Sun 26th Sep 2021 at 9:41am by Velo Boy
Run > General
-
Time
8:06
-
Miles
0.70
-
Min/mi
11:34
-
Pacing
96%
-
WAVA
37.69
-
Stride(cm)
91
-
Cals
94
-
Cadence
154
-
BPM
111
-
%MHR
64.6
-
B/mi
1279
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:11(7:11/km) 112/123bpm [804b/km] 84cal
2) 0.13km - 56(7:22/km) 116/118bpm [854b/km] 10cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:45 |
88 70-104 |
1033 |
155 152-158 |
0/0 |
0.13 |
1:29 |
45 |
11:53 |
108 106-112 |
1284 |
156 154-158 |
1/1 |
0.19 |
2:14 |
45 |
12:08 |
111 108-113 |
1346 |
154 152-154 |
2/1 |
0.25 |
2:59 |
45 |
11:54 |
114 111-117 |
1357 |
154 152-154 |
2/0 |
0.31 |
3:43 |
44 |
11:47 |
119 113-123 |
1401 |
153 152-156 |
1/0 |
0.38 |
4:24 |
42 |
11:04 |
117 114-121 |
1295 |
153 150-154 |
1/1 |
0.44 |
5:05 |
41 |
10:55 |
115 114-116 |
1255 |
153 150-154 |
0/1 |
0.50 |
5:47 |
42 |
11:05 |
116 110-120 |
1286 |
154 152-156 |
0/1 |
0.56 |
6:29 |
42 |
11:06 |
109 72-120 |
1210 |
154 154-154 |
0/0 |
0.63 |
7:13 |
45 |
11:54 |
115 111-120 |
1369 |
153 150-154 |
0/1 |
0.69 |
7:58 |
45 |
11:58 |
116 115-118 |
1389 |
153 152-154 |
0/1 |
0.70 |
8:07 |
9 |
12:23 |
118 118-118 |
1461 |
154 154-154 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:03 |
31.29% |
More |
800m |
5:41 |
11:26 |
35.86% |
More |
1km |
7:10 |
11:31 |
37.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:15 |
12:15 |
36.77 |
5km |
45:38 |
14:41 |
33.62 |
5M |
1:19:15 |
15:51 |
31.59 |
10km |
1:41:58 |
16:25 |
30.69 |
10M |
2:57:05 |
17:43 |
29.24 |
Half |
4:02:13 |
18:29 |
28.09 |
20M |
6:35:42 |
19:47 |
27.24 |
Mara |
9:01:15 |
20:40 |
26.56 |
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