Sun 26th Sep 2021 at 10:06am by hels99

Run > General

Follow User
0 👍

Time
27:44
Miles
3.36
Min/mi
8:15
Pacing
90%
WAVA
68.16
Stride(cm)
111
Cals
265
Cadence
175
BPM
133
%MHR
74.1
B/mi
1102
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:42/m) 122/135bpm [1061b/mi] 45cal 6.9/7.41mph
2) 0.62m - 5:09(8:16/m) 134/138bpm [1109b/mi] 50cal 7.25/7.74mph
3) 0.62m - 4:52(7:49/m) 135/139bpm [1056b/mi] 47cal 7.67/8.22mph
4) 0.62m - 5:21(8:36/m) 138/145bpm [1188b/mi] 53cal 6.97/7.43mph
5) 0.62m - 4:58(7:59/m) 141/147bpm [1125b/mi] 50cal 7.52/8.31mph
6) 0.26m - 2:01(7:56/m) 142/144bpm [1126b/mi] 20cal 7.57/7.51mph

5:24 5:09 4:52 5:21 4:58 2:01

Pin Map

0mi in 0

Pace

24%

30%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12 +4	9:36	105 68-119	1008	167 162-170	4/5
0.25	2:17	1:05	8:38	124 119-127	1071	171 164-174	0/2
0.38	3:37	1:20 +13	10:38	123 119-127	1309	169 162-174	2/2
0.50	4:39	1:02	8:19	127 122-133	1056	173 172-174	0/4
0.63	5:42	1:03	8:27	129 126-134	1090	175 172-176	1/2
0.75	6:48	1:06	8:47	130 127-137	1142	176 172-178	1/2
0.88	7:51	1:03	8:20	136 134-137	1134	176 174-178	5/0
1.00	8:56	1:05	8:41	134 133-136	1163	177 174-178	3/1
1.13	9:53	57	7:34	134 133-136	1014	173 172-174	1/5
1.25	10:52	59	7:56	134 131-137	1063	178 174-180	1/5
1.38	11:50	58	7:42	136 132-139	1047	175 172-176	1/2
1.50	12:46	56	7:29	132 131-136	987	176 172-178	0/6
1.63	13:45	59	7:50	134 130-136	1050	178 176-180	1/2
1.75	14:46	1:01	8:10	137 136-139	1118	174 164-180	4/1
1.88	15:45	59	7:56	137 134-139	1087	177 174-180	0/4
2.00	16:48	1:03	8:23	138 134-140	1156	177 176-180	2/0
2.13	17:55	1:07	8:57	139 135-143	1244	177 176-178	6/0
2.25	18:57	1:01	8:10	134 131-139	1094	176 174-178	1/1
2.38	20:05	1:08	9:05	137 134-140	1244	177 176-178	4/0
2.50	21:08	1:03	8:24	142 140-145	1192	176 174-178	5/1
2.63	22:09	1:01	8:11	142 136-144	1162	176 172-178	5/7
2.75	23:03	54	7:15	140 138-142	1014	174 172-176	1/3
2.88	24:04	1:00	8:02	139 137-140	1117	176 174-178	1/3
3.00	25:06	1:03	8:20	143 139-147	1193	177 176-178	3/0
3.13	26:08	1:01	8:10	141 140-143	1152	179 176-180	2/0
3.25	27:09	1:02	8:12	141 140-143	1156	175 174-176	3/0
3.36	28:01	52	7:43	142 139-144	1096	177 174-178	3/1

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 20m, Flat prediction 27:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.4	28:01	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	55.13%	More
800m	3:48	7:38	59.51%	More
1km	4:47	7:42	61.45%	More
Mile	7:51	7:51	63.49%	More
5k	25:41	8:16	67.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	64.94
5km	25:31	8:13	68.32
5M	42:16	8:27	67.41
10km	53:13	8:34	67.08
10M	1:28:07	8:49	66.85
Half	1:57:19	8:57	65.64
20M	3:03:44	9:11	66.09
Mara	4:04:37	9:20	65.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry