Sat 25th Sep 2021 at 8:00am by HavPete
Run > General
-
Time
26:34
-
Miles
3.09
-
Min/mi
8:36
-
Pacing
90%
-
WAVA
60.41
-
Stride(cm)
104
-
Cals
376
-
Cadence
179
-
BPM
158
-
%MHR
92.2
-
B/mi
1356
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 165/167bpm [1433b/mi] 121cal
2) 1m - 8:19(8:19/m) 152/157bpm [1264b/mi] 122cal
3) 1m - 8:55(8:55/m) 156/160bpm [1391b/mi] 124cal
4) 0.09m - 39(7:35/m) 160/164bpm [1213b/mi] 9cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:39 |
166 162-167 |
1768 |
173 150-194 |
0/5 |
0.25 |
2:20 |
1:00 |
8:00 |
166 166-166 |
1328 |
178 166-198 |
2/1 |
0.38 |
3:22 |
1:02 |
8:14 |
166 166-166 |
1367 |
181 174-190 |
2/1 |
0.50 |
4:31 |
1:09 |
9:13 |
166 166-166 |
1530 |
180 156-208 |
1/1 |
0.63 |
5:27 |
56 |
7:30 |
166 166-166 |
1245 |
182 174-198 |
1/2 |
0.75 |
6:36 |
1:09 |
9:13 |
166 166-166 |
1530 |
179 154-190 |
1/2 |
0.88 |
7:39 |
1:03 |
8:24 |
166 166-166 |
1395 |
183 174-190 |
2/2 |
1.00 |
8:42 |
1:03 |
8:21 |
161 147-166 |
1346 |
182 168-192 |
2/1 |
1.13 |
9:40 |
58 |
7:46 |
148 147-149 |
1150 |
183 176-194 |
2/0 |
1.25 |
10:42 |
1:02 |
8:15 |
150 148-150 |
1237 |
182 172-194 |
0/2 |
1.38 |
11:45 |
1:03 |
8:27 |
151 150-152 |
1277 |
181 168-196 |
1/1 |
1.50 |
12:49 |
1:04 |
8:29 |
152 150-153 |
1289 |
179 160-192 |
3/1 |
1.63 |
13:57 |
1:08 |
9:01 |
151 149-153 |
1362 |
177 162-190 |
1/1 |
1.75 |
14:55 |
59 |
7:50 |
153 152-155 |
1198 |
183 172-190 |
1/4 |
1.88 |
15:56 |
1:01 |
8:05 |
156 155-157 |
1260 |
183 176-194 |
1/0 |
2.00 |
17:02 |
1:06 |
8:48 |
155 152-157 |
1365 |
181 170-188 |
2/0 |
2.13 |
18:09 |
1:07 |
8:57 |
155 154-156 |
1388 |
179 168-190 |
1/2 |
2.25 |
19:14 |
1:05 |
8:41 |
155 154-156 |
1346 |
180 170-188 |
1/2 |
2.38 |
20:20 |
1:06 |
8:48 |
155 154-156 |
1364 |
176 166-186 |
2/2 |
2.50 |
21:28 |
1:08 |
9:01 |
156 155-158 |
1406 |
177 166-186 |
2/1 |
2.63 |
22:39 |
1:11 |
9:30 |
155 154-157 |
1473 |
178 168-188 |
1/1 |
2.75 |
23:43 |
1:04 |
8:32 |
157 156-159 |
1339 |
178 168-188 |
1/2 |
2.88 |
24:51 |
1:07 |
9:00 |
158 156-160 |
1421 |
176 162-184 |
1/2 |
3.00 |
25:55 |
1:04 |
8:34 |
160 159-160 |
1371 |
176 166-184 |
1/2 |
3.08 |
26:34 |
39 |
8:08 |
160 158-164 |
1302 |
176 158-192 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
45.62% |
More |
800m |
4:02 |
8:08 |
52.89% |
More |
1km |
5:05 |
8:10 |
54.86% |
More |
Mile |
8:16 |
8:16 |
57.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
58.98 |
5km |
26:43 |
8:36 |
60.45 |
5M |
44:15 |
8:51 |
59.70 |
10km |
55:43 |
8:58 |
59.33 |
10M |
1:32:15 |
9:14 |
59.38 |
Half |
2:02:50 |
9:23 |
58.62 |
20M |
3:12:20 |
9:37 |
59.33 |
Mara |
4:16:05 |
9:46 |
59.42 |
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