Sat 25th Sep 2021 at 7:00am by HavPete

Run > General

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Time
5:06
Miles
0.40
Min/mi
12:45
WAVA
32.62
Stride(cm)
87
Cals
48
Cadence
146
BPM
142
%MHR
83.1
B/mi
1812
Asc(m)
7
Surface
Road

2:36 400m

Notes & Comments

Split Summary
===
1) 0.4m - 5:06(12:38/m) 143/155bpm [1806b/mi] 48cal

5:06

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:48	126 115-137	1738	158 120-180	0/2
0.13	1:28	36	9:38	144 137-145	1386	174 166-180	0/2
0.19	2:05	37	9:54	145 145-145	1435	155 136-172	1/0
0.25	2:53	48	12:42	145 145-145	1841	154 134-178	0/1
0.31	3:42	49	13:08	145 145-145	1905	142 126-164	1/0
0.38	4:31	49	13:10	145 145-145	1910	125 96-148	3/0
0.40	5:05	34	20:16	153 153-155	3102	85 76-96	1/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 5:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.4	167	0.2	2:15	10:19
Walk	55.6	123	0.2	2:50	15:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	34.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:28	13:28	35.18
5km	44:48	14:25	36.05
5M	1:14:11	14:50	35.61
10km	1:33:24	15:02	35.39
10M	2:34:40	15:28	35.42
Half	3:25:55	15:43	34.97
20M	5:22:28	16:07	35.39
Mara	7:09:19	16:23	35.44

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