Sun 26th Sep 2021 at 10:07am by Jenni-far-far

Run > General

Follow User
0 👍

Time
1:21:18
Miles
7.00
Min/mi
11:37
Pacing
84%
WAVA
50.42
Stride(cm)
79
Cals
534
Cadence
175
BPM
124
%MHR
72.7
B/mi
1445
Asc(m)
393
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 116/135bpm [1361b/mi] 87cal 5.11/6.41mph
2) 1m - 11:21(11:21/m) 120/137bpm [1363b/mi] 84cal 5.28/6.3mph
3) 1m - 11:36(11:36/m) 124/154bpm [1438b/mi] 88cal 5.17/6.57mph
4) 1m - 11:40(11:40/m) 141/186bpm [1645b/mi] 110cal 5.14/6.47mph
5) 1m - 11:30(11:30/m) 137/182bpm [1575b/mi] 96cal 5.22/6.47mph
6) 1m - 11:45(11:45/m) 113/132bpm [1328b/mi] 34cal 5.1/6.47mph
7) 1m - 11:40(11:40/m) 112/125bpm [1306b/mi] 35cal 5.15/7.03mph
8) 0m - 2(8:45/m) 116/116bpm [1015b/mi] 6.86/6.57mph

11:44 11:21 11:36 11:40 11:30 11:45 11:40 2

Pin Map

0mi in 0

Pace

28%

20%

18%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:34	109 43-130	1370	170 116-208	13/0
0.50	6:03	2:54	11:36	115 106-123	1334	181 144-194	19/33
0.75	9:01	2:59	11:54	116 106-125	1381	171 116-190	19/25
1.00	11:44	2:42	10:50	118 106-135	1278	184 116-192	19/22
1.25	14:33	2:50	11:20	122 110-132	1382	170 114-190	25/16
1.50	17:20	2:47	11:08	121 108-136	1346	175 114-194	16/13
1.75	20:14	2:54	11:36	117 104-127	1357	176 130-190	17/24
2.00	23:05	2:50	11:21	118 108-127	1340	176 112-188	15/10
2.25	25:56	2:52	11:26	120 112-126	1372	176 116-190	20/28
2.50	28:56	2:59	11:57	121 112-136	1447	179 82-194	16/26
2.75	31:49	2:54	11:34	128 112-154	1481	175 114-188	15/11
3.00	34:40	2:51	11:25	129 115-146	1472	172 120-192	15/10
3.25	37:36	2:56	11:42	145 113-176	1697	184 132-194	20/20
3.50	40:34	2:58	11:52	138 100-186	1637	177 128-192	8/17
3.75	43:26	2:52	11:27	140 112-156	1604	174 120-188	12/9
4.00	46:21	2:55	11:41	143 125-168	1670	173 114-188	14/14
4.25	49:19	2:58	11:52	147 132-158	1745	177 120-190	23/22
4.50	52:08	2:50	11:18	140 113-154	1583	174 118-194	15/13
4.75	54:51	2:43	10:51	132 123-140	1431	177 134-194	22/15
5.00	57:50	2:59	11:56	137 117-182	1636	169 116-190	8/7
5.25	1:00:49	2:59	11:55	111 100-119	1323	172 118-190	26/21
5.50	1:03:45	2:56	11:43	112 105-123	1313	175 120-190	10/19
5.75	1:06:41	2:56	11:43	112 93-132	1313	180 122-190	16/20
6.00	1:09:35	2:55	11:39	115 103-132	1340	173 116-190	38/23
6.25	1:12:34	2:59	11:56	112 100-119	1336	172 124-190	17/23
6.50	1:15:33	2:59	11:56	113 103-120	1349	174 128-198	30/18
6.75	1:19:42	4:09 +56	16:34	110 94-124	1822	170 116-198	16/23
7.00	1:22:11	2:29	9:56	114 102-124	1132	193 178-198	20/21
7.00	1:22:14	3	11:23	115 115-115	1308	190 190-190	0/0

Heart

124/186max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 393m, Range 49m, Flat prediction 1:21:55

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
26 18.7%	9:45
16 5.6%	12:02
14 11.6%	9:42
13 12.1%	10:51
11 8.8%	9:11
11 10.4%	10:02
See your biggest climbs

Cadence

175 (208 max) Stride Length: 79cm Run: 81.5% Walk: 18.5%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	42.81%	More
800m	5:23	10:50	42.55%	More
1km	6:52	11:03	43.37%	More
Mile	11:13	11:13	45.02%	More
5k	35:30	11:25	49.69%	More
5 miles	57:38	11:32	50.03%	More
10k	1:11:58	11:35	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	53.51
5km	33:05	10:39	53.31
5M	56:01	11:12	51.47
10km	1:11:15	11:28	50.70
10M	2:00:39	12:04	49.43
Half	2:42:41	12:25	47.94
20M	4:19:52	13:00	47.34
Mara	5:50:23	13:22	46.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry