Sun 26th Sep 2021 at 10:40am by Tim Madisun
Run > Warm Down
-
Time
19:54
-
Miles
1.51
-
Min/mi
13:11
-
Pacing
68%
-
WAVA
32.91
-
Stride(cm)
83
-
Cals
220
-
Cadence
147
-
BPM
154
-
%MHR
89.8
-
B/mi
2024
-
Asc(m)
78
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:11(13:11/m) 155/178bpm [2044b/mi] 149cal 4.55/6.51mph
2) 0.51m - 6:43(13:16/m) 151/174bpm [2004b/mi] 71cal 4.52/6.18mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:58 |
154 138-169 |
1688 |
168 100-176 |
4/1 |
0.13 |
1:34 |
53 |
14:03 |
165 161-169 |
2318 |
152 116-178 |
0/5 |
0.19 |
2:34 |
1:00 |
16:05 |
148 136-162 |
2381 |
123 112-170 |
8/0 |
0.25 |
3:17 |
43 |
11:29 |
149 142-154 |
1711 |
172 170-174 |
0/4 |
0.31 |
4:17 |
1:00 |
15:57 |
154 150-157 |
2457 |
128 120-172 |
6/2 |
0.38 |
4:55 |
38 |
10:15 |
158 153-161 |
1619 |
175 174-176 |
1/3 |
0.44 |
5:53 |
57 |
15:13 |
160 154-165 |
2436 |
127 116-174 |
3/2 |
0.50 |
6:40 |
47 |
12:35 |
150 143-156 |
1888 |
152 116-172 |
4/1 |
0.56 |
7:39 |
59 |
15:49 |
157 150-161 |
2483 |
126 112-170 |
2/3 |
0.63 |
8:34 |
55 |
14:42 |
141 138-147 |
2072 |
135 120-176 |
3/4 |
0.69 |
9:11 |
37 |
9:49 |
156 144-165 |
1530 |
175 174-176 |
2/3 |
0.75 |
10:11 |
1:00 |
16:03 |
166 151-176 |
2664 |
127 118-174 |
5/1 |
0.81 |
10:56 |
45 |
11:55 |
153 148-157 |
1824 |
149 116-178 |
5/2 |
0.88 |
11:41 |
45 |
12:06 |
159 154-163 |
1925 |
163 116-178 |
6/1 |
0.94 |
12:29 |
48 |
12:47 |
151 146-159 |
1929 |
146 118-174 |
3/13 |
1.00 |
13:11 |
42 |
11:06 |
157 149-165 |
1742 |
169 124-176 |
9/2 |
1.06 |
14:59 |
1:48 +55
|
28:51 |
155 143-164 |
4471 |
133 104-176 |
12/1 |
1.13 |
15:47 |
48 |
12:46 |
166 160-171 |
2119 |
177 174-178 |
7/1 |
1.19 |
16:52 |
1:05 |
17:28 |
160 143-174 |
2793 |
133 116-174 |
3/4 |
1.25 |
17:38 |
45 |
12:07 |
141 137-143 |
1709 |
144 118-170 |
1/5 |
1.31 |
18:23 |
46 |
12:09 |
147 143-149 |
1787 |
152 114-172 |
0/9 |
1.38 |
19:24 |
1:01 |
16:14 |
140 135-148 |
2273 |
121 114-168 |
5/1 |
1.44 |
20:06 |
41 |
11:04 |
145 133-151 |
1604 |
174 168-178 |
1/3 |
1.50 |
20:45 |
40 |
10:34 |
155 149-159 |
1639 |
173 170-176 |
9/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:59 |
11:59 |
26.96% |
More |
800m |
6:24 |
12:52 |
29.27% |
More |
1km |
8:08 |
13:05 |
30.05% |
More |
Mile |
13:08 |
13:08 |
31.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:51 |
12:51 |
32.39 |
5km |
42:45 |
13:46 |
33.12 |
5M |
1:10:48 |
14:10 |
32.52 |
10km |
1:29:09 |
14:21 |
32.24 |
10M |
2:27:37 |
14:46 |
32.16 |
Half |
3:16:32 |
15:00 |
31.70 |
20M |
5:07:46 |
15:23 |
32.08 |
Mara |
6:49:46 |
15:38 |
32.13 |
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