Sun 26th Sep 2021 at 9:34am by Natsrunner
Run > General
-
Time
1:26:56
-
Miles
9.33
-
Min/mi
9:19
-
Pacing
33%
-
Stride(cm)
96
-
Cals
776
-
Cadence
180
-
BPM
151
-
%MHR
88.3
-
B/mi
1408
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:45(9:15/m) 120/132bpm [1109b/mi] 39cal 6.49/0mph
2) 0.62m - 5:52(9:27/m) 141/160bpm [1333b/mi] 50cal 6.35/0mph
3) 0.62m - 5:35(9:00/m) 148/158bpm [1331b/mi] 50cal 6.67/0mph
4) 0.62m - 5:30(8:50/m) 146/160bpm [1291b/mi] 48cal 6.79/0mph
5) 0.62m - 5:34(8:57/m) 166/178bpm [1487b/mi] 57cal 6.7/0mph
6) 0.62m - 5:53(9:29/m) 154/172bpm [1460b/mi] 52cal 6.33/0mph
7) 0.62m - 5:54(9:30/m) 148/166bpm [1406b/mi] 52cal 6.31/0mph
8) 0.62m - 5:45(9:14/m) 153/160bpm [1414b/mi] 52cal 6.49/0mph
9) 0.62m - 5:34(8:58/m) 152/163bpm [1362b/mi] 50cal 6.7/0mph
10) 0.62m - 5:50(9:23/m) 149/157bpm [1399b/mi] 50cal 6.39/0mph
11) 0.62m - 5:42(9:11/m) 151/160bpm [1386b/mi] 48cal 6.54/0mph
12) 0.62m - 6:09(9:53/m) 152/158bpm [1502b/mi] 55cal 6.07/0mph
13) 0.62m - 5:59(9:38/m) 159/169bpm [1532b/mi] 56cal 6.23/0mph
14) 0.62m - 5:56(9:32/m) 161/168bpm [1535b/mi] 57cal 6.29/0mph
15) 0.62m - 5:53(9:27/m) 166/172bpm [1570b/mi] 60cal 6.34/0mph
16) 0.01m - 5(7:43/m) 171/171bpm [1321b/mi] 7.77/0mph
5:45 5:52 5:35 5:30 5:34 5:53 5:54 5:45 5:34 5:50 5:42 6:09 5:59 5:56 5:53 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:20 |
2:20 |
9:20 |
114 76-128 |
1064 |
174 118-178 |
| 0.50 |
4:40 |
2:20 |
9:19 |
122 114-130 |
1136 |
177 172-180 |
| 0.75 |
6:57 |
2:17 |
9:10 |
130 120-148 |
1191 |
179 176-182 |
| 1.00 |
9:19 |
2:22 |
9:27 |
134 120-146 |
1267 |
180 176-186 |
| 1.25 |
11:41 |
2:22 |
9:30 |
153 146-160 |
1453 |
180 174-186 |
| 1.50 |
13:58 |
2:16 |
9:05 |
149 142-155 |
1353 |
184 180-186 |
| 1.75 |
16:14 |
2:16 |
9:04 |
148 134-158 |
1342 |
185 180-192 |
| 2.00 |
18:23 |
2:09 |
8:36 |
141 135-149 |
1212 |
186 182-190 |
| 2.25 |
20:32 |
2:10 |
8:38 |
141 131-150 |
1218 |
186 182-190 |
| 2.50 |
22:50 |
2:18 |
9:12 |
156 147-166 |
1436 |
184 178-188 |
| 2.75 |
25:08 |
2:18 |
9:10 |
168 159-178 |
1541 |
184 180-192 |
| 3.00 |
27:21 |
2:13 |
8:53 |
166 159-177 |
1475 |
185 182-190 |
| 3.25 |
29:35 |
2:14 |
8:57 |
160 155-172 |
1431 |
183 180-190 |
| 3.50 |
36:57 |
7:21 |
29:25 |
161 113-167 |
4737 |
184 180-188 |
| 3.75 |
39:24 |
2:28 |
