Sun 26th Sep 2021 at 10:02am by milemonster

Run > General

  • Time
    14:55
  • Miles
    1.86
  • Min/mi
    8:01
  • Pacing
    81%
  • WAVA
    53.72
  • Stride(cm)
    114
  • Cals
    197
  • Cadence
    177
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1106
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01m - 12(19:03/m) 105/117bpm [2001b/mi] 3.15/5.72mph
2) 1m - 8:08(8:08/m) 140/149bpm [1138b/mi] 114cal 7.38/9.35mph
3) 0.85m - 6:36(7:44/m) 136/148bpm [1051b/mi] 83cal 7.76/8.37mph
12 8:08 6:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

67% 30% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:48 127 97-142 1500 171 166-174 1/1
0.13 1:17 33 8:42 140 137-142 1219 174 170-178 2/2
0.19 1:47 30 7:56 138 133-140 1095 177 170-184 1/2
0.25 2:14 27 7:11 137 134-140 984 178 176-182 3/2
0.31 2:38 25 6:33 141 138-144 923 182 180-184 1/3
0.38 3:08 30 +4 7:55 140 135-142 1109 178 168-180 1/2
0.44 3:35 27 7:13 141 138-143 1018 179 176-180 2/2
0.50 4:02 27 7:06 143 141-145 1016 181 180-182 3/2
0.56 4:29 28 7:24 141 138-143 1042 179 176-180 1/3
0.63 4:59 29 7:49 136 134-140 1064 173 170-176 2/3
0.69 5:39 40 +7 10:39 136 132-139 1449 175 172-182 1/2
0.75 6:36 58 +7 15:24 138 134-142 2125 168 118-182 2/2
0.81 7:07 31 8:10 142 138-144 1160 177 174-180 1/2
0.88 7:37 30 7:59 146 143-149 1166 180 178-182 3/1
0.94 8:04 27 7:19 145 143-148 1062 180 178-182 1/0
1.00 8:33 29 7:43 145 142-148 1118 180 176-184 3/1
1.06 9:04 31 8:12 134 127-146 1098 180 178-182 3/1
1.13 9:34 30 7:56 127 123-129 1007 180 176-182 3/0
1.19 10:06 32 8:28 127 124-130 1075 176 172-184 2/1
1.25 10:35 30 7:56 128 124-137 1015 174 172-176 2/2
1.31 11:14 39 +9 10:20 131 125-137 1354 172 168-176 2/2
1.38 11:42 27 7:20 141 138-144 1034 178 174-180 4/4
1.44 12:11 29 7:51 143 141-145 1123 178 176-180 2/4
1.50 12:38 27 7:06 144 142-148 1023 181 178-184 0/1
1.56 13:04 27 7:06 140 136-147 994 182 180-184 1/2
1.63 13:33 29 7:40 135 132-138 1034 176 170-182 1/4
1.69 14:01 28 7:29 139 136-141 1040 178 176-182 1/2
1.75 14:29 28 7:27 140 137-143 1043 178 176-180 3/4
1.81 14:57 28 7:23 142 140-145 1048 179 176-180 1/2
1.86 15:23 26 8:43 144 141-146 1256 177 170-182 1/2

Heart

138/149max
  • Show Beats/Mile

Elevation

Asc 28m, Range 14m, Flat prediction 14:57
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.1% 7:55
See your biggest climbs

Cadence

177 (184 max) Stride Length: 114cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 43.71% More
800m 3:40 7:22 49.29% More
1km 4:46 7:41 49.41% More
Mile 7:49 7:49 51.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 52.24
5km 25:42 8:16 53.44
5M 42:33 8:31 52.43
10km 53:34 8:37 51.95
10M 1:28:43 8:52 51.78
Half 1:58:07 9:01 51.03
20M 3:04:58 9:15 51.64
Mara 4:06:15 9:24 51.72

Bespoke Fields

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