Sun 26th Sep 2021 at 9:01am by roberton

Run > General

Warrington Running Festival - Half Marathon

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Time
1:51:41
Miles
13.23
Min/mi
8:27
Pacing
90%
WAVA
58.28
Stride(cm)
114
Cals
1492
Cadence
167
BPM
160
%MHR
90.8
B/mi
1350
Asc(m)
407
Hillscore
18
Surface
Road

Notes & Comments

First event in nearly two years!
Another meal at last!

1:51:41

Pace

30%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	140 110-150	1129	160 154-166	9/18
1.00	8:17	4:15	8:29	150 141-156	1273	165 160-170	16/14
1.50	12:09	3:52	7:44	156 152-160	1207	167 158-172	14/12
2.00	16:08	4:00	8:00	156 154-158	1247	165 160-168	13/15
2.50	20:17	4:09	8:18	155 150-158	1287	163 158-168	19/20
3.00	24:29	4:11	8:23	156 151-158	1307	167 160-172	18/21
3.50	28:48	4:20	8:39	156 151-158	1350	168 166-172	12/10
4.00	33:00	4:12	8:24	156 154-158	1309	166 162-172	19/20
4.50	37:14	4:14	8:28	159 157-163	1346	164 156-166	17/12
5.00	41:26	4:11	8:23	158 152-161	1324	167 162-174	24/22
5.50	45:46	4:20	8:40	158 156-160	1369	167 164-170	23/31
6.00	50:07	4:22	8:43	158 157-160	1379	168 164-172	24/22
6.50	55:03	4:55	9:51	154 136-164	1516	156 108-172	27/13
7.00	59:08	4:05	8:10	157 140-163	1283	169 166-176	22/18
7.50	1:03:11	4:03	8:07	162 155-165	1314	168 164-176	12/16
8.00	1:07:36	4:25	8:50	163 159-167	1440	168 162-172	22/16
8.50	1:11:48	4:11	8:23	165 160-169	1382	172 166-178	19/15
9.00	1:16:17	4:30	8:59	164 152-168	1474	166 110-176	17/20
9.50	1:20:22	4:05	8:10	162 152-168	1324	171 166-176	9/16
10.00	1:24:40	4:18	8:36	166 162-170	1428	171 164-176	18/8
10.50	1:28:43	4:03	8:05	166 161-168	1343	171 166-178	13/19
11.00	1:32:51	4:07	8:15	167 164-171	1378	169 164-176	10/15
11.50	1:36:51	4:00	8:00	168 165-172	1344	169 166-172	20/24
12.00	1:41:14	4:23	8:46	167 164-171	1465	172 168-178	21/26
12.50	1:45:34	4:20	8:40	166 163-168	1438	172 168-176	23/20
13.00	1:49:54	4:20	8:41	169 167-173	1467	167 86-176	26/19
13.23	1:51:42	1:48	7:46	170 163-175	1320	172 168-178	20/5

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 407m, Range 38m, Flat prediction 1:51:15

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.9%	8:47
19 5.7%	8:32
16 4.0%	9:17
16 6.0%	8:28
15 9.8%	7:12
15 5.9%	8:11
See your biggest climbs

Cadence

167 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	167	13.1	1:49:53	8:22
Walk	1.4	106	0.1	1:35	16:02
Still	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.33%	More
800m	3:48	7:39	50.53%	More
1km	4:46	7:40	52.63%	More
Mile	7:48	7:48	54.66%	More
5k	25:24	8:11	57.05%	More
5 miles	41:25	8:17	56.97%	More
10k	51:57	8:22	56.70%	More
10 miles	1:24:17	8:26	57.78%	More
Half	1:50:39	8:27	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	80.12
5km	20:15	6:31	71.57
5M	35:29	7:06	66.49
10km	45:50	7:23	64.28
10M	1:20:18	8:02	60.64
Half	1:50:23	8:26	57.91
20M	3:01:46	9:05	55.73
Mara	4:09:52	9:32	54.05

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