Sun 26th Sep 2021 at 11:00am by Lost in Mud

Run > General

Follow User
0 👍

Time
44:11
Miles
6.27
Min/mi
7:03
Pacing
95%
WAVA
69.05
Stride(cm)
122
Cals
677
Cadence
187
BPM
148
%MHR
87
B/mi
1043
Asc(m)
162
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:21(7:00/m) 133/143bpm [930b/mi] 61cal
2) 0.62m - 4:28(7:11/m) 145/150bpm [1042b/mi] 67cal
3) 0.62m - 4:19(6:57/m) 148/154bpm [1029b/mi] 66cal
4) 0.62m - 4:36(7:25/m) 151/152bpm [1119b/mi] 71cal
5) 0.62m - 4:26(7:07/m) 151/152bpm [1076b/mi] 68cal
6) 0.62m - 4:17(6:54/m) 151/154bpm [1042b/mi] 67cal
7) 0.62m - 4:30(7:14/m) 151/156bpm [1092b/mi] 69cal
8) 0.62m - 4:19(6:57/m) 152/155bpm [1056b/mi] 67cal
9) 0.62m - 4:26(7:08/m) 152/155bpm [1084b/mi] 69cal
10) 0.62m - 4:11(6:44/m) 154/158bpm [1038b/mi] 67cal
11) 0.06m - 19(5:43/m) 159/160bpm [910b/mi] 5cal

4:21 4:28 4:19 4:36 4:26 4:17 4:30 4:19 4:26 4:11 19

Pin Map

0mi in 0

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:44	118 74-143	795	192 186-200	4/5
0.50	3:27	1:46	7:05	141 139-143	1000	187 184-188	8/2
0.75	5:15	1:47	7:09	140 139-143	1002	187 184-190	1/17
1.00	7:01	1:46	7:06	144 141-146	1021	187 184-190	8/9
1.25	8:51	1:50	7:20	149 145-150	1092	187 184-190	10/2
1.50	10:35	1:44	6:56	147 144-148	1020	185 182-188	8/8
1.75	12:19	1:44	6:55	147 143-153	1016	187 184-196	3/11
2.00	14:08	1:49	7:15	151 149-154	1096	186 182-190	10/7
2.25	15:58	1:51	7:23	150 149-151	1107	186 182-190	10/4
2.50	17:49	1:50	7:22	151 149-151	1111	186 182-192	10/3
2.75	19:35	1:46	7:03	150 147-151	1058	186 184-190	5/7
3.00	21:24	1:49	7:17	151 150-152	1101	185 182-190	10/8
3.25	23:06	1:42	6:48	151 150-152	1026	186 182-190	6/7
3.50	24:49	1:43	6:51	152 149-154	1040	186 184-190	6/10
3.75	26:35	1:46	7:05	150 146-152	1062	186 184-188	6/9
4.00	28:21	1:46	7:04	148 146-151	1045	187 184-196	8/12
4.25	30:09	1:48	7:13	151 149-154	1090	187 184-188	5/7
4.50	32:02	1:53	7:31	155 154-155	1165	186 184-188	11/4
4.75	33:45	1:43	6:53	153 150-155	1053	186 184-188	4/4
5.00	35:29	1:44	6:55	149 146-152	1030	186 184-188	2/12
5.25	37:14	1:45	7:02	153 152-155	1075	187 184-188	11/3
5.50	39:01	1:47	7:09	152 147-154	1086	186 180-188	14/14
5.75	40:47	1:45	7:01	152 151-153	1068	185 184-188	9/3
6.00	42:30	1:44	6:54	154 153-155	1064	187 184-192	3/7
6.25	44:05	1:35	6:18	156 155-159	983	188 186-190	8/8
6.27	44:11	6	5:33	160 159-160	888	190 190-190	0/0

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 29m, Flat prediction 44:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.6%	7:04
13 3.4%	7:12
13 2.6%	7:17
See your biggest climbs

Cadence

187 (200 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.3	44:11	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	54.17%	More
800m	3:17	6:36	60.10%	More
1km	4:07	6:37	62.42%	More
Mile	6:49	6:49	63.96%	More
5k	21:40	6:58	68.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	69.04
5km	20:59	6:45	70.75
5M	34:46	6:57	69.58
10km	43:46	7:03	69.05
10M	1:12:28	7:15	68.96
Half	1:36:29	7:22	68.01
20M	2:31:06	7:33	68.82
Mara	3:21:10	7:41	68.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry