Sun 26th Sep 2021 at 9:00am by Steady as she goes

Run > General

  • Time
    1:55:56
  • Miles
    13.11
  • Min/mi
    8:51
  • Pacing
    95%
  • WAVA
    65.30
  • Stride(cm)
    95
  • Cals
    1180
  • Cadence
    191
  • Asc(m)
    639
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 91cal 7.01/7.49mph
2) 1m - 8:29(8:29/m) 90cal 7.08/7.76mph
3) 1m - 8:48(8:48/m) 91cal 6.82/7.16mph
4) 1m - 8:34(8:34/m) 90cal 7/7.24mph
5) 1m - 8:52(8:52/m) 90cal 6.76/7.12mph
6) 1m - 8:57(8:57/m) 90cal 6.7/7.06mph
7) 1m - 8:56(8:56/m) 90cal 6.71/6.93mph
8) 1m - 9:05(9:05/m) 90cal 6.61/7.26mph
9) 1m - 9:07(9:07/m) 90cal 6.58/6.91mph
10) 1m - 9:07(9:07/m) 90cal 6.59/6.76mph
11) 1m - 9:09(9:09/m) 91cal 6.56/6.85mph
12) 1m - 8:49(8:49/m) 89cal 6.8/7.16mph
13) 1m - 8:43(8:43/m) 89cal 6.88/7.28mph
14) 0.11m - 47(7:11/m) 9cal 8.35/9.6mph
8:33 8:29 8:48 8:34 8:52 8:57 8:56 9:05 9:07 9:07 9:09 8:49 8:43 47

Pace

4% 5% 25% 25% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:34 192 180-198 19/16
1.00 8:33 4:16 8:32 194 190-198 50/45
1.50 12:47 4:14 8:28 193 180-196 34/26
2.00 17:01 4:14 8:29 193 190-194 25/34
2.50 21:18 4:16 8:32 193 188-194 35/26
3.00 25:48 4:31 9:01 191 190-194 33/17
3.50 30:07 4:19 8:38 190 180-194 19/26
4.00 34:24 4:16 8:33 190 186-194 11/31
4.50 38:43 4:19 8:38 191 186-194 17/25
5.00 43:15 4:32 9:04 190 184-192 36/34
5.50 47:47 4:32 9:05 191 188-192 31/17
6.00 52:12 4:25 8:50 190 188-192 28/34
6.50 56:41 4:29 8:58 190 186-194 27/25
7.00 1:01:10 4:28 8:57 189 182-194 22/21
7.50 1:05:37 4:27 8:54 189 170-192 18/41
8.00 1:10:14 4:37 9:15 188 176-194 42/18
8.50 1:14:40 4:26 8:52 189 186-192 25/19
9.00 1:19:21 4:41 9:22 189 186-192 25/30
9.50 1:23:54 4:34 9:07 190 188-192 38/22
10.00 1:28:28 4:33 9:06 190 186-192 25/26
10.50 1:33:03 4:35 9:11 190 188-192 44/44
11.00 1:37:37 4:34 9:07 190 186-194 31/44
11.50 1:42:03 4:26 8:52 190 188-192 64/66
12.00 1:46:26 4:23 8:46 192 188-194 56/43
12.50 1:50:54 4:28 8:57 193 190-194 38/36
13.00 1:55:09 4:15 8:29 194 190-198 21/36
13.11 1:55:56 47 7:14 198 186-208 13/4

Elevation

Asc 639m, Range 66m, Flat prediction 1:56:08
Elevation Graph
Biggest Climbs (m) Min/mi
40 13.1% 8:09
19 12.2% 8:21
18 12.0% 8:45
18 8.3% 8:58
17 13.4% 9:07
16 8.1% 8:42
See your biggest climbs

Cadence

191 (208 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 51.28% More
800m 3:59 8:00 55.34% More
1km 5:10 8:18 55.52% More
Mile 8:26 8:26 57.83% More
5k 26:41 8:35 63.85% More
5 miles 43:15 8:39 64.36% More
10k 54:07 8:43 64.43% More
10 miles 1:28:27 8:51 65.00% More
Half 1:55:52 8:51 65.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 66.66
5km 24:43 7:57 68.95
5M 41:11 8:14 67.59
10km 52:00 8:22 67.04
10M 1:26:41 8:40 66.32
Half 1:55:50 8:51 64.86
20M 3:02:27 9:07 64.87
Mara 4:03:49 9:18 64.34
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