 9:56 126 110-142 1251 169 124-188 5/4
4.25 42:15 2:45 11:01 142 135-148 1565 168 118-184 12/3
4.50 45:04 2:49 +5 11:16 132 124-139 1487 159 120-192 14/1
4.75 47:27 2:23 9:33 143 135-152 1364 179 156-188 4/9
5.00 49:44 2:16 9:04 143 136-150 1297 180 176-184 3/7
5.25 52:21 2:38 +22 10:31 138 127-152 1450 182 176-188 2/6
5.50 54:49 2:28 9:53 143 140-147 1412 180 178-182 4/6
5.75 58:53 4:04 +1:36 16:14 143 135-147 2322 173 128-190 9/1
6.00 1:01:08 2:15 9:01 142 133-149 1280 181 176-188 8/6
6.25 1:03:21 2:13 8:51 141 135-146 1247 181 178-186 5/9
6.50 1:05:46 2:25 9:39 139 135-144 1342 167 122-182 3/14
6.75 1:08:02 2:16 9:05 138 132-142 1253 178 126-182 6/6
7.00 1:10:19 2:17 9:07 143 137-148 1305 180 168-188 5/8
7.05 1:10:44 25 8:30 146 146-147 1241 180 174-184 0/1

Heart

133/153max
  • Show Beats/Mile

Elevation

Asc 100m, Range 37m, Flat prediction 1:02:52
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.8% 11:03
15 1.8% 13:01
14 1.2% 10:35
13 3.8% 11:51
See your biggest climbs

Cadence

174 (196 max) Stride Length: 96cm Run: 89.1% Walk: 10.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 43.12% More
800m 4:19 8:42 46.51% More
1km 5:27 8:46 48.08% More
Mile 9:05 9:05 48.98% More
5k 29:42 9:34 52.35% More
5 miles 49:16 9:51 51.50% More
10k 1:01:41 9:56 51.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 51.84
5km 28:32 9:11 54.49
5M 47:15 9:27 53.69
10km 59:30 9:35 53.38
10M 1:38:31 9:51 53.00
Half 2:11:10 10:01 51.92
20M 3:25:25 10:16 52.03
Mara 4:33:29 10:26 51.66
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