Sun 26th Sep 2021 at 10:38am by LazyDaisy

Walk > General

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Time
8:21
Miles
0.39
Min/mi
21:25
Stride(cm)
65
Cals
35
Cadence
115
BPM
78
%MHR
44.9
B/mi
1665
Asc(m)
18
Surface
Road

4:45 400m

Notes & Comments

1 comments

Split Summary
===
1) 0.39m - 8:21(21:15/m) 80/90bpm [1700b/mi] 35cal 2.82/7.47mph

8:21

Corrah

Pin Map

0mi in 0

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:11	73 52-90	1692	110 86-122	0/3
0.13	2:40	1:13	19:22	81 76-86	1569	118 114-122	0/2
0.19	3:54	1:15	19:57	82 80-83	1636	118 116-122	4/3
0.25	5:04	1:10	18:37	80 78-84	1490	122 116-124	5/3
0.31	6:17	1:13	19:22	83 81-84	1608	120 116-122	3/4
0.38	7:30	1:13	19:24	81 78-83	1572	121 116-122	7/1
0.39	8:20	50	1:00:59	83 81-86	5062	116 110-122	0/1

Heart

78/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More

Predictions

Dist	Time	Per Mile

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