Sun 26th Sep 2021 at 6:00am by HavPete
Run > General
-
Time
50:00
-
Miles
5.03
-
Min/mi
9:56
-
Pacing
75%
-
WAVA
53.20
-
Stride(cm)
92
-
Cals
616
-
Cadence
176
-
BPM
135
-
%MHR
79.2
-
B/mi
1347
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 123/158bpm [1226b/mi] 119cal
2) 1m - 9:46(9:46/m) 129/135bpm [1260b/mi] 123cal
3) 1m - 9:51(9:51/m) 136/144bpm [1340b/mi] 122cal
4) 1m - 10:20(10:20/m) 137/146bpm [1416b/mi] 125cal
5) 1m - 9:46(9:46/m) 150/155bpm [1465b/mi] 124cal
6) 0.03m - 19(10:12/m) 153/154bpm [1559b/mi] 3cal
9:58 9:46 9:51 10:20 9:46 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:39 |
141 110-158 |
1501 |
167 124-184 |
0/3 |
0.50 |
5:05 |
2:25 |
9:39 |
116 109-121 |
1120 |
174 158-192 |
1/1 |
0.75 |
7:33 |
2:28 |
9:53 |
117 115-122 |
1157 |
176 168-186 |
2/3 |
1.00 |
10:00 |
2:27 |
9:50 |
120 116-125 |
1180 |
179 168-194 |
2/2 |
1.25 |
12:25 |
2:25 |
9:39 |
126 123-130 |
1216 |
180 168-188 |
1/3 |
1.50 |
14:50 |
2:25 |
9:40 |
127 124-130 |
1228 |
177 164-188 |
2/2 |
1.75 |
17:20 |
2:30 |
9:59 |
131 128-133 |
1308 |
177 158-190 |
1/2 |
2.00 |
19:45 |
2:26 |
9:42 |
132 130-135 |
1281 |
178 168-188 |
2/3 |
2.25 |
22:13 |
2:27 |
9:48 |
132 128-135 |
1294 |
180 168-188 |
0/6 |
2.50 |
24:42 |
2:29 |
9:56 |
135 133-136 |
1341 |
176 164-188 |
4/1 |
2.75 |
27:08 |
2:26 |
9:45 |
138 135-140 |
1346 |
177 166-186 |
2/2 |
3.00 |
29:38 |
2:30 |
9:59 |
141 136-144 |
1408 |
176 166-188 |
3/2 |
3.25 |
33:13 |
3:36 |
14:22 |
135 112-145 |
1940 |
173 152-186 |
3/3 |
3.50 |
35:47 |
2:34 |
10:16 |
139 122-143 |
1427 |
175 158-186 |
3/0 |
3.75 |
39:12 |
3:25 |
13:39 |
135 119-146 |
1842 |
175 158-188 |
3/0 |
4.00 |
41:45 |
2:33 |
10:12 |
142 135-146 |
1448 |
178 160-230 |
3/1 |
4.25 |
44:14 |
2:29 |
9:55 |
149 144-152 |
1478 |
179 166-190 |
1/0 |
4.50 |
46:38 |
2:25 |
9:40 |
149 146-152 |
1440 |
179 166-192 |
1/0 |
4.75 |
49:04 |
2:26 |
9:43 |
151 150-153 |
1468 |
178 166-190 |
3/0 |
5.00 |
51:32 |
2:28 |
9:52 |
152 149-155 |
1499 |
178 168-192 |
1/2 |
5.03 |
51:51 |
19 |
12:15 |
153 151-154 |
1875 |
178 170-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
37.99% |
More |
800m |
4:46 |
9:35 |
44.83% |
More |
1km |
5:58 |
9:36 |
46.72% |
More |
Mile |
9:42 |
9:42 |
48.83% |
More |
5k |
30:25 |
9:48 |
53.09% |
More |
5 miles |
51:19 |
10:16 |
51.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
52.55 |
5km |
30:00 |
9:39 |
53.84 |
5M |
49:41 |
9:56 |
53.18 |
10km |
1:02:33 |
10:04 |
52.85 |
10M |
1:43:35 |
10:22 |
52.88 |
Half |
2:17:55 |
10:32 |
52.21 |
20M |
3:35:58 |
10:48 |
52.84 |
Mara |
4:47:33 |
10:59 |
52.91 |
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