Sun 26th Sep 2021 at 10:23am by Jon_P

Run > Brick

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Time
20:01
Miles
2.90
Min/mi
6:54
Pacing
96%
WAVA
66.90
Stride(cm)
130
Cals
236
Cadence
179
BPM
141
%MHR
81.1
B/mi
974
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

15mins Tempo Brick Run off Bike - Zn2/3

4:25 4:16 4:08 4:20 2:51

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:12	114 90-131	821	171 108-180	4/4
0.25	1:47	53	7:04	132 130-135	933	176 174-176	3/3
0.38	2:39	52	6:59	126 116-132	880	176 174-180	0/8
0.50	3:33	54	7:08	137 133-139	977	178 176-180	2/3
0.63	4:26	53	7:02	137 133-139	965	179 178-182	9/0
0.75	5:16	51	6:46	136 130-137	920	179 178-182	6/5
0.88	6:08	51	6:52	138 136-140	947	179 178-180	4/6
1.00	7:00	52	6:54	140 138-142	966	179 178-180	5/3
1.13	7:52	52	6:58	141 139-144	981	180 178-184	4/4
1.25	8:44	52	6:53	144 142-145	991	181 178-192	6/0
1.38	9:37	53	7:07	146 145-147	1039	180 178-182	3/5
1.50	10:30	53	7:07	142 140-146	1012	179 178-180	3/1
1.63	11:18	48	6:21	144 142-149	914	181 178-184	4/7
1.75	12:05	47	6:18	148 146-149	931	181 180-182	5/2
1.88	12:53	48	6:24	150 147-154	960	182 180-184	5/4
2.00	13:47	54	7:11	152 149-155	1092	179 170-184	2/8
2.13	14:39	52	6:59	145 143-148	1013	177 174-178	1/10
2.25	15:31	52	6:53	145 144-147	998	179 176-182	8/2
2.38	16:23	52	6:57	146 144-148	1014	178 178-182	4/2
2.50	17:15	52	6:54	148 146-150	1022	181 176-184	2/7
2.63	18:06	51	6:49	150 149-152	1022	181 180-182	5/4
2.75	18:58	52	6:58	151 150-152	1053	179 170-182	2/5
2.88	19:49	51	6:49	150 148-153	1022	182 178-184	9/2
2.90	20:00	11	6:40	153 152-153	1019	182 182-182	0/1

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 18m, Flat prediction 19:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	7:04
See your biggest climbs

Cadence

179 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	2.9	19:59	6:54
Walk	0.1	108	0	1	7:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.23%	More
800m	3:13	6:29	59.12%	More
1km	4:06	6:36	60.48%	More
Mile	6:44	6:44	62.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	65.19
5km	21:32	6:56	66.78
5M	35:39	7:08	65.64
10km	44:54	7:14	65.07
10M	1:14:21	7:26	64.93
Half	1:38:59	7:33	64.02
20M	2:35:00	7:45	64.79
Mara	3:26:22	7:53	64.89

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