Sun 26th Sep 2021 at 8:28am by milemonster

Run > General

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Time
13:58
Miles
1.85
Min/mi
7:33
Pacing
0%
WAVA
56.76
Stride(cm)
119
Cals
159
Cadence
179
BPM
129
%MHR
75.3
B/mi
972
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 128/137bpm [971b/mi] 88cal 7.91/8.87mph
2) 0.85m - 6:23(7:33/m) 130/150bpm [982b/mi] 71cal 7.94/9mph

7:35 6:23

Pin Map

0mi in 0

Pace

53%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:50	133 130-136	1041	176 172-180	2/1
0.13	58	28	7:35	127 121-137	962	180 178-182	2/1
0.19	1:29	31	8:21	121 119-124	1010	179 174-182	2/1
0.25	1:59	30	7:59	122 119-124	974	178 176-180	3/1
0.31	2:30	31	8:14	125 123-128	1028	178 174-180	2/1
0.38	3:01	31	8:19	128 125-132	1065	177 172-182	0/1
0.44	3:32	31	8:08	131 127-135	1066	178 170-184	1/0
0.50	3:59	28	7:20	131 128-134	961	179 170-182	1/1
0.56	4:28	29	7:41	128 124-131	983	178 176-180	3/1
0.63	4:54	26	6:52	127 124-130	872	182 180-184	3/2
0.69	5:21	27	7:17	131 129-133	954	182 180-186	2/2
0.75	5:47	26	6:58	130 127-134	906	183 180-184	0/4
0.81	6:13	26	6:52	128 126-129	879	183 180-184	2/3
0.88	6:39	26	6:57	129 127-130	896	182 180-184	1/4
0.94	7:07	28	7:35	130 126-132	986	177 174-182	3/3
1.00	7:36	29	7:37	128 126-130	975	179 174-180	1/1
1.06	8:03	27	7:17	132 129-135	961	179 168-184	2/2
1.13	8:30	27	7:17	130 126-135	946	182 176-184	3/1
1.19	8:57	27	7:06	130 128-133	923	180 176-186	1/1
1.25	9:25	27	7:20	134 131-138	982	183 180-186	3/3
1.31	9:50	26	6:52	132 126-138	906	182 178-190	4/2
1.38	10:19	28	7:32	133 129-136	1001	181 178-184	2/1
1.44	10:47	29	7:38	131 127-134	1001	181 178-184	1/1
1.50	11:17	29	7:50	133 130-135	1042	178 168-184	2/1
1.56	19:22	8:05 +7:52	2:09:27	118 99-140	15274	175 168-180	1/3
1.63	20:05	43	11:30	122 117-126	1402	177 158-182	2/3
1.69	20:31	26	7:02	128 125-132	901	180 172-184	3/2
1.75	21:01	29	7:45	124 121-128	960	175 170-180	1/2
1.81	27:49	6:49 +6:19	1:49:02	130 123-147	14175	175 172-180	3/1
1.85	28:10	21	10:27	148 146-150	1546	172 164-174	0/1

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m, Flat prediction 13:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	178	1.8	20:18	15:16
Walk	0.0	0	0	0	NAN:00:00
Pause	21.8	-	-	7:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.06%	More
800m	3:34	7:10	50.70%	More
1km	4:27	7:10	52.97%	More
Mile	7:15	7:15	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.47
5km	24:12	7:47	56.75
5M	40:04	8:01	55.68
10km	50:27	8:07	55.16
10M	1:23:32	8:21	55.00
Half	1:51:13	8:29	54.20
20M	2:54:10	8:43	54.84
Mara	3:51:54	8:51	54.92

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