9:51 |
142 113-154 |
1398 |
178 174-182 |
| 4.00 |
41:45 |
2:21 |
9:22 |
145 137-151 |
1359 |
180 170-184 |
| 4.25 |
44:08 |
2:23 |
9:33 |
148 145-156 |
1414 |
180 170-186 |
| 4.50 |
46:32 |
2:23 |
9:33 |
154 147-166 |
1472 |
177 174-182 |
| 4.75 |
48:52 |
2:20 |
9:22 |
154 147-157 |
1442 |
179 176-182 |
| 5.00 |
51:06 |
2:14 |
8:57 |
153 148-157 |
1369 |
181 176-186 |
| 5.25 |
53:18 |
2:12 |
8:48 |
150 145-163 |
1320 |
180 176-186 |
| 5.50 |
55:35 |
2:17 |
9:08 |
154 148-163 |
1405 |
181 178-184 |
| 5.75 |
57:55 |
2:20 |
9:19 |
148 143-153 |
1378 |
182 176-186 |
| 6.00 |
1:00:11 |
2:17 |
9:07 |
148 140-155 |
1348 |
182 176-186 |
| 6.25 |
1:02:35 |
2:24 |
9:35 |
152 144-157 |
1456 |
178 170-182 |
| 6.50 |
1:04:51 |
2:16 |
9:05 |
156 153-160 |
1418 |
180 174-184 |
| 6.75 |
1:07:09 |
2:18 |
9:11 |
145 135-156 |
1332 |
181 176-184 |
| 7.00 |
1:09:30 |
2:21 |
9:24 |
151 144-153 |
1420 |
178 174-182 |
| 7.25 |
1:11:59 |
2:29 |
9:57 |
153 151-155 |
1522 |
176 166-180 |
| 7.50 |
1:14:42 |
2:42 |
10:50 |
153 148-158 |
1656 |
176 166-180 |
| 7.75 |
1:17:07 |
2:25 |
9:39 |
162 157-168 |
1564 |
176 172-178 |
| 8.00 |
1:19:33 |
2:27 |
9:47 |
159 148-169 |
1556 |
180 170-182 |
| 8.25 |
1:21:52 |
2:19 |
9:15 |
156 145-164 |
1442 |
179 176-182 |
| 8.50 |
1:24:21 |
2:29 |
9:54 |
163 159-168 |
1614 |
178 176-182 |
| 8.75 |
1:26:41 |
2:21 |
9:22 |
160 154-167 |
1500 |
179 174-182 |
| 9.00 |
1:29:08 |
2:27 |
9:48 |
164 160-170 |
1608 |
176 160-180 |
| 9.25 |
1:31:25 |
2:17 |
9:07 |
168 164-171 |
1530 |
181 178-182 |
| 9.33 |
1:32:08 |
43 |
9:04 |
170 168-172 |
1542 |
181 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
180 |
9.3 |
1:32:04 |
9:52 |
| Walk |
0.0 |
118 |
0 |
1 |
10:03 |
| Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:26 |
0.00% |
More |
| 800m |
4:14 |
8:30 |
0.00% |
More |
| 1km |
5:19 |
8:34 |
0.00% |
More |
| Mile |
8:48 |
8:48 |
0.00% |
More |
| 5k |
28:13 |
9:05 |
0.00% |
More |
| 5 miles |
47:14 |
9:27 |
0.00% |
More |
| 10k |
1:02:09 |
10:00 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:09 |
8:09 |
| 5km |
27:06 |
8:43 |
| 5M |
44:53 |
8:59 |
| 10km |
56:30 |
9:06 |
| 10M |
1:33:34 |
9:21 |
| Half |
2:04:34 |
9:31 |
| 20M |
3:15:05 |
9:45 |
| Mara |
4:19:43 |
9:55 |
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