Sun 26th Sep 2021 at 8:47am by Ian121

Bike > Mountain Biking

breezy

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Time
2:33:47
Miles
35.56
Mph
13.9
FBI
61.33
Cals
1266
BPM
125
%MHR
69.7
B/mi
540
Asc(m)
528
Hillscore
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 35.56m - 2:33:47(4:19/m) 126/164bpm [545b/mi] 1266cal 13.87/34.92mph

2:33:47

Pin Map

0mi in 0

Pace

15%

17%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:16	5:16	11.41	118 86-142	621	25/9
2.00	10:27	5:11	11.57	143 127-153	741	49/5
3.00	14:11	3:44	16.06	129 108-143	482	14/41
4.00	16:54	2:43	22.05	110 96-133	299	10/47
5.00	20:29	3:35	16.77	122 101-140	437	22/27
6.00	24:36	4:07 +11	14.55	123 101-149	507	17/32
7.00	28:44	4:08	14.51	127 113-142	525	15/9
8.00	33:35	4:51 +39	12.37	132 121-147	640	12/5
9.00	37:54	4:18	13.94	121 110-133	521	13/9
10.00	41:58	4:05	14.71	126 109-138	514	15/2
11.00	46:13	4:14	14.16	125 113-137	530	15/2
12.00	51:16	5:04 +6	11.86	127 107-140	643	23/2
13.00	55:44	4:28	13.45	137 116-152	611	21/1
14.00	1:00:30	4:46	12.59	130 124-146	620	36/0
15.00	1:05:44	5:14	11.47	133 124-143	696	40/2
16.00	1:13:07	7:23 +50	8.12	146 132-164	1079	29/9
17.00	1:21:32	8:25 +32	7.13	134 113-149	1127	27/7
18.00	1:25:28	3:56 +1:20	15.26	113 99-143	444	13/70
19.00	1:29:21	3:53	15.42	112 96-141	436	3/43
20.00	1:33:09	3:48	15.78	99 91-117	376	1/32
21.00	1:37:20	4:11	14.34	108 96-118	452	1/10
22.00	1:41:29	4:09	14.47	111 96-131	460	2/17
23.00	1:46:32	5:02 +25	11.90	114 97-132	575	3/16
24.00	1:50:32	4:01	14.96	116 103-131	465	1/16
25.00	1:54:29	3:56 +11	15.23	122 103-136	481	6/9
26.00	1:58:19	3:50	15.63	121 106-138	464	6/18
27.00	2:02:15	3:56	15.26	126 119-135	496	6/9
28.00	2:06:52	4:37 +16	12.98	117 104-129	541	5/9
29.00	2:10:30	3:38	16.54	134 123-140	486	21/6
30.00	2:14:11	3:41 +6	16.26	138 115-156	509	28/29
31.00	2:18:08	3:57	15.22	132 117-154	520	36/7
32.00	2:22:41	4:34	13.15	147 135-160	671	32/6
33.00	2:27:23	4:42 +15	12.77	136 130-146	639	15/12
34.00	2:33:16	5:53	10.20	123 110-140	723	7/16
35.00	2:36:25	3:09	19.07	125 110-148	393	10/39
35.56	2:38:50	2:25 +13	13.87	121 103-143	524	6/18

Heart

125/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 528m, Range 205m

Elevation Graph

Biggest Climbs (m)	Mph
184 1.8%	9.9
71 1.7%	12.9
55 4.2%	9.8
27 3.4%	12.4
17 1.6%	15.4
17 2.4%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	55	1:51	More
1km	1:11	1:55	More
Mile	2:11	2:11	More
5k	9:52	3:11	More
5 miles	17:55	3:35	More
10k	23:45	3:49	More
10 miles	39:13	3:55	More
Half	51:21	3:55	More
20 miles	1:29:44	4:29	More
Mara	1:56:51	4:28	More
50k	2:16:24	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	40:05	4:01
20km	50:28	4:04
15 miles	1:01:36	4:06
20 miles	1:23:33	4:11
40km	1:45:12	4:14
25 miles	1:45:51	4:14
42km	1:50:47	4:15
50 miles	3:40:42	4:25
56 miles	4:08:52	4:27
100 miles	7:40:08	4:36
112 miles	8:38:52	4:38

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