Sun 26th Sep 2021 at 10:09am by Juliawales

Run > General

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Time
1:10:40
Miles
6.25
Min/mi
11:18
Pacing
91%
Stride(cm)
80
Cals
733
Cadence
178
BPM
147
%MHR
87.2
B/mi
1657
Asc(m)
307
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 132/174bpm [1479b/mi] 108cal 5.36/5.68mph
2) 1m - 10:49(10:49/m) 142/149bpm [1536b/mi] 109cal 5.55/5.97mph
3) 1m - 10:57(10:57/m) 148/153bpm [1621b/mi] 115cal 5.48/5.87mph
4) 1m - 11:46(11:46/m) 150/162bpm [1766b/mi] 123cal 5.1/6.18mph
5) 1m - 11:46(11:46/m) 152/158bpm [1789b/mi] 125cal 5.1/5.82mph
6) 1m - 11:43(11:43/m) 154/160bpm [1803b/mi] 125cal 5.12/6.14mph
7) 0.25m - 2:26(9:36/m) 158/164bpm [1518b/mi] 28cal 6.25/8.41mph

11:12 10:49 10:57 11:46 11:46 11:43 2:26

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	136 89-174	1504	183 120-188	5/2
0.50	5:31	2:45	10:59	130 127-136	1429	185 182-190	4/5
0.75	8:23	2:52	11:29	132 129-133	1515	179 92-186	6/6
1.00	11:13	2:50	11:21	134 131-137	1520	177 90-186	9/8
1.25	14:02	2:49	11:15	137 134-142	1540	183 180-186	40/32
1.50	16:43	2:42	10:47	141 140-143	1520	174 90-186	13/23
1.75	19:20	2:37	10:27	143 141-144	1494	183 180-186	11/12
2.00	22:01	2:41	10:45	146 144-149	1570	185 182-188	16/13
2.25	24:44	2:43	10:51	145 140-148	1573	177 92-186	24/7
2.50	27:28	2:44	10:56	148 145-149	1619	182 176-186	4/18
2.75	30:14	2:46	11:04	150 149-152	1659	178 92-186	17/19
3.00	32:59	2:45	10:59	151 147-152	1658	183 180-184	10/16
3.25	35:42	2:43	10:51	152 150-154	1649	183 178-186	20/11
3.50	38:58	3:17	13:07	147 137-153	1929	161 92-186	13/20
3.75	41:48	2:50	11:18	151 150-152	1707	182 180-186	9/20
4.00	44:44	2:56	11:45	152 149-160	1787	176 120-186	17/13
4.25	47:37	2:53	11:30	152 151-154	1748	176 90-184	14/10
4.50	50:37	3:00	12:01	154 150-158	1849	178 148-184	10/21
4.75	53:37	3:00	12:02	150 144-153	1804	171 92-186	15/8
5.00	56:33	2:56	11:43	153 152-154	1792	170 92-186	5/11
5.25	59:32	2:59	11:57	152 147-154	1817	167 92-184	15/17
5.50	1:02:31	2:58	11:53	152 145-157	1807	172 142-184	14/4
5.75	1:05:29	2:58	11:51	155 151-160	1838	179 132-186	10/12
6.00	1:08:14	2:45	11:01	156 153-159	1720	181 144-186	37/11
6.25	1:10:39	2:25	9:39	159 156-164	1533	189 180-202	34/79

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 58m, Flat prediction 1:10:39

Elevation Graph

Biggest Climbs (m)	Min/mi
47 26.5%	11:08
26 19.0%	10:57
16 12.0%	13:54
13 7.4%	10:01
12 9.1%	10:53
11 5.9%	11:26
See your biggest climbs

Cadence

178 (202 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	182	5.8	1:05:04	11:07
Walk	7.9	125	0.4	5:36	13:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	0.00%	More
800m	5:08	10:19	0.00%	More
1km	6:32	10:31	0.00%	More
Mile	10:41	10:41	0.00%	More
5k	34:07	10:59	0.00%	More
5 miles	56:33	11:19	0.00%	More
10k	1:10:14	11:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:08	10:08
5km	33:41	10:50
5M	55:47	11:09
10km	1:10:14	11:18
10M	1:56:18	11:38
Half	2:34:51	11:49
20M	4:02:29	12:07
Mara	5:22:50	12:19

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