Sun 26th Sep 2021 at 6:00am by HavPete

Run > General

  • Time
    50:00
  • Miles
    5.03
  • Min/mi
    9:56
  • Pacing
    75%
  • WAVA
    53.20
  • Stride(cm)
    92
  • Cals
    616
  • Cadence
    176
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1347
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 123/158bpm [1226b/mi] 119cal
2) 1m - 9:46(9:46/m) 129/135bpm [1260b/mi] 123cal
3) 1m - 9:51(9:51/m) 136/144bpm [1340b/mi] 122cal
4) 1m - 10:20(10:20/m) 137/146bpm [1416b/mi] 125cal
5) 1m - 9:46(9:46/m) 150/155bpm [1465b/mi] 124cal
6) 0.03m - 19(10:12/m) 153/154bpm [1559b/mi] 3cal
9:58 9:46 9:51 10:20 9:46 19

Pace

4% 1% 43% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 141 110-158 1501 167 124-184 0/3
0.50 5:05 2:25 9:39 116 109-121 1120 174 158-192 1/1
0.75 7:33 2:28 9:53 117 115-122 1157 176 168-186 2/3
1.00 10:00 2:27 9:50 120 116-125 1180 179 168-194 2/2
1.25 12:25 2:25 9:39 126 123-130 1216 180 168-188 1/3
1.50 14:50 2:25 9:40 127 124-130 1228 177 164-188 2/2
1.75 17:20 2:30 9:59 131 128-133 1308 177 158-190 1/2
2.00 19:45 2:26 9:42 132 130-135 1281 178 168-188 2/3
2.25 22:13 2:27 9:48 132 128-135 1294 180 168-188 0/6
2.50 24:42 2:29 9:56 135 133-136 1341 176 164-188 4/1
2.75 27:08 2:26 9:45 138 135-140 1346 177 166-186 2/2
3.00 29:38 2:30 9:59 141 136-144 1408 176 166-188 3/2
3.25 33:13 3:36 14:22 135 112-145 1940 173 152-186 3/3
3.50 35:47 2:34 10:16 139 122-143 1427 175 158-186 3/0
3.75 39:12 3:25 13:39 135 119-146 1842 175 158-188 3/0
4.00 41:45 2:33 10:12 142 135-146 1448 178 160-230 3/1
4.25 44:14 2:29 9:55 149 144-152 1478 179 166-190 1/0
4.50 46:38 2:25 9:40 149 146-152 1440 179 166-192 1/0
4.75 49:04 2:26 9:43 151 150-153 1468 178 166-190 3/0
5.00 51:32 2:28 9:52 152 149-155 1499 178 168-192 1/2
5.03 51:51 19 12:15 153 151-154 1875 178 170-184 0/0

Heart

135/158max
  • Show Beats/Mile

Elevation

Asc 39m, Range 17m, Flat prediction 50:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (230 max) Stride Length: 92cm Run: 72.7% Walk: 27.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 37.99% More
800m 4:46 9:35 44.83% More
1km 5:58 9:36 46.72% More
Mile 9:42 9:42 48.83% More
5k 30:25 9:48 53.09% More
5 miles 51:19 10:16 51.49% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 52.55
5km 30:00 9:39 53.84
5M 49:41 9:56 53.18
10km 1:02:33 10:04 52.85
10M 1:43:35 10:22 52.88
Half 2:17:55 10:32 52.21
20M 3:35:58 10:48 52.84
Mara 4:47:33 10:59 52.91
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