Sun 26th Sep 2021 at 10:02am by milemonster
Run > General
-
Time
14:55
-
Miles
1.86
-
Min/mi
8:01
-
Pacing
81%
-
WAVA
53.72
-
Stride(cm)
114
-
Cals
197
-
Cadence
177
-
BPM
138
-
%MHR
80.7
-
B/mi
1106
-
Asc(m)
28
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.01m - 12(19:03/m) 105/117bpm [2001b/mi] 3.15/5.72mph
2) 1m - 8:08(8:08/m) 140/149bpm [1138b/mi] 114cal 7.38/9.35mph
3) 0.85m - 6:36(7:44/m) 136/148bpm [1051b/mi] 83cal 7.76/8.37mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:48 |
127 97-142 |
1500 |
171 166-174 |
1/1 |
0.13 |
1:17 |
33 |
8:42 |
140 137-142 |
1219 |
174 170-178 |
2/2 |
0.19 |
1:47 |
30 |
7:56 |
138 133-140 |
1095 |
177 170-184 |
1/2 |
0.25 |
2:14 |
27 |
7:11 |
137 134-140 |
984 |
178 176-182 |
3/2 |
0.31 |
2:38 |
25 |
6:33 |
141 138-144 |
923 |
182 180-184 |
1/3 |
0.38 |
3:08 |
30 +4
|
7:55 |
140 135-142 |
1109 |
178 168-180 |
1/2 |
0.44 |
3:35 |
27 |
7:13 |
141 138-143 |
1018 |
179 176-180 |
2/2 |
0.50 |
4:02 |
27 |
7:06 |
143 141-145 |
1016 |
181 180-182 |
3/2 |
0.56 |
4:29 |
28 |
7:24 |
141 138-143 |
1042 |
179 176-180 |
1/3 |
0.63 |
4:59 |
29 |
7:49 |
136 134-140 |
1064 |
173 170-176 |
2/3 |
0.69 |
5:39 |
40 +7
|
10:39 |
136 132-139 |
1449 |
175 172-182 |
1/2 |
0.75 |
6:36 |
58 +7
|
15:24 |
138 134-142 |
2125 |
168 118-182 |
2/2 |
0.81 |
7:07 |
31 |
8:10 |
142 138-144 |
1160 |
177 174-180 |
1/2 |
0.88 |
7:37 |
30 |
7:59 |
146 143-149 |
1166 |
180 178-182 |
3/1 |
0.94 |
8:04 |
27 |
7:19 |
145 143-148 |
1062 |
180 178-182 |
1/0 |
1.00 |
8:33 |
29 |
7:43 |
145 142-148 |
1118 |
180 176-184 |
3/1 |
1.06 |
9:04 |
31 |
8:12 |
134 127-146 |
1098 |
180 178-182 |
3/1 |
1.13 |
9:34 |
30 |
7:56 |
127 123-129 |
1007 |
180 176-182 |
3/0 |
1.19 |
10:06 |
32 |
8:28 |
127 124-130 |
1075 |
176 172-184 |
2/1 |
1.25 |
10:35 |
30 |
7:56 |
128 124-137 |
1015 |
174 172-176 |
2/2 |
1.31 |
11:14 |
39 +9
|
10:20 |
131 125-137 |
1354 |
172 168-176 |
2/2 |
1.38 |
11:42 |
27 |
7:20 |
141 138-144 |
1034 |
178 174-180 |
4/4 |
1.44 |
12:11 |
29 |
7:51 |
143 141-145 |
1123 |
178 176-180 |
2/4 |
1.50 |
12:38 |
27 |
7:06 |
144 142-148 |
1023 |
181 178-184 |
0/1 |
1.56 |
13:04 |
27 |
7:06 |
140 136-147 |
994 |
182 180-184 |
1/2 |
1.63 |
13:33 |
29 |
7:40 |
135 132-138 |
1034 |
176 170-182 |
1/4 |
1.69 |
14:01 |
28 |
7:29 |
139 136-141 |
1040 |
178 176-182 |
1/2 |
1.75 |
14:29 |
28 |
7:27 |
140 137-143 |
1043 |
178 176-180 |
3/4 |
1.81 |
14:57 |
28 |
7:23 |
142 140-145 |
1048 |
179 176-180 |
1/2 |
1.86 |
15:23 |
26 |
8:43 |
144 141-146 |
1256 |
177 170-182 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
43.71% |
More |
800m |
3:40 |
7:22 |
49.29% |
More |
1km |
4:46 |
7:41 |
49.41% |
More |
Mile |
7:49 |
7:49 |
51.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
52.24 |
5km |
25:42 |
8:16 |
53.44 |
5M |
42:33 |
8:31 |
52.43 |
10km |
53:34 |
8:37 |
51.95 |
10M |
1:28:43 |
8:52 |
51.78 |
Half |
1:58:07 |
9:01 |
51.03 |
20M |
3:04:58 |
9:15 |
51.64 |
Mara |
4:06:15 |
9:24 |
51.72 |
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