Sun 26th Sep 2021 at 10:40am by Tim Madisun

Run > Warm Down

  • Time
    19:54
  • Miles
    1.51
  • Min/mi
    13:11
  • Pacing
    68%
  • WAVA
    32.91
  • Stride(cm)
    83
  • Cals
    220
  • Cadence
    147
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    2024
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:11(13:11/m) 155/178bpm [2044b/mi] 149cal 4.55/6.51mph
2) 0.51m - 6:43(13:16/m) 151/174bpm [2004b/mi] 71cal 4.52/6.18mph
13:11 6:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:58 154 138-169 1688 168 100-176 4/1
0.13 1:34 53 14:03 165 161-169 2318 152 116-178 0/5
0.19 2:34 1:00 16:05 148 136-162 2381 123 112-170 8/0
0.25 3:17 43 11:29 149 142-154 1711 172 170-174 0/4
0.31 4:17 1:00 15:57 154 150-157 2457 128 120-172 6/2
0.38 4:55 38 10:15 158 153-161 1619 175 174-176 1/3
0.44 5:53 57 15:13 160 154-165 2436 127 116-174 3/2
0.50 6:40 47 12:35 150 143-156 1888 152 116-172 4/1
0.56 7:39 59 15:49 157 150-161 2483 126 112-170 2/3
0.63 8:34 55 14:42 141 138-147 2072 135 120-176 3/4
0.69 9:11 37 9:49 156 144-165 1530 175 174-176 2/3
0.75 10:11 1:00 16:03 166 151-176 2664 127 118-174 5/1
0.81 10:56 45 11:55 153 148-157 1824 149 116-178 5/2
0.88 11:41 45 12:06 159 154-163 1925 163 116-178 6/1
0.94 12:29 48 12:47 151 146-159 1929 146 118-174 3/13
1.00 13:11 42 11:06 157 149-165 1742 169 124-176 9/2
1.06 14:59 1:48 +55 28:51 155 143-164 4471 133 104-176 12/1
1.13 15:47 48 12:46 166 160-171 2119 177 174-178 7/1
1.19 16:52 1:05 17:28 160 143-174 2793 133 116-174 3/4
1.25 17:38 45 12:07 141 137-143 1709 144 118-170 1/5
1.31 18:23 46 12:09 147 143-149 1787 152 114-172 0/9
1.38 19:24 1:01 16:14 140 135-148 2273 121 114-168 5/1
1.44 20:06 41 11:04 145 133-151 1604 174 168-178 1/3
1.50 20:45 40 10:34 155 149-159 1639 173 170-176 9/4

Heart

154/176max
  • Show Beats/Mile

Elevation

Asc 78m, Range 37m, Flat prediction 18:44
Elevation Graph
Biggest Climbs (m) Min/mi
23 22.3% 32:00
10 7.6% 11:23
See your biggest climbs

Cadence

147 (178 max) Stride Length: 83cm Run: 52.3% Walk: 47.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:59 11:59 26.96% More
800m 6:24 12:52 29.27% More
1km 8:08 13:05 30.05% More
Mile 13:08 13:08 31.68% More

Predictions

Dist Time Per Mile WAVA
1M 12:51 12:51 32.39
5km 42:45 13:46 33.12
5M 1:10:48 14:10 32.52
10km 1:29:09 14:21 32.24
10M 2:27:37 14:46 32.16
Half 3:16:32 15:00 31.70
20M 5:07:46 15:23 32.08
Mara 6:49:46 15:38 32.13
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