Sun 26th Sep 2021 at 10:06am by alohfink

Run > General

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Time
52:07
Miles
6.28
Min/mi
8:18
Pacing
96%
WAVA
62.93
Stride(cm)
108
Cals
708
Cadence
179
BPM
166
%MHR
96.8
B/mi
1374
Asc(m)
210
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 144/154bpm [1176b/mi] 100cal
2) 1m - 8:21(8:21/m) 153/162bpm [1276b/mi] 108cal
3) 1m - 8:22(8:22/m) 159/178bpm [1331b/mi] 109cal
4) 1m - 8:26(8:26/m) 176/188bpm [1485b/mi] 119cal
5) 1m - 8:29(8:29/m) 178/186bpm [1510b/mi] 119cal
6) 1m - 8:15(8:15/m) 183/194bpm [1511b/mi] 122cal
7) 0.28m - 2:04(7:27/m) 182/186bpm [1354b/mi] 31cal

8:10 8:21 8:22 8:26 8:29 8:15 2:04

Pace

77%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	131 96-146	1020	177 168-180	11/3
0.50	4:00	2:03	8:13	146 143-151	1199	177 174-180	2/6
0.75	6:05	2:05	8:18	149 145-154	1238	177 170-182	9/5
1.00	8:10	2:05	8:21	148 142-152	1236	176 164-180	12/11
1.25	10:18	2:08	8:34	149 144-155	1276	178 174-184	14/9
1.50	12:22	2:03	8:13	154 151-158	1265	178 176-180	6/12
1.75	14:25	2:03	8:13	155 150-162	1274	180 178-182	10/8
2.00	16:30	2:06	8:22	155 151-159	1298	179 178-180	8/8
2.25	18:32	2:02	8:07	158 153-164	1282	179 176-184	24/11
2.50	20:36	2:04	8:17	158 150-167	1310	178 174-182	4/23
2.75	22:45	2:08	8:34	161 152-166	1378	178 174-184	8/7
3.00	24:53	2:08	8:31	161 149-178	1371	178 176-180	5/7
3.25	26:55	2:02	8:10	174 167-184	1420	180 178-184	10/2
3.50	29:05	2:10	8:40	180 172-186	1560	180 178-182	13/5
3.75	31:14	2:09	8:35	173 164-179	1485	180 178-182	9/8
4.00	33:19	2:05	8:21	175 169-181	1460	180 178-182	12/25
4.25	35:27	2:09	8:34	173 167-178	1482	181 178-184	8/9
4.50	37:37	2:10	8:40	178 172-181	1543	180 178-182	3/3
4.75	39:43	2:06	8:22	179 178-182	1499	179 174-182	7/5
5.00	41:48	2:05	8:19	181 177-186	1506	180 178-184	4/10
5.25	43:52	2:04	8:17	180 174-186	1490	182 180-184	7/4
5.50	45:56	2:04	8:15	188 185-194	1552	181 178-184	9/6
5.75	48:01	2:05	8:21	184 181-188	1537	180 176-186	7/5
6.00	50:03	2:02	8:08	180 177-183	1465	177 90-184	36/18
6.25	51:56	1:53	7:31	183 180-186	1376	185 180-188	8/19
6.28	52:08	12	7:16	181 180-182	1316	183 182-184	0/3

Heart

166/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 32m, Flat prediction 52:12

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.4%	8:11
12 5.1%	8:40
11 6.4%	8:03
11 4.6%	7:44
See your biggest climbs

Cadence

179 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	6.3	52:02	8:18
Walk	0.2	90	0	6	8:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	47.79%	More
800m	3:52	7:47	54.43%	More
1km	4:54	7:53	56.04%	More
Mile	8:02	8:02	57.92%	More
5k	25:46	8:18	61.59%	More
5 miles	41:36	8:19	62.37%	More
10k	51:39	8:19	62.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	62.66
5km	24:43	7:57	64.22
5M	40:56	8:11	63.37
10km	51:32	8:18	62.97
10M	1:25:20	8:32	62.98
Half	1:53:37	8:40	62.17
20M	2:57:55	8:54	62.92
Mara	3:56:53	9:02	63.01

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