-
Time
1:55:56
-
Miles
13.11
-
Min/mi
8:51
-
Pacing
95%
-
WAVA
65.30
-
Stride(cm)
95
-
Cals
1180
-
Cadence
191
-
Asc(m)
639
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 91cal 7.01/7.49mph
2) 1m - 8:29(8:29/m) 90cal 7.08/7.76mph
3) 1m - 8:48(8:48/m) 91cal 6.82/7.16mph
4) 1m - 8:34(8:34/m) 90cal 7/7.24mph
5) 1m - 8:52(8:52/m) 90cal 6.76/7.12mph
6) 1m - 8:57(8:57/m) 90cal 6.7/7.06mph
7) 1m - 8:56(8:56/m) 90cal 6.71/6.93mph
8) 1m - 9:05(9:05/m) 90cal 6.61/7.26mph
9) 1m - 9:07(9:07/m) 90cal 6.58/6.91mph
10) 1m - 9:07(9:07/m) 90cal 6.59/6.76mph
11) 1m - 9:09(9:09/m) 91cal 6.56/6.85mph
12) 1m - 8:49(8:49/m) 89cal 6.8/7.16mph
13) 1m - 8:43(8:43/m) 89cal 6.88/7.28mph
14) 0.11m - 47(7:11/m) 9cal 8.35/9.6mph
8:33 8:29 8:48 8:34 8:52 8:57 8:56 9:05 9:07 9:07 9:09 8:49 8:43 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:17 |
4:17 |
8:34 |
192 180-198 |
19/16 |
1.00 |
8:33 |
4:16 |
8:32 |
194 190-198 |
50/45 |
1.50 |
12:47 |
4:14 |
8:28 |
193 180-196 |
34/26 |
2.00 |
17:01 |
4:14 |
8:29 |
193 190-194 |
25/34 |
2.50 |
21:18 |
4:16 |
8:32 |
193 188-194 |
35/26 |
3.00 |
25:48 |
4:31 |
9:01 |
191 190-194 |
33/17 |
3.50 |
30:07 |
4:19 |
8:38 |
190 180-194 |
19/26 |
4.00 |
34:24 |
4:16 |
8:33 |
190 186-194 |
11/31 |
4.50 |
38:43 |
4:19 |
8:38 |
191 186-194 |
17/25 |
5.00 |
43:15 |
4:32 |
9:04 |
190 184-192 |
36/34 |
5.50 |
47:47 |
4:32 |
9:05 |
191 188-192 |
31/17 |
6.00 |
52:12 |
4:25 |
8:50 |
190 188-192 |
28/34 |
6.50 |
56:41 |
4:29 |
8:58 |
190 186-194 |
27/25 |
7.00 |
1:01:10 |
4:28 |
8:57 |
189 182-194 |
22/21 |
7.50 |
1:05:37 |
4:27 |
8:54 |
189 170-192 |
18/41 |
8.00 |
1:10:14 |
4:37 |
9:15 |
188 176-194 |
42/18 |
8.50 |
1:14:40 |
4:26 |
8:52 |
189 186-192 |
25/19 |
9.00 |
1:19:21 |
4:41 |
9:22 |
189 186-192 |
25/30 |
9.50 |
1:23:54 |
4:34 |
9:07 |
190 188-192 |
38/22 |
10.00 |
1:28:28 |
4:33 |
9:06 |
190 186-192 |
25/26 |
10.50 |
1:33:03 |
4:35 |
9:11 |
190 188-192 |
44/44 |
11.00 |
1:37:37 |
4:34 |
9:07 |
190 186-194 |
31/44 |
11.50 |
1:42:03 |
4:26 |
8:52 |
190 188-192 |
64/66 |
12.00 |
1:46:26 |
4:23 |
8:46 |
192 188-194 |
56/43 |
12.50 |
1:50:54 |
4:28 |
8:57 |
193 190-194 |
38/36 |
13.00 |
1:55:09 |
4:15 |
8:29 |
194 190-198 |
21/36 |
13.11 |
1:55:56 |
47 |
7:14 |
198 186-208 |
13/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 13.1% |
8:09
|
19 12.2% |
8:21
|
18 12.0% |
8:45
|
18 8.3% |
8:58
|
17 13.4% |
9:07
|
16 8.1% |
8:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
51.28% |
More |
800m |
3:59 |
8:00 |
55.34% |
More |
1km |
5:10 |
8:18 |
55.52% |
More |
Mile |
8:26 |
8:26 |
57.83% |
More |
5k |
26:41 |
8:35 |
63.85% |
More |
5 miles |
43:15 |
8:39 |
64.36% |
More |
10k |
54:07 |
8:43 |
64.43% |
More |
10 miles |
1:28:27 |
8:51 |
65.00% |
More |
Half |
1:55:52 |
8:51 |
65.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
66.66 |
5km |
24:43 |
7:57 |
68.95 |
5M |
41:11 |
8:14 |
67.59 |
10km |
52:00 |
8:22 |
67.04 |
10M |
1:26:41 |
8:40 |
66.32 |
Half |
1:55:50 |
8:51 |
64.86 |
20M |
3:02:27 |
9:07 |
64.87 |
Mara |
4:03:49 |
9:18 |
64.34 |
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