Sun 26th Sep 2021 at 8:19am by Bri Mill
Bike > General
-
Time
2:03:43
-
Miles
35.97
-
Mph
17.4
-
FBI
82.77
-
Cals
987
-
BPM
128
-
%MHR
74.8
-
B/mi
440
-
Asc(m)
467
-
Hillscore
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:52(3:58/m) 117/132bpm [465b/mi] 163cal 15.11/23.04mph
2) 5m - 18:06(3:37/m) 134/151bpm [485b/mi] 183cal 16.57/27.93mph
3) 5m - 16:00(3:12/m) 131/160bpm [419b/mi] 139cal 18.75/25.13mph
4) 5m - 17:19(3:28/m) 128/142bpm [443b/mi] 119cal 17.32/28.3mph
5) 5m - 16:43(3:21/m) 128/144bpm [428b/mi] 116cal 17.95/31.06mph
6) 5m - 16:57(3:23/m) 135/153bpm [458b/mi] 145cal 17.7/28.68mph
7) 5m - 14:43(2:57/m) 131/154bpm [385b/mi] 97cal 20.39/32.23mph
8) 0.97m - 4:03(4:10/m) 109/123bpm [454b/mi] 25cal 14.4/22.44mph
19:52 18:06 16:00 17:19 16:43 16:57 14:43 4:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:53 |
4:53 +4
|
12.29 |
105 75-117 |
512 |
10/5 |
| 2.00 |
22:58 |
18:05 +14:17
|
3.32 |
118 92-132 |
2134 |
18/6 |
| 3.00 |
26:58 |
4:00 |
14.99 |
121 113-130 |
484 |
6/24 |
| 4.00 |
30:37 |
3:39 |
16.46 |
122 113-131 |
445 |
13/14 |
| 5.00 |
34:12 |
3:35 |
16.76 |
123 108-132 |
440 |
9/9 |
| 6.00 |
37:59 |
3:47 |
15.83 |
137 123-150 |
519 |
18/16 |
| 7.00 |
41:32 |
3:33 +17
|
16.92 |
139 120-150 |
493 |
33/10 |
| 8.00 |
45:00 |
3:28 |
17.30 |
139 131-146 |
482 |
8/39 |
| 9.00 |
48:34 |
3:34 |
16.80 |
129 118-138 |
461 |
11/13 |
| 10.00 |
52:40 |
4:05 +5
|
14.68 |
129 114-138 |
527 |
12/6 |
| 11.00 |
55:23 |
2:44 |
22.00 |
131 119-139 |
357 |
26/3 |
| 12.00 |
58:37 |
3:14 |
18.60 |
130 122-137 |
419 |
4/31 |
| 13.00 |
1:01:36 |
2:59 |
20.14 |
130 120-142 |
387 |
18/19 |
| 14.00 |
1:05:19 |
3:43 +12
|
16.13 |
117 91-152 |
435 |
5/14 |
| 15.00 |
1:08:52 |
3:33 |
16.89 |
143 127-160 |
508 |
15/5 |
| 16.00 |
1:12:29 |
3:38 |
16.55 |
129 112-137 |
468 |
17/19 |
| 17.00 |
1:15:37 |
3:08 |
19.18 |
121 107-128 |
379 |
17/24 |
| 18.00 |
1:19:11 |
3:34 |
16.84 |
130 122-134 |
463 |
16/12 |
| 19.00 |
1:22:38 |
3:27 |
17.40 |
131 124-142 |
452 |
11/21 |
| 20.00 |
1:26:18 |
3:41 +7
|
16.32 |
125 110-131 |
460 |
27/2 |
| 21.00 |
1:30:57 |
4:39 |
12.91 |
127 116-136 |
590 |
34/0 |
| 22.00 |
1:36:09 |
5:11 +1:13
|
11.56 |
121 99-132 |
628 |
14/11 |
| 23.00 |
1:38:42 |
2:34 |
23.43 |
128 120-140 |
328 |
10/26 |
| 24.00 |
1:41:07 |
2:24 |
24.93 |
133 126-140 |
320 |
6/34 |
| 25.00 |
1:44:14 |
3:07 |
19.20 |
136 128-143 |
425 |
14/10 |
| 26.00 |
1:47:33 |
3:19 |
18.06 |
128 114-144 |
425 |
29/10 |
| 27.00 |
1:50:37 |
3:04 |
19.62 |
138 126-148 |
422 |
11/22 |
| 28.00 |
1:54:17 |
3:40 +4
|
16.36 |
134 113-147 |
491 |
22/9 |
| 29.00 |
1:57:15 |
2:58 |
20.22 |
134 126-140 |
398 |
27/10 |
| 30.00 |
2:01:15 |
4:00 |
15.02 |
144 129-153 |
575 |
32/14 |
| 31.00 |
2:04:21 |
3:06 |
19.33 |
138 126-153 |
428 |
12/37 |
| 32.00 |
2:06:33 |
2:12 |
27.20 |
138 129-146 |
304 |
18/26 |
| 33.00 |
2:10:08 |
3:35 +22
|
16.75 |
131 121-142 |
469 |
12/25 |
| 34.00 |
2:12:50 |
2:42 |
22.24 |
127 116-142 |
343 |
9/26 |
| 35.00 |
3:04:42 |
51:52 +48:26
|
1.16 |
123 90-133 |
6379 |
20/8 |
| 35.97 |
3:09:10 |
4:28 +21
|
13.04 |
109 88-123 |
502 |
7/19 |
Elevation
| Biggest Climbs (m) |
Mph |
|
70 2.6% |
12.9
|
|
43 2.4% |
15.3
|
|
26 1.1% |
15.4
|
|
22 1.9% |
12.4
|
|
22 2.6% |
11.1
|
|
21 4.5% |
10.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:56 |
More |
| 800m |
1:00 |
2:01 |
More |
| 1km |
1:16 |
2:02 |
More |
| Mile |
2:08 |
2:08 |
More |
| 5k |
8:21 |
2:41 |
More |
| 5 miles |
14:19 |
2:52 |
More |
| 10k |
18:45 |
3:01 |
More |
| 10 miles |
30:17 |
3:02 |
More |
| Half |
41:30 |
3:10 |
More |
| 20 miles |
1:06:29 |
3:19 |
More |
| Mara |
1:27:39 |
3:21 |
More |
| 50k |
1:45:14 |
3:23 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:51 |
3:11 |
| 20km |
40:06 |
3:14 |
| 15 miles |
48:57 |
3:16 |
| 20 miles |
1:06:25 |
3:19 |
| 40km |
1:23:37 |
3:22 |
| 25 miles |
1:24:08 |
3:22 |
| 42km |
1:28:03 |
3:22 |
| 50 miles |
2:55:24 |
3:30 |
| 56 miles |
3:17:48 |
3:32 |
| 100 miles |
6:05:42 |
3:39 |
| 112 miles |
6:52:23 |
3:41 |
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