Sat 25th Sep 2021 at 8:00am by HavPete

Run > General

  • Time
    26:34
  • Miles
    3.09
  • Min/mi
    8:36
  • Pacing
    90%
  • WAVA
    60.41
  • Stride(cm)
    104
  • Cals
    376
  • Cadence
    179
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1356
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 165/167bpm [1433b/mi] 121cal
2) 1m - 8:19(8:19/m) 152/157bpm [1264b/mi] 122cal
3) 1m - 8:55(8:55/m) 156/160bpm [1391b/mi] 124cal
4) 0.09m - 39(7:35/m) 160/164bpm [1213b/mi] 9cal
8:41 8:19 8:55 39

Pace

2% 2% 22% 64% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 166 162-167 1768 173 150-194 0/5
0.25 2:20 1:00 8:00 166 166-166 1328 178 166-198 2/1
0.38 3:22 1:02 8:14 166 166-166 1367 181 174-190 2/1
0.50 4:31 1:09 9:13 166 166-166 1530 180 156-208 1/1
0.63 5:27 56 7:30 166 166-166 1245 182 174-198 1/2
0.75 6:36 1:09 9:13 166 166-166 1530 179 154-190 1/2
0.88 7:39 1:03 8:24 166 166-166 1395 183 174-190 2/2
1.00 8:42 1:03 8:21 161 147-166 1346 182 168-192 2/1
1.13 9:40 58 7:46 148 147-149 1150 183 176-194 2/0
1.25 10:42 1:02 8:15 150 148-150 1237 182 172-194 0/2
1.38 11:45 1:03 8:27 151 150-152 1277 181 168-196 1/1
1.50 12:49 1:04 8:29 152 150-153 1289 179 160-192 3/1
1.63 13:57 1:08 9:01 151 149-153 1362 177 162-190 1/1
1.75 14:55 59 7:50 153 152-155 1198 183 172-190 1/4
1.88 15:56 1:01 8:05 156 155-157 1260 183 176-194 1/0
2.00 17:02 1:06 8:48 155 152-157 1365 181 170-188 2/0
2.13 18:09 1:07 8:57 155 154-156 1388 179 168-190 1/2
2.25 19:14 1:05 8:41 155 154-156 1346 180 170-188 1/2
2.38 20:20 1:06 8:48 155 154-156 1364 176 166-186 2/2
2.50 21:28 1:08 9:01 156 155-158 1406 177 166-186 2/1
2.63 22:39 1:11 9:30 155 154-157 1473 178 168-188 1/1
2.75 23:43 1:04 8:32 157 156-159 1339 178 168-188 1/2
2.88 24:51 1:07 9:00 158 156-160 1421 176 162-184 1/2
3.00 25:55 1:04 8:34 160 159-160 1371 176 166-184 1/2
3.08 26:34 39 8:08 160 158-164 1302 176 158-192 3/1

Heart

158/167max
  • Show Beats/Mile

Elevation

Asc 36m, Range 6m, Flat prediction 26:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (208 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 45.62% More
800m 4:02 8:08 52.89% More
1km 5:05 8:10 54.86% More
Mile 8:16 8:16 57.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 58.98
5km 26:43 8:36 60.45
5M 44:15 8:51 59.70
10km 55:43 8:58 59.33
10M 1:32:15 9:14 59.38
Half 2:02:50 9:23 58.62
20M 3:12:20 9:37 59.33
Mara 4:16:05 9:46 59.42
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