Run > Warm Up

26th Sep 2021 at 7:12am by UltraDunc

  • 24:12
    Time
  • 2.47
    Miles
  • 9:48
    Min/mi
  • 49.98
    WAVA
  • 315
    Cals
  • 181
    Cadence
  • 138
    bpm
  • Road
    Surface

 

Notes & Comments

10:23 10:11 5:50

Map

Pin Map

Pace

7% 45% 48%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:19 1:19 0.13 10:34 120 95-145 1268 183 90-198 5/4
2 2:38 1:19 0.25 10:29 137 129-141 1437 184 178-200 7/8
3 3:53 1:15 0.38 10:04 139 136-143 1399 184 178-198 9/1
4 5:07 1:13 0.50 9:47 137 132-140 1340 185 178-198 2/3
5 6:21 1:14 0.63 9:50 137 133-141 1348 186 180-206 3/7
6 7:57 1:36 0.75 12:48 125 109-163 1600 139 60-202 4/1
7 9:11 1:15 0.88 9:58 141 128-163 1405 184 178-200 5/3
8 10:22 1:11 1.00 9:26 142 135-148 1339 185 176-204 2/4
9 11:33 1:11 1.13 9:26 136 131-141 1283 186 180-204 1/2
10 12:53 1:20 1.25 10:40 140 134-145 1494 179 84-198 0/1
11 14:09 1:16 1.38 10:10 139 127-144 1414 172 60-200 2/3
12 15:22 1:13 1.50 9:42 131 123-155 1270 173 60-202 6/6
13 16:28 1:06 1.63 8:49 144 134-150 1270 189 180-204 4/0
14 17:35 1:07 1.75 8:56 147 135-161 1314 186 180-202 2/0
15 18:44 1:09 1.88 9:15 146 141-151 1350 187 178-202 2/0
16 20:18 1:33 2.00 12:25 137 111-163 1702 184 82-210 14/16
17 21:37 1:19 2.13 10:31 142 138-148 1494 186 176-202 2/4
18 22:43 1:07 2.25 8:54 146 142-150 1300 188 178-204 1/2
19 23:50 1:07 2.38 8:56 150 147-153 1341 185 178-198 2/1
20 26:24 2:34 2.47 26:37 133 112-152 3540 183 116-202 1/1

Heart

1% 99% 0%
138bpm (163 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 12m, Desc 10m, Range 22m
Elevation Graph
Grade Bands

Cadence

181 (210 max)
Cadence Chart
Cadence Bands

Kit

  • Innov-8 X Talon 200
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:10 8:44 40.57% 27.5 More
800m 4:29 9:01 46.94% 28.3 More
1km 5:47 9:18 45.53% 28.0 More
Mile 9:31 9:31 48.43% 28.7 More

Predictions

Best WAVA 51.73%
Dist Time Per Mile WAVA
1M 9:17 9:17 49.69
5km 30:52 9:56 51.73
5M 51:06 10:13 51.30
10km 1:04:21 10:21 50.97
10M 1:46:33 10:39 50.56
Half 2:21:52 10:50 49.91
20M 3:42:09 11:06 50.27
Mara 4:55:46 11:17 50.80

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0.1%
26:49
NW
0.01
0.5%
12:42
N
0.45
18.1%
10:23
NE
0.12
4.7%
10:28
W
1.58
63.9%
9:55
E
0.02
0.7%
10:10
SW
0.11
4.4%
24:48
S
0.19
7.7%
9:45
SE
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