Sun 26th Sep 2021 at 9:56am by SteveBelfast

Run > General

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Time
1:11:56
Miles
9.68
Min/mi
7:26
Pacing
94%
WAVA
65.46
Stride(cm)
124
Cals
1148
Cadence
175
BPM
140
%MHR
77.7
B/mi
1040
Asc(m)
362
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:35(4:43/km) 129/135bpm [608b/km] 116cal
2) 1.61km - 7:28(4:38/km) 132/138bpm [612b/km] 115cal
3) 1.61km - 7:21(4:34/km) 138/143bpm [630b/km] 115cal
4) 1.61km - 7:34(4:42/km) 138/143bpm [648b/km] 119cal
5) 1.61km - 7:29(4:39/km) 140/148bpm [651b/km] 120cal
6) 1.61km - 7:20(4:34/km) 141/149bpm [643b/km] 116cal
7) 1.61km - 7:10(4:27/km) 143/148bpm [637b/km] 116cal
8) 1.61km - 7:12(4:28/km) 146/151bpm [653b/km] 119cal
9) 1.61km - 7:30(4:40/km) 148/154bpm [690b/km] 125cal
10) 1.1km - 5:18(4:48/km) 149/155bpm [716b/km] 87cal

7:35 7:28 7:21 7:34 7:29 7:20 7:10 7:12 7:30 5:18

Pace

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:31	129 126-131	970	171 168-174	22/26
1.00	7:35	3:49	7:39	130 121-134	994	172 168-174	25/22
1.50	11:23	3:48	7:35	131 124-138	994	172 170-178	26/24
2.00	15:02	3:40	7:20	133 131-136	975	173 170-176	21/16
2.50	18:43	3:40	7:21	137 134-142	1007	174 172-176	14/22
3.00	22:24	3:41	7:21	139 137-143	1022	175 170-180	17/12
3.50	26:02	3:39	7:18	140 138-143	1021	176 172-178	12/19
4.00	29:58	3:56	7:51	136 126-142	1068	173 164-178	28/17
4.50	33:54	3:56	7:51	141 131-148	1107	176 172-180	30/18
5.00	37:27	3:34	7:08	138 134-143	983	174 172-178	26/24
5.50	41:13	3:45	7:31	136 132-146	1022	177 174-182	18/31
6.00	44:47	3:35	7:09	146 142-149	1045	177 174-182	29/27
6.50	48:20	3:33	7:05	141 135-147	999	175 172-178	19/26
7.00	51:58	3:38	7:15	146 144-147	1059	175 174-178	22/17
7.50	55:34	3:36	7:12	144 140-147	1037	176 172-180	19/12
8.00	59:10	3:36	7:12	148 145-150	1065	177 174-184	17/28
8.50	1:02:49	3:39	7:18	147 140-154	1074	175 162-184	20/22
9.00	1:06:39	3:51	7:42	149 142-152	1146	178 172-184	20/17
9.50	1:10:36	3:56	7:52	151 146-155	1189	179 174-186	28/16
9.68	1:11:58	1:22	7:26	141 130-149	1048	170 164-178	0/16

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 362m, Range 45m, Flat prediction 1:12:01

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.2%	8:26
20 5.7%	6:45
15 10.2%	7:32
14 6.0%	7:12
13 6.1%	7:12
13 5.4%	7:11
See your biggest climbs

Cadence

175 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	9.7	1:11:58	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.63%	More
800m	3:31	7:04	54.75%	More
1km	4:23	7:04	57.09%	More
Mile	7:05	7:05	60.11%	More
5k	22:23	7:12	64.77%	More
5 miles	36:38	7:20	64.41%	More
10k	45:36	7:20	64.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	79.37
5km	19:37	6:19	73.88
5M	33:48	6:46	69.80
10km	43:20	6:58	67.99
10M	1:14:39	7:28	65.23
Half	1:41:39	7:46	62.89
20M	2:44:53	8:15	61.43
Mara	3:44:31	8:34	60.16

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