Sun 26th Sep 2021 at 8:40am by gcwenn

Run > Long Run
  • Time
    2:07:30
  • Miles
    13.12
  • Min/mi
    9:43
  • Pacing
    83%
  • WAVA
    53.36
  • Stride(cm)
    91
  • Cals
    1816
  • Cadence
    183
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1425
  • Asc(m)
    128
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 123/134bpm [1117b/mi] 113cal 95/98rpm 6.61/0mph
2) 1m - 8:56(8:56/m) 143/161bpm [1277b/mi] 129cal 95/97rpm 6.72/0mph
3) 1m - 9:01(9:01/m) 151/168bpm [1361b/mi] 138cal 95/97rpm 6.66/0mph
4) 1m - 9:44(9:44/m) 149/160bpm [1450b/mi] 145cal 90/96rpm 6.17/0mph
5) 1m - 9:14(9:14/m) 154/161bpm [1422b/mi] 146cal 95/97rpm 6.5/0mph
6) 1m - 9:59(9:59/m) 151/160bpm [1508b/mi] 149cal 90/98rpm 6.01/0mph
7) 1m - 9:24(9:24/m) 150/164bpm [1410b/mi] 138cal 92/98rpm 6.38/0mph
8) 1m - 9:21(9:21/m) 156/165bpm [1459b/mi] 150cal 93/97rpm 6.42/0mph
9) 1m - 10:06(10:06/m) 150/162bpm [1516b/mi] 142cal 89/97rpm 5.94/0mph
10) 1m - 11:05(11:05/m) 143/162bpm [1584b/mi] 132cal 83/98rpm 5.42/0mph
11) 1m - 10:17(10:17/m) 146/165bpm [1502b/mi] 136cal 88/98rpm 5.83/0mph
12) 1m - 9:53(9:53/m) 152/160bpm [1503b/mi] 145cal 92/97rpm 6.07/0mph
13) 1m - 10:14(10:14/m) 148/162bpm [1515b/mi] 135cal 87/98rpm 5.86/0mph
14) 0.12m - 1:11(9:31/m) 155/158bpm [1475b/mi] 18cal 93/95rpm 6.3/0mph
9:05 8:56 9:01 9:44 9:14 9:59 9:24 9:21 10:06 11:05 10:17 9:53 10:14 1:11

Pace

11% 2% 17% 65% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:12 113 72-126 1040 189 184-194 5/2
1.00 9:04 4:28 8:56 130 121-134 1161 192 188-196 11/0
1.50 13:37 4:33 9:06 140 127-160 1274 190 184-194 9/2
2.00 18:00 4:23 8:46 147 138-156 1289 189 182-194 1/17
2.50 22:28 4:28 8:55 152 145-166 1356 190 186-194 9/8
3.00 27:01 4:33 9:06 150 138-156 1365 188 184-192 4/12
3.50 32:10 5:09 10:18 145 127-158 1493 176 120-190 3/5
4.00 36:44 4:35 9:10 152 147-159 1392 188 176-192 3/9
4.50 41:23 4:39 9:18 153 145-157 1423 189 182-192 10/5
5.00 45:58 4:35 9:10 155 152-161 1420 190 188-194 2/5
5.50 51:23 5:25 10:50 149 132-160 1615 175 122-192 7/5
6.00 55:57 4:34 9:08 153 147-157 1396 191 186-196 3/3
6.50 1:00:53 4:55 9:51 148 126-161 1457 182 124-196 1/4
7.00 1:05:21 4:29 8:57 153 143-164 1370 190 184-192 2/8
7.50 1:09:50 4:29 8:58 158 156-164 1417 190 184-194 2/4
8.00 1:14:42 4:52 9:44 154 142-163 1499 183 124-194 7/2
8.50 1:20:13 5:31 11:01 148 130-162 1631 167 122-194 5/4
9.00 1:24:49 4:36 9:12 149 129-160 1371 191 186-194 5/1
9.50 1:30:54 6:05 12:09 140 123-157 1702 161 120-194 5/3
10.00 1:35:53 5:00 9:59 146 124-161 1458 183 116-196 4/2
10.50 1:41:29 5:36 11:12 149 119-164 1669 165 124-192 6/3
11.00 1:46:11 4:41 9:23 142 112-155 1332 190 180-194 1/8
11.50 1:50:47 4:36 9:13 153 148-157 1410 189 182-192 1/3
12.00 1:56:04 5:17 10:34 150 129-160 1584 179 118-194 7/2
12.50 2:01:30 5:26 10:53 146 115-162 1588 171 120-194 3/0
13.00 2:06:18 4:48 9:36 147 127-160 1410 182 124-192 3/4
13.13 2:07:30 1:12 9:25 155 152-158 1460 187 176-188 0/1

Heart

147/166max
  • Show Beats/Mile

Elevation

Asc 128m, Range 43m, Flat prediction 2:08:42
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.1% 9:00
See your biggest climbs

Cadence

183 (196 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.5 189 12.2 1:51:32 9:10
Walk 12.5 125 1 15:58 16:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 40.12% More
800m 4:16 8:36 47.29% More
1km 5:22 8:38 49.13% More
Mile 8:46 8:46 50.99% More
5k 28:29 9:10 53.41% More
5 miles 45:50 9:10 54.16% More
10k 58:08 9:21 53.36% More
10 miles 1:35:45 9:35 53.59% More
Half 2:07:07 9:42 53.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 56.44
5km 26:54 8:39 56.56
5M 44:59 9:00 55.17
10km 56:53 9:09 54.53
10M 1:35:05 9:31 53.97
Half 2:07:17 9:43 52.97
20M 3:21:02 10:03 53.14
Mara 4:29:06 10:16 52.94
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