Sun 26th Sep 2021 at 8:59am by milemonster

Run > Race

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Time
33:10
Miles
6.20
Min/mi
5:21
Pacing
93%
WAVA
83.74
Stride(cm)
152
Cals
531
Cadence
197
BPM
159
%MHR
93.1
B/mi
852
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 145/158bpm [780b/mi] 78cal 11.15/12.19mph
2) 1m - 5:24(5:24/m) 161/168bpm [870b/mi] 88cal 11.11/11.71mph
3) 1m - 5:28(5:28/m) 156/163bpm [852b/mi] 86cal 10.98/12.52mph
4) 1m - 5:05(5:05/m) 163/169bpm [828b/mi] 83cal 11.81/12.46mph
5) 1m - 5:29(5:29/m) 165/172bpm [903b/mi] 91cal 10.96/12.08mph
6) 1m - 5:11(5:11/m) 164/172bpm [849b/mi] 85cal 11.59/12.29mph
7) 0.25m - 1:13(4:55/m) 164/173bpm [805b/mi] 20cal 12.22/12.48mph

5:23 5:24 5:28 5:05 5:29 5:11 1:13

Pin Map

Farndon 10k

0mi in 0

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:17	1:17	5:08	130 103-144	666	199 196-204	8/6
0.50	2:37	1:20	5:19	147 142-154	781	197 194-200	6/6
0.75	3:58	1:22	5:27	149 143-158	811	196 192-198	4/5
1.00	5:22	1:24	5:35	153 151-157	854	197 194-200	8/3
1.25	6:44	1:22	5:29	159 151-162	871	197 194-202	10/4
1.50	8:07	1:23	5:31	161 158-165	887	197 196-202	9/2
1.75	9:28	1:21	5:24	160 157-164	864	196 192-198	8/4
2.00	10:46	1:18	5:12	164 154-168	854	199 194-204	5/9
2.25	12:02	1:16	5:03	157 151-160	792	199 196-202	3/11
2.50	13:28	1:26	5:44	156 150-163	894	196 190-200	8/5
2.75	14:49	1:22	5:28	159 157-163	869	194 184-196	8/8
3.00	16:14	1:24	5:38	152 149-158	856	194 186-198	9/6
3.25	17:30	1:16	5:04	160 149-169	811	197 182-202	8/6
3.50	18:46	1:16	5:03	163 160-167	823	199 196-202	6/6
3.75	20:03	1:17	5:08	165 161-168	846	199 196-204	2/9
4.00	21:19	1:16	5:05	163 160-167	828	198 196-202	3/12
4.25	22:44	1:25	5:42	161 155-164	917	195 192-198	12/4
4.50	24:13	1:29	5:55	165 161-169	976	196 194-202	11/1
4.75	25:30	1:17	5:09	168 164-172	865	197 194-202	6/6
5.00	26:47	1:17	5:09	166 164-169	854	198 196-202	3/10
5.25	28:02	1:15	5:00	164 162-167	821	198 196-204	3/10
5.50	29:19	1:17	5:07	163 159-167	835	199 194-206	5/10
5.75	30:39	1:20	5:19	162 158-171	861	197 194-202	5/5
6.00	31:58	1:19	5:15	168 166-172	882	199 194-206	6/6
6.25	33:11	1:13	4:57	164 157-173	811	203 198-212	6/7

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 26m, Flat prediction 32:44

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	5:52
12 2.1%	5:51
See your biggest climbs

Cadence

197 (212 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:47	65.77%	More
800m	2:28	4:58	73.00%	More
1km	3:06	5:00	75.93%	More
Mile	5:04	5:04	79.80%	More
5k	16:15	5:14	84.53%	More
5 miles	26:28	5:18	84.30%	More
10k	33:00	5:19	84.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	84.16
5km	15:57	5:08	86.11
5M	26:24	5:17	84.50
10km	33:15	5:21	83.70
10M	55:03	5:30	83.45
Half	1:13:18	5:36	82.23
20M	1:54:47	5:44	83.21
Mara	2:32:49	5:50	83.34

Bespoke Fields

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Fetch Miles

5:13	Farndon 10k First mile

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