Sun 26th Sep 2021 at 10:06am by alohfink
Run > General
-
Time
52:07
-
Miles
6.28
-
Min/mi
8:18
-
Pacing
96%
-
WAVA
62.93
-
Stride(cm)
108
-
Cals
708
-
Cadence
179
-
BPM
166
-
%MHR
96.8
-
B/mi
1374
-
Asc(m)
210
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 144/154bpm [1176b/mi] 100cal
2) 1m - 8:21(8:21/m) 153/162bpm [1276b/mi] 108cal
3) 1m - 8:22(8:22/m) 159/178bpm [1331b/mi] 109cal
4) 1m - 8:26(8:26/m) 176/188bpm [1485b/mi] 119cal
5) 1m - 8:29(8:29/m) 178/186bpm [1510b/mi] 119cal
6) 1m - 8:15(8:15/m) 183/194bpm [1511b/mi] 122cal
7) 0.28m - 2:04(7:27/m) 182/186bpm [1354b/mi] 31cal
8:10 8:21 8:22 8:26 8:29 8:15 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:47 |
131 96-146 |
1020 |
177 168-180 |
11/3 |
0.50 |
4:00 |
2:03 |
8:13 |
146 143-151 |
1199 |
177 174-180 |
2/6 |
0.75 |
6:05 |
2:05 |
8:18 |
149 145-154 |
1238 |
177 170-182 |
9/5 |
1.00 |
8:10 |
2:05 |
8:21 |
148 142-152 |
1236 |
176 164-180 |
12/11 |
1.25 |
10:18 |
2:08 |
8:34 |
149 144-155 |
1276 |
178 174-184 |
14/9 |
1.50 |
12:22 |
2:03 |
8:13 |
154 151-158 |
1265 |
178 176-180 |
6/12 |
1.75 |
14:25 |
2:03 |
8:13 |
155 150-162 |
1274 |
180 178-182 |
10/8 |
2.00 |
16:30 |
2:06 |
8:22 |
155 151-159 |
1298 |
179 178-180 |
8/8 |
2.25 |
18:32 |
2:02 |
8:07 |
158 153-164 |
1282 |
179 176-184 |
24/11 |
2.50 |
20:36 |
2:04 |
8:17 |
158 150-167 |
1310 |
178 174-182 |
4/23 |
2.75 |
22:45 |
2:08 |
8:34 |
161 152-166 |
1378 |
178 174-184 |
8/7 |
3.00 |
24:53 |
2:08 |
8:31 |
161 149-178 |
1371 |
178 176-180 |
5/7 |
3.25 |
26:55 |
2:02 |
8:10 |
174 167-184 |
1420 |
180 178-184 |
10/2 |
3.50 |
29:05 |
2:10 |
8:40 |
180 172-186 |
1560 |
180 178-182 |
13/5 |
3.75 |
31:14 |
2:09 |
8:35 |
173 164-179 |
1485 |
180 178-182 |
9/8 |
4.00 |
33:19 |
2:05 |
8:21 |
175 169-181 |
1460 |
180 178-182 |
12/25 |
4.25 |
35:27 |
2:09 |
8:34 |
173 167-178 |
1482 |
181 178-184 |
8/9 |
4.50 |
37:37 |
2:10 |
8:40 |
178 172-181 |
1543 |
180 178-182 |
3/3 |
4.75 |
39:43 |
2:06 |
8:22 |
179 178-182 |
1499 |
179 174-182 |
7/5 |
5.00 |
41:48 |
2:05 |
8:19 |
181 177-186 |
1506 |
180 178-184 |
4/10 |
5.25 |
43:52 |
2:04 |
8:17 |
180 174-186 |
1490 |
182 180-184 |
7/4 |
5.50 |
45:56 |
2:04 |
8:15 |
188 185-194 |
1552 |
181 178-184 |
9/6 |
5.75 |
48:01 |
2:05 |
8:21 |
184 181-188 |
1537 |
180 176-186 |
7/5 |
6.00 |
50:03 |
2:02 |
8:08 |
180 177-183 |
1465 |
177 90-184 |
36/18 |
6.25 |
51:56 |
1:53 |
7:31 |
183 180-186 |
1376 |
185 180-188 |
8/19 |
6.28 |
52:08 |
12 |
7:16 |
181 180-182 |
1316 |
183 182-184 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
179 |
6.3 |
52:02 |
8:18 |
Walk |
0.2 |
90 |
0 |
6 |
8:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
47.79% |
More |
800m |
3:52 |
7:47 |
54.43% |
More |
1km |
4:54 |
7:53 |
56.04% |
More |
Mile |
8:02 |
8:02 |
57.92% |
More |
5k |
25:46 |
8:18 |
61.59% |
More |
5 miles |
41:36 |
8:19 |
62.37% |
More |
10k |
51:39 |
8:19 |
62.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
62.66 |
5km |
24:43 |
7:57 |
64.22 |
5M |
40:56 |
8:11 |
63.37 |
10km |
51:32 |
8:18 |
62.97 |
10M |
1:25:20 |
8:32 |
62.98 |
Half |
1:53:37 |
8:40 |
62.17 |
20M |
2:57:55 |
8:54 |
62.92 |
Mara |
3:56:53 |
9:02 |
63.01 |
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