Sun 26th Sep 2021 at 9:31am by Loggerhead

Run > General

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Time
1:16:50
Miles
6.26
Min/mi
12:16
Pacing
91%
WAVA
45.18
Stride(cm)
78
Cals
1146
Cadence
167
BPM
180
%MHR
105.5
B/mi
2214
Asc(m)
224
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 181/202bpm [2215b/mi] 183cal 4.9/5.57mph
2) 1m - 12:03(12:03/m) 186/196bpm [2240b/mi] 181cal 4.98/5.51mph
3) 1m - 11:33(11:33/m) 189/196bpm [2183b/mi] 173cal 5.19/6.01mph
4) 1m - 12:14(12:14/m) 187/196bpm [2286b/mi] 183cal 4.91/5.32mph
5) 1m - 13:12(13:12/m) 176/194bpm [2324b/mi] 197cal 4.54/5.07mph
6) 1m - 12:48(12:48/m) 171/182bpm [2188b/mi] 188cal 4.69/5.36mph
7) 0.26m - 2:46(10:44/m) 174/186bpm [1868b/mi] 41cal 5.59/6.14mph

12:14 12:03 11:33 12:14 13:12 12:48 2:46

Pace

36%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:01	176 160-197	2114	174 170-178	6/23
0.50	6:06	3:06	12:25	186 176-200	2309	170 168-170	30/4
0.75	9:08	3:02	12:06	182 178-185	2203	170 168-172	10/14
1.00	12:14	3:06	12:25	180 171-184	2234	170 168-172	23/12
1.25	15:17	3:03	12:11	182 177-187	2219	170 170-172	18/14
1.50	18:22	3:05	12:20	182 178-185	2245	170 168-172	27/26
1.75	21:27	3:05	12:21	188 182-194	2322	171 168-172	9/14
2.00	24:17	2:50	11:18	192 188-195	2170	173 170-178	6/19
2.25	26:51	2:34	10:18	187 180-194	1925	178 176-180	15/21
2.50	29:46	2:55	11:41	187 183-194	2184	174 170-180	15/20
2.75	32:47	3:00	12:00	190 183-194	2281	171 170-172	11/20
3.00	35:51	3:05	12:18	193 189-196	2374	170 168-172	16/11
3.25	38:53	3:02	12:07	191 185-195	2315	170 168-172	4/12
3.50	42:07	3:14	12:55	185 170-194	2388	163 116-180	9/12
3.75	45:00	2:54	11:34	184 181-187	2129	174 170-180	8/8
4.00	48:04	3:04	12:16	185 179-189	2269	171 168-178	17/2
4.25	51:26	3:22	13:29	176 165-191	2373	145 116-178	13/7
4.50	54:49	3:23	13:31	173 166-180	2339	163 116-176	9/13
4.75	57:58	3:09	12:35	178 174-181	2241	170 168-172	16/18
5.00	1:01:16	3:18	13:11	176 162-194	2321	165 132-178	7/6
5.25	1:04:33	3:17	13:08	165 160-172	2167	153 134-180	8/6
5.50	1:07:59	3:26	13:43	172 161-180	2360	155 132-180	8/4
5.75	1:11:08	3:10	12:39	174 171-178	2201	171 170-174	17/4
6.00	1:14:04	2:56	11:42	174 171-178	2037	173 170-178	9/19
6.25	1:16:46	2:42	10:46	174 167-185	1874	177 170-184	16/21
6.26	1:16:50	4	10:37	185 185-185	1965	188 188-188	0/0

Heart

180/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 47m, Flat prediction 1:16:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.2%	13:31
14 9.8%	12:20
13 12.5%	13:08
11 4.1%	13:30
11 10.1%	12:14
10 8.3%	12:38
See your biggest climbs

Cadence

167 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	172	5.8	1:09:28	12:02
Walk	9.6	134	0.5	7:22	15:14
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	38.98%	More
800m	5:17	10:38	41.08%	More
1km	6:45	10:51	41.95%	More
Mile	11:18	11:18	42.67%	More
5k	37:07	11:57	45.39%	More
5 miles	1:01:16	12:15	44.91%	More
10k	1:16:21	12:17	45.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	43.84
5km	36:34	11:46	46.08
5M	1:00:33	12:07	45.45
10km	1:16:14	12:16	45.21
10M	2:06:14	12:37	45.01
Half	2:48:04	12:50	44.16
20M	4:23:12	13:10	44.41
Mara	5:50:25	13:22	44.19

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