Sun 26th Sep 2021 at 10:23am by Abi G
Run > Recovery Run
-
Time
1:08:01
-
Miles
7.05
-
Min/mi
9:39
-
Pacing
72%
-
WAVA
53.32
-
Stride(cm)
96
-
Cals
759
-
Cadence
174
-
BPM
133
-
%MHR
72.1
-
B/mi
1287
-
Asc(m)
100
-
Hillscore
7
-
Surface
Road
Notes & Comments
Run/walk with Dennis and Frankie
Was only going to take Frankie for a walk as lacking motivation but Dennis came over so we did an easy run with some walking.
Split Summary
===
1) 1m - 10:09(10:09/m) 124/146bpm [1259b/mi] 110cal
2) 1m - 9:25(9:25/m) 129/148bpm [1215b/mi] 103cal
3) 1m - 9:02(9:02/m) 133/154bpm [1200b/mi] 106cal
4) 1m - 10:15(10:15/m) 131/146bpm [1342b/mi] 113cal
5) 1m - 10:08(10:08/m) 140/153bpm [1420b/mi] 113cal
6) 1m - 9:27(9:27/m) 142/152bpm [1342b/mi] 106cal
7) 1m - 9:11(9:11/m) 140/148bpm [1285b/mi] 103cal
8) 0.05m - 25(8:04/m) 146/147bpm [1177b/mi] 5cal
10:09 9:25 9:02 10:15 10:08 9:27 9:11 25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:59 |
2:59 +24
|
11:56 |
106 63-132 |
1265 |
171 120-182 |
7/1 |
0.50 |
5:24 |
2:25 |
9:40 |
128 115-136 |
1237 |
175 160-178 |
7/3 |
0.75 |
8:13 |
2:49 |
11:17 |
127 116-141 |
1434 |
159 126-180 |
6/5 |
1.00 |
10:34 |
2:20 |
9:22 |
134 125-145 |
1254 |
180 178-184 |
10/2 |
1.25 |
13:11 |
2:37 |
10:27 |
137 115-148 |
1432 |
162 128-186 |
9/1 |
1.50 |
15:24 |
2:14 |
8:55 |
124 114-136 |
1105 |
179 174-182 |
8/8 |
1.75 |
17:50 |
2:26 +9
|
9:42 |
126 120-132 |
1223 |
181 178-188 |
3/6 |
2.00 |
20:08 |
2:18 |
9:11 |
127 118-134 |
1167 |
181 178-186 |
4/5 |
2.25 |
22:29 |
2:22 |
9:27 |
138 126-153 |
1305 |
179 124-186 |
5/5 |
2.50 |
24:51 |
2:21 |
9:25 |
133 126-144 |
1253 |
178 168-182 |
5/6 |
2.75 |
27:04 |
2:13 +6
|
8:51 |
128 124-132 |
1134 |
183 174-196 |
1/8 |
3.00 |
29:15 |
2:12 |
8:47 |
135 131-138 |
1185 |
183 178-190 |
0/16 |
3.25 |
32:01 |
2:46 |
11:05 |
126 107-140 |
1396 |
160 126-186 |
4/10 |
3.50 |
34:21 |
2:19 |
9:18 |
131 114-140 |
1218 |
181 178-186 |
7/5 |
3.75 |
37:01 |
2:40 |
10:41 |
139 121-146 |
1485 |
167 124-188 |
8/2 |
4.00 |
39:30 |
2:29 |
9:56 |
126 110-142 |
1251 |
169 124-188 |
5/4 |
4.25 |
42:15 |
2:45 |
11:01 |
142 135-148 |
1565 |
168 118-184 |
12/3 |
4.50 |
45:04 |
2:49 +5
|
11:16 |
132 124-139 |
1487 |
159 120-192 |
14/1 |
4.75 |
47:27 |
2:23 |
9:33 |
143 135-152 |
1364 |
179 156-188 |
4/9 |
5.00 |
49:44 |
2:16 |
9:04 |
143 136-150 |
1297 |
180 176-184 |
3/7 |
5.25 |
52:21 |
2:38 +22
|
10:31 |
138 127-152 |
1450 |
182 176-188 |
2/6 |
5.50 |
54:49 |
2:28 |
9:53 |
143 140-147 |
1412 |
180 178-182 |
4/6 |
5.75 |
58:53 |
4:04 +1:36
|
16:14 |
143 135-147 |
2322 |
173 128-190 |
9/1 |
6.00 |
1:01:08 |
2:15 |
9:01 |
142 133-149 |
1280 |
181 176-188 |
8/6 |
6.25 |
1:03:21 |
2:13 |
8:51 |
141 135-146 |
1247 |
181 178-186 |
5/9 |
6.50 |
1:05:46 |
2:25 |
9:39 |
139 135-144 |
1342 |
167 122-182 |
3/14 |
6.75 |
1:08:02 |
2:16 |
9:05 |
138 132-142 |
1253 |
178 126-182 |
6/6 |
7.00 |
1:10:19 |
2:17 |
9:07 |
143 137-148 |
1305 |
180 168-188 |
5/8 |
7.05 |
1:10:44 |
25 |
8:30 |
146 146-147 |
1241 |
180 174-184 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
43.12% |
More |
800m |
4:19 |
8:42 |
46.51% |
More |
1km |
5:27 |
8:46 |
48.08% |
More |
Mile |
9:05 |
9:05 |
48.98% |
More |
5k |
29:42 |
9:34 |
52.35% |
More |
5 miles |
49:16 |
9:51 |
51.50% |
More |
10k |
1:01:41 |
9:56 |
51.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
51.84 |
5km |
28:32 |
9:11 |
54.49 |
5M |
47:15 |
9:27 |
53.69 |
10km |
59:30 |
9:35 |
53.38 |
10M |
1:38:31 |
9:51 |
53.00 |
Half |
2:11:10 |
10:01 |
51.92 |
20M |
3:25:25 |
10:16 |
52.03 |
Mara |
4:33:29 |
10:26 |
51.66 |
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