Sun 26th Sep 2021 at 9:38am by Jezzer

Run > Warm Up

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Time
58:05
Miles
6.47
Min/mi
8:59
Pacing
0%
WAVA
62.34
Stride(cm)
107
Cals
640
Cadence
168
BPM
140
%MHR
81.8
B/mi
1256
Asc(m)
631
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 142/159bpm [1351b/mi] 109cal 6.3/6.59mph
2) 1m - 9:18(9:18/m) 148/159bpm [1377b/mi] 111cal 6.45/6.72mph
3) 1m - 9:25(9:25/m) 143/163bpm [1348b/mi] 107cal 6.37/6.78mph
4) 1m - 9:05(9:05/m) 137/157bpm [1245b/mi] 96cal 6.6/6.76mph
5) 1m - 8:56(8:56/m) 134/142bpm [1197b/mi] 90cal 6.72/6.93mph
6) 1m - 8:07(8:07/m) 138/178bpm [1120b/mi] 83cal 7.4/11.21mph
7) 0.47m - 3:41(7:48/m) 148/167bpm [1155b/mi] 44cal 7.69/7.39mph

9:31 9:18 9:25 9:05 8:56 8:07 3:41

Pace

10%

19%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	121 74-147	1211	168 164-172	26/3
0.50	4:52	2:22	9:29	141 129-152	1337	166 164-168	5/9
0.75	7:11	2:18	9:13	149 141-153	1373	167 164-170	6/7
1.00	9:31	2:20	9:21	153 144-158	1430	168 166-170	6/4
1.25	11:50	2:19	9:18	144 136-154	1339	169 166-174	6/6
1.50	14:12	2:22	9:27	149 139-157	1409	168 166-170	9/3
1.75	16:34	2:22	9:27	150 146-156	1417	168 166-174	11/16
2.00	18:49	2:15	9:02	150 142-159	1354	168 164-172	7/5
2.25	39:53	21:04 +19:33	1:24:17	126 84-154	10619	168 166-172	8/11
2.50	43:06	3:13	12:50	150 139-163	1926	166 164-170	10/8
2.75	45:27	2:21	9:23	147 140-158	1381	166 164-172	8/14
3.00	47:48	2:22	9:26	143 136-149	1349	166 164-174	14/5
3.25	50:05	2:16	9:05	146 138-157	1325	165 164-170	7/15
3.50	52:21	2:17	9:07	142 131-151	1295	166 164-168	13/3
3.75	54:37	2:16	9:02	131 124-142	1184	165 164-168	9/7
4.00	57:05	2:28 +11	9:52	131 119-142	1292	164 114-174	4/8
4.25	59:17	2:12	8:49	134 124-141	1180	166 164-170	23/7
4.50	1:01:32	2:15	9:00	131 123-142	1179	166 164-168	58/53
4.75	1:03:45	2:13	8:53	137 132-141	1217	166 164-168	7/26
5.00	1:06:01	2:16	9:03	133 128-140	1203	166 164-170	22/24
5.25	1:08:16	2:15	9:02	130 123-137	1174	166 164-168	279/181
5.50	1:27:15	18:58 +17:30	1:15:53	114 74-142	8650	167 104-172	11/79
5.75	1:29:26	2:12	8:47	137 114-153	1204	170 168-174	3/29
6.00	1:31:38	2:11	8:45	159 149-177	1392	172 170-178	12/8
6.25	1:34:03	2:25 +33	9:42	150 135-161	1454	178 174-184	47/8
6.47	1:40:17	6:14 +4:26	27:58	148 105-167	4140	178 172-190	72/45

Heart

140/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 631m, Range 300m, Flat prediction 37:33

Elevation Graph

Biggest Climbs (m)	Min/mi
278 137.4%	2:24:40
34 19.3%	7:51
29 25.9%	8:23
26 15.0%	13:07
24 7.2%	9:47
18 4.4%	8:53
See your biggest climbs

Cadence

168 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.2	168	6.5	52:17	11:14
Walk	22.9	112	0	27:35	62:49:26
Still	0.0	-	-	3	-
Pause	16.9	-	-	20:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	70.44%	More
800m	3:38	7:18	61.53%	More
1km	4:41	7:32	62.21%	More
Mile	8:11	8:11	60.49%	More
5k	28:31	9:11	59.23%	More
5 miles	1:05:42	13:08	42.15%	More
10k	1:33:26	15:02	37.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	61.64
5km	26:41	8:35	63.32
5M	44:12	8:50	62.66
10km	55:39	8:57	62.33
10M	1:32:09	9:13	62.45
Half	2:02:41	9:22	61.70
20M	3:12:08	9:36	62.43
Mara	4:15:48	9:46	62.53

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