Sun 26th Sep 2021 at 9:41am by Velo Boy

Run > General

  • Time
    8:06
  • Miles
    0.70
  • Min/mi
    11:34
  • Pacing
    96%
  • WAVA
    37.69
  • Stride(cm)
    91
  • Cals
    94
  • Cadence
    154
  • BPM
    111
  • %MHR
    64.6
  • B/mi
    1279
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:11(7:11/km) 112/123bpm [804b/km] 84cal
2) 0.13km - 56(7:22/km) 116/118bpm [854b/km] 10cal
7:11 56

Pace

64% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:45 88 70-104 1033 155 152-158 0/0
0.13 1:29 45 11:53 108 106-112 1284 156 154-158 1/1
0.19 2:14 45 12:08 111 108-113 1346 154 152-154 2/1
0.25 2:59 45 11:54 114 111-117 1357 154 152-154 2/0
0.31 3:43 44 11:47 119 113-123 1401 153 152-156 1/0
0.38 4:24 42 11:04 117 114-121 1295 153 150-154 1/1
0.44 5:05 41 10:55 115 114-116 1255 153 150-154 0/1
0.50 5:47 42 11:05 116 110-120 1286 154 152-156 0/1
0.56 6:29 42 11:06 109 72-120 1210 154 154-154 0/0
0.63 7:13 45 11:54 115 111-120 1369 153 150-154 0/1
0.69 7:58 45 11:58 116 115-118 1389 153 152-154 0/1
0.70 8:07 9 12:23 118 118-118 1461 154 154-154 0/0

Heart

111/123max
  • Show Beats/Mile

Elevation

Asc 5m, Range 5m, Flat prediction 8:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (158 max) Stride Length: 91cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:03 31.29% More
800m 5:41 11:26 35.86% More
1km 7:10 11:31 37.07% More

Predictions

Dist Time Per Mile WAVA
1M 12:15 12:15 36.77
5km 45:38 14:41 33.62
5M 1:19:15 15:51 31.59
10km 1:41:58 16:25 30.69
10M 2:57:05 17:43 29.24
Half 4:02:13 18:29 28.09
20M 6:35:42 19:47 27.24
Mara 9:01:15 20:40 26.56
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