Sun 26th Sep 2021 at 9:30am by Smoggy

Run > General

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Time
1:38:26
Miles
13.06
Min/mi
7:32
Pacing
84%
WAVA
66.95
Stride(cm)
127
Cals
1310
Cadence
168
BPM
162
%MHR
91
B/mi
1221
Asc(m)
139
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 148/162bpm [1012b/mi] 87cal
2) 1m - 6:52(6:52/m) 151/161bpm [1038b/mi] 90cal
3) 1m - 6:42(6:42/m) 158/163bpm [1058b/mi] 92cal
4) 1m - 6:40(6:40/m) 159/171bpm [1060b/mi] 91cal
5) 1m - 7:05(7:05/m) 161/170bpm [1141b/mi] 98cal
6) 1m - 7:29(7:29/m) 172/183bpm [1287b/mi] 111cal
7) 1m - 7:44(7:44/m) 171/176bpm [1322b/mi] 114cal
8) 1m - 7:34(7:34/m) 168/172bpm [1272b/mi] 109cal
9) 1m - 7:21(7:21/m) 169/171bpm [1242b/mi] 105cal
10) 1m - 7:32(7:32/m) 165/171bpm [1242b/mi] 100cal
11) 1m - 8:41(8:41/m) 163/171bpm [1414b/mi] 107cal
12) 1m - 8:50(8:50/m) 165/175bpm [1457b/mi] 111cal
13) 1m - 8:49(8:49/m) 159/164bpm [1401b/mi] 92cal
14) 0.06m - 18(5:25/m) 163/165bpm [883b/mi] 3cal

6:50 6:52 6:42 6:40 7:05 7:29 7:44 7:34 7:21 7:32 8:41 8:50 8:49 18

Pace

41%

17%

14%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:27	3:27	6:54	146 98-162	1006	175 168-186	9/9
1.00	6:50	3:23	6:46	147 138-153	994	173 172-176	9/3
1.50	10:18	3:28	6:56	147 138-159	1018	172 168-174	7/7
2.00	13:42	3:24	6:49	157 152-161	1070	171 166-172	6/10
2.50	17:03	3:21	6:42	160 157-162	1073	170 166-174	7/8
3.00	20:24	3:20	6:41	157 154-163	1049	170 166-176	6/13
3.50	23:42	3:18	6:36	157 154-160	1036	171 168-174	1/19
4.00	27:04	3:22	6:44	161 157-170	1085	170 168-172	6/5
4.50	30:37	3:34	7:07	160 156-163	1139	169 166-172	4/5
5.00	34:09	3:31	7:03	163 156-170	1149	170 166-172	8/8
5.50	37:45	3:36	7:12	168 161-170	1209	169 164-176	10/3
6.00	41:38	3:53	7:46	176 169-182	1367	166 86-172	7/4
6.50	45:11	3:34	7:07	171 168-175	1218	170 166-174	16/1
7.00	49:21	4:10	8:20	170 166-176	1417	168 164-172	23/5
7.50	52:58	3:36	7:13	167 164-171	1205	168 166-174	9/11
8.00	56:55	3:58	7:55	169 168-171	1339	168 166-172	14/1
8.50	1:00:36	3:41	7:21	169 165-171	1242	168 166-172	3/7
9.00	1:04:17	3:40	7:21	169 167-171	1242	168 166-172	2/18
9.50	1:07:48	3:31	7:02	163 158-168	1147	169 166-172	1/22
10.00	1:11:48	4:00	8:01	166 159-170	1330	167 130-172	7/14
10.50	1:16:15	4:27	8:54	161 144-168	1432	166 84-176	6/7
11.00	1:20:29	4:14	8:28	165 158-171	1396	163 110-170	7/14
11.50	1:24:31	4:02	8:05	166 155-175	1341	167 164-172	8/7
12.00	1:29:19	4:48	9:35	163 145-169	1563	156 112-172	12/6
12.50	1:33:36	4:17	8:34	158 146-163	1353	166 164-170	6/13
13.00	1:38:07	4:32	9:03	159 155-163	1440	166 162-174	9/2
13.06	1:38:26	19	5:39	163 162-165	921	183 178-186	1/0

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 57m, Flat prediction 1:38:12

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.3%	8:04
22 1.9%	7:47
15 2.3%	7:10
12 1.9%	6:58
See your biggest climbs

Cadence

168 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	169	13	1:36:49	7:28
Walk	1.4	111	0.1	1:25	17:08
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	54.74%	More
800m	3:10	6:22	62.25%	More
1km	3:58	6:23	64.69%	More
Mile	6:33	6:33	66.63%	More
5k	20:55	6:44	70.98%	More
5 miles	34:06	6:49	70.93%	More
10k	43:02	6:56	70.23%	More
10 miles	1:11:46	7:11	69.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	73.92
5km	20:26	6:35	72.65
5M	34:24	6:53	70.32
10km	43:38	7:01	69.26
10M	1:13:29	7:21	68.00
Half	1:38:46	7:32	66.44
20M	2:36:58	7:51	66.25
Mara	3:30:59	8:03	65.72

